Which has fewer calories, Tavuk Veya Hindi Shish Kebap Sebzeli, Patates hariç or Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli?

Tavuk Veya Hindi Shish Kebap Sebzeli, Patates hariç has less energy per 100 g (104 kcal versus 116 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Tavuk Veya Hindi Shish Kebap Sebzeli, Patates hariç has 33 µg and Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli has 991 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Shish Kebap Sebzeli, Patates hariç 42, Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli 35.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Shish Kebap Sebzeli, Patates hariç vs Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz Comparison

Tavuk Veya Hindi Shish Kebap Sebzeli, Patates hariç and Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Shish Kebap Sebzeli, Patates hariç has 104.0 kcal and Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz has 116.0 kcal. The difference is 12.0 kcal.

The recorded nutrition model scores are 42 and 35. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Shish Kebap Sebzeli, Patates hariç	Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli	Difference
A Vitamini (RAE)	14 µg	127 µg	+807.1%
Alfa Karoten	2 µg	23 µg	+1050.0%
B1 Vitamini (Tiamin)	0.06 mg	0.09 mg	+50.0%
B12 Vitamini	0.17 µg	0.08 µg	-52.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.17 mg	+21.4%
B6 Vitamini	0.2 mg	0.15 mg	-25.0%
Bakir	0.09 mg	0.11 mg	+22.2%
Besin folati	16 µg	32 µg	+100.0%
Beta Karoten	110 µg	1456 µg	+1223.6%
Beta kriptoksantin	27 µg	90 µg	+233.3%
C Vitamini (askorbik asit)	15 mg	10.5 mg	-30.0%
D Vitamini	0 µg	0 µg	—
Demir	0.5 mg	0.82 mg	+64.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	1.8 g	+125.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.45 mg	1.81 mg	+302.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	104 kj	116 kj	+11.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	16 µg	38 µg	+137.5%
Folik asit	0 µg	4 µg	—
Fosfor	133 mg	115 mg	-13.5%
K Vitamini (filokinon)	4.8 µg	62.4 µg	+1200.0%
Kafein	0 mg	0 mg	—
Kalsiyum	17 mg	43 mg	+152.9%
Karbonhidrat (farkla)	5.06 g	8.11 g	+60.3%
Kolesterol	51 mg	24 mg	-52.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	33 µg	991 µg	+2903.0%
Magnezyum	18 mg	38 mg	+111.1%
MUFA 16:1	0.21 g	0.09 g	-57.1%
MUFA 18:1 (oleik asit)	1.31 g	2.7 g	+106.1%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.94 mg	3.34 mg	-15.2%
Potasyum	250 mg	288 mg	+15.2%
Protein	13.04 g	10.24 g	-21.5%
PUFA 18:2 (linoleik asit)	0.68 g	1.11 g	+63.2%
PUFA 18:3	0.06 g	0.06 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	4 µg	1 µg	-75.0%
Selenyum	12.8 µg	8 µg	-37.5%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0.16 g	—
SFA 14:0	0.01 g	0.06 g	+500.0%
SFA 16:0 (palmitik asit)	0.66 g	0.46 g	-30.3%
SFA 18:0 (stearik asit)	0.15 g	0.1 g	-33.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	346 mg	167 mg	-51.7%
Su	77.05 g	75.49 g	-2.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.83 g	0.8 g	-3.6%
Toplam Folat	16 µg	36 µg	+125.0%
Toplam Kolin	34.9 mg	27.3 mg	-21.8%
Toplam tekli doymamis yağ asitleri	1.53 g	2.79 g	+82.4%
Toplam yağ	3.69 g	5.26 g	+42.5%
Toplam çoklu doymamis yağ asitleri	0.75 g	1.17 g	+56.0%
Toplam Şeker	2.37 g	3 g	+26.6%
Çinko	0.88 mg	0.6 mg	-31.8%

Nutrients

Tavuk Veya Hindi Shish Kebap Sebzeli, Patates hariç

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli

Difference

A Vitamini (RAE)

14 µg

127 µg

+807.1%

Alfa Karoten

2 µg

23 µg

+1050.0%

B1 Vitamini (Tiamin)

0.06 mg

0.09 mg

+50.0%

B12 Vitamini

0.17 µg

0.08 µg

-52.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.14 mg

0.17 mg

+21.4%

B6 Vitamini

0.2 mg

0.15 mg

-25.0%

Bakir

0.09 mg

0.11 mg

+22.2%

Besin folati

16 µg

32 µg

+100.0%

Beta Karoten

110 µg

1456 µg

+1223.6%

Beta kriptoksantin

27 µg

90 µg

+233.3%

C Vitamini (askorbik asit)

15 mg

10.5 mg

-30.0%

D Vitamini

0 µg

—

Demir

0.5 mg

0.82 mg

+64.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

1.8 g

+125.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.45 mg

1.81 mg

+302.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

104 kj

116 kj

+11.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

16 µg

38 µg

+137.5%

Folik asit

0 µg

4 µg

—

Fosfor

133 mg

115 mg

-13.5%

K Vitamini (filokinon)

4.8 µg

62.4 µg

+1200.0%

Kafein

0 mg

—

Kalsiyum

17 mg

43 mg

+152.9%

Karbonhidrat (farkla)

5.06 g

8.11 g

+60.3%

Kolesterol

51 mg

24 mg

-52.9%

Likopen

0 µg

—

Lutein + zeaksantin

33 µg

991 µg

+2903.0%

Magnezyum

18 mg

38 mg

+111.1%

MUFA 16:1

0.21 g

0.09 g

-57.1%

MUFA 18:1 (oleik asit)

1.31 g

2.7 g

+106.1%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

3.94 mg

3.34 mg

-15.2%

Potasyum

250 mg

288 mg

+15.2%

Protein

13.04 g

10.24 g

-21.5%

PUFA 18:2 (linoleik asit)

0.68 g

1.11 g

+63.2%

PUFA 18:3

0.06 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

4 µg

1 µg

-75.0%

Selenyum

12.8 µg

8 µg

-37.5%

SFA 10:0

0 g

—

SFA 12:0

0 g

0.16 g

—

SFA 14:0

0.01 g

0.06 g

+500.0%

SFA 16:0 (palmitik asit)

0.66 g

0.46 g

-30.3%

SFA 18:0 (stearik asit)

0.15 g

0.1 g

-33.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

346 mg

167 mg

-51.7%

77.05 g

75.49 g

-2.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.83 g

0.8 g

-3.6%

Toplam Folat

16 µg

36 µg

+125.0%

Toplam Kolin

34.9 mg

27.3 mg

-21.8%

Toplam tekli doymamis yağ asitleri

1.53 g

2.79 g

+82.4%

Toplam yağ

3.69 g

5.26 g

+42.5%

Toplam çoklu doymamis yağ asitleri

0.75 g

1.17 g

+56.0%

Toplam Şeker

2.37 g

3 g

+26.6%

Çinko

0.88 mg

0.6 mg

-31.8%

Tavuk Veya Hindi Shish Kebap Sebzeli, Patates hariç vs Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz

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