Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
172 kcal
Score
33 / 100
Adobo, Erişteli has a higher nutrition quality score (33) and is the overall winner.
Energy Diff
171 vs 172(+0.6%)
Score Diff
28 vs 33(+17.9%)
OVERALL WINNER
Adobo, Erişteli
Higher energy
Adobo, Erişteli
Score leader
Adobo, Erişteli
Nutrient split
30 - 22 (tie: 13)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Tavuk Veya Hindi Sufle and Adobo, Erişteli are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tavuk Veya Hindi Sufle has 171.0 kcal and Adobo, Erişteli has 172.0 kcal. The difference is 1.0 kcal.
The recorded nutrition model scores are 28 and 33. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Tavuk Veya Hindi Sufle | Adobo, Erişteli | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 132 µg | 4 µg | -97.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.08 mg | 0.19 mg | +137.5% |
| B12 Vitamini | 0.44 µg | 0.43 µg | -2.3% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.23 mg | 0.2 mg | -13.0% |
| B6 Vitamini | 0.1 mg | 0.22 mg | +120.0% |
| Bakir | 0.02 mg | 0.09 mg | +350.0% |
| Besin folati | 18 µg | 3 µg | -83.3% |
| Beta Karoten | 14 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 4 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 1.2 µg | 0.3 µg | -75.0% |
| Demir | 0.86 mg | 0.99 mg | +15.1% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.1 g | 0.4 g | +300.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.4 mg | 0.2 mg | -50.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 171 kj | 172 kj | +0.6% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 24 µg | 3 µg | -87.5% |
| Folik asit | 4 µg | 0 µg | -100.0% |
| Fosfor | 157 mg | 149 mg | -5.1% |
| K Vitamini (filokinon) | 0.7 µg | 0 µg | -100.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 73 mg | 15 mg | -79.5% |
| Karbonhidrat (farkla) | 5.59 g | 8.14 g | +45.6% |
| Kolesterol | 158 mg | 72 mg | -54.4% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 135 µg | 0 µg | -100.0% |
| Magnezyum | 15 mg | 18 mg | +20.0% |
| MUFA 16:1 | 0.26 g | 0.35 g | +34.6% |
| MUFA 18:1 (oleik asit) | 2.76 g | 3.07 g | +11.2% |
| MUFA 20:1 | 0.01 g | 0.04 g | +300.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 2.13 mg | 3.06 mg | +43.7% |
| Potasyum | 177 mg | 200 mg | +13.0% |
| Protein | 11.72 g | 16.89 g | +44.1% |
| PUFA 18:2 (linoleik asit) | 0.81 g | 0.87 g | +7.4% |
| PUFA 18:3 | 0.04 g | 0.05 g | +25.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0.04 g | +300.0% |
| Retinol | 130 µg | 4 µg | -96.9% |
| Selenyum | 15.5 µg | 23.1 µg | +49.0% |
| SFA 10:0 | 0.17 g | 0 g | -100.0% |
| SFA 12:0 | 0.19 g | 0 g | -100.0% |
| SFA 14:0 | 0.64 g | 0.07 g | -89.1% |
| SFA 16:0 (palmitik asit) | 2.77 g | 1.68 g | -39.4% |
| SFA 18:0 (stearik asit) | 0.93 g | 0.7 g | -24.7% |
| SFA 4:0 (butirik asit) | 0.17 g | 0 g | -100.0% |
| SFA 6:0 | 0.12 g | 0 g | -100.0% |
| SFA 8:0 | 0.07 g | 0 g | -100.0% |
| Sodyum | 380 mg | 510 mg | +34.2% |
| Su | 69.96 g | 65.27 g | -6.7% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 5.19 g | 2.48 g | -52.2% |
| Toplam Folat | 22 µg | 3 µg | -86.4% |
| Toplam Kolin | 95.2 mg | 57.1 mg | -40.0% |
| Toplam tekli doymamis yağ asitleri | 3.09 g | 3.47 g | +12.3% |
| Toplam yağ | 11.33 g | 7.66 g | -32.4% |
| Toplam çoklu doymamis yağ asitleri | 0.95 g | 0.97 g | +2.1% |
| Toplam Şeker | 2.23 g | 0.03 g | -98.7% |
| Çinko | 0.94 mg | 2.39 mg | +154.3% |
Scientific answers to key differences between Tavuk Veya Hindi Sufle and Adobo, Erişteli.
Tavuk Veya Hindi Sufle has less energy per 100 g (171 kcal versus 172 kcal).
For measured Bakir, Tavuk Veya Hindi Sufle has 0.02 mg and Adobo, Erişteli has 0.09 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Sufle 28, Adobo, Erişteli 33.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.