Which has fewer calories, Tavuk Veya Hindi Salata Kuruyemişli veya Meyveler or Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli?

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli has less energy per 100 g (116 kcal versus 235 kcal).

How do their nutrients compare?

For measured Beta Karoten, Tavuk Veya Hindi Salata Kuruyemişli veya Meyveler has 80 µg and Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli has 1456 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Salata Kuruyemişli veya Meyveler 13, Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli 35.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Salata Kuruyemişli veya Meyveler vs Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz Comparison

Tavuk Veya Hindi Salata Kuruyemişli veya Meyveler and Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Salata Kuruyemişli veya Meyveler has 235.0 kcal and Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz has 116.0 kcal. The difference is 119.0 kcal.

The recorded nutrition model scores are 13 and 35. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Salata Kuruyemişli veya Meyveler	Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli	Difference
A Vitamini (RAE)	13 µg	127 µg	+876.9%
Alfa Karoten	6 µg	23 µg	+283.3%
B1 Vitamini (Tiamin)	0.05 mg	0.09 mg	+80.0%
B12 Vitamini	0.17 µg	0.08 µg	-52.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.17 mg	+6.3%
B6 Vitamini	0.13 mg	0.15 mg	+15.4%
Bakir	0.09 mg	0.11 mg	+22.2%
Besin folati	13 µg	32 µg	+146.2%
Beta Karoten	80 µg	1456 µg	+1720.0%
Beta kriptoksantin	14 µg	90 µg	+542.9%
C Vitamini (askorbik asit)	1 mg	10.5 mg	+950.0%
D Vitamini	0 µg	0 µg	—
Demir	0.6 mg	0.82 mg	+36.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	1.8 g	+80.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.2 mg	1.81 mg	-17.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	235 kj	116 kj	-50.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	13 µg	38 µg	+192.3%
Folik asit	0 µg	4 µg	—
Fosfor	136 mg	115 mg	-15.4%
K Vitamini (filokinon)	38.4 µg	62.4 µg	+62.5%
Kafein	0 mg	0 mg	—
Kalsiyum	31 mg	43 mg	+38.7%
Karbonhidrat (farkla)	6.11 g	8.11 g	+32.7%
Kolesterol	53 mg	24 mg	-54.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	76 µg	991 µg	+1203.9%
Magnezyum	27 mg	38 mg	+40.7%
MUFA 16:1	0.21 g	0.09 g	-57.1%
MUFA 18:1 (oleik asit)	5.35 g	2.7 g	-49.5%
MUFA 20:1	0.05 g	0 g	-100.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	3.41 mg	3.34 mg	-2.1%
Potasyum	237 mg	288 mg	+21.5%
Protein	12.51 g	10.24 g	-18.1%
PUFA 18:2 (linoleik asit)	7.57 g	1.11 g	-85.3%
PUFA 18:3	0.94 g	0.06 g	-93.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	6 µg	1 µg	-83.3%
Selenyum	10.4 µg	8 µg	-23.1%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0.16 g	—
SFA 14:0	0.02 g	0.06 g	+200.0%
SFA 16:0 (palmitik asit)	2.02 g	0.46 g	-77.2%
SFA 18:0 (stearik asit)	0.67 g	0.1 g	-85.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	391 mg	167 mg	-57.3%
Su	62.09 g	75.49 g	+21.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.82 g	0.8 g	-71.6%
Toplam Folat	14 µg	36 µg	+157.1%
Toplam Kolin	37.8 mg	27.3 mg	-27.8%
Toplam tekli doymamis yağ asitleri	5.62 g	2.79 g	-50.4%
Toplam yağ	17.91 g	5.26 g	-70.6%
Toplam çoklu doymamis yağ asitleri	8.47 g	1.17 g	-86.2%
Toplam Şeker	4.26 g	3 g	-29.6%
Çinko	0.86 mg	0.6 mg	-30.2%

Nutrients

Tavuk Veya Hindi Salata Kuruyemişli veya Meyveler

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli

Difference

A Vitamini (RAE)

13 µg

127 µg

+876.9%

Alfa Karoten

6 µg

23 µg

+283.3%

B1 Vitamini (Tiamin)

0.05 mg

0.09 mg

+80.0%

B12 Vitamini

0.17 µg

0.08 µg

-52.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.17 mg

+6.3%

B6 Vitamini

0.13 mg

0.15 mg

+15.4%

Bakir

0.09 mg

0.11 mg

+22.2%

Besin folati

13 µg

32 µg

+146.2%

Beta Karoten

80 µg

1456 µg

+1720.0%

Beta kriptoksantin

14 µg

90 µg

+542.9%

C Vitamini (askorbik asit)

1 mg

10.5 mg

+950.0%

D Vitamini

0 µg

—

Demir

0.6 mg

0.82 mg

+36.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

1.8 g

+80.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.2 mg

1.81 mg

-17.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

235 kj

116 kj

-50.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

13 µg

38 µg

+192.3%

Folik asit

0 µg

4 µg

—

Fosfor

136 mg

115 mg

-15.4%

K Vitamini (filokinon)

38.4 µg

62.4 µg

+62.5%

Kafein

0 mg

—

Kalsiyum

31 mg

43 mg

+38.7%

Karbonhidrat (farkla)

6.11 g

8.11 g

+32.7%

Kolesterol

53 mg

24 mg

-54.7%

Likopen

0 µg

—

Lutein + zeaksantin

76 µg

991 µg

+1203.9%

Magnezyum

27 mg

38 mg

+40.7%

MUFA 16:1

0.21 g

0.09 g

-57.1%

MUFA 18:1 (oleik asit)

5.35 g

2.7 g

-49.5%

MUFA 20:1

0.05 g

0 g

-100.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

3.41 mg

3.34 mg

-2.1%

Potasyum

237 mg

288 mg

+21.5%

Protein

12.51 g

10.24 g

-18.1%

PUFA 18:2 (linoleik asit)

7.57 g

1.11 g

-85.3%

PUFA 18:3

0.94 g

0.06 g

-93.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

6 µg

1 µg

-83.3%

Selenyum

10.4 µg

8 µg

-23.1%

SFA 10:0

0 g

—

SFA 12:0

0 g

0.16 g

—

SFA 14:0

0.02 g

0.06 g

+200.0%

SFA 16:0 (palmitik asit)

2.02 g

0.46 g

-77.2%

SFA 18:0 (stearik asit)

0.67 g

0.1 g

-85.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

391 mg

167 mg

-57.3%

62.09 g

75.49 g

+21.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.82 g

0.8 g

-71.6%

Toplam Folat

14 µg

36 µg

+157.1%

Toplam Kolin

37.8 mg

27.3 mg

-27.8%

Toplam tekli doymamis yağ asitleri

5.62 g

2.79 g

-50.4%

Toplam yağ

17.91 g

5.26 g

-70.6%

Toplam çoklu doymamis yağ asitleri

8.47 g

1.17 g

-86.2%

Toplam Şeker

4.26 g

3 g

-29.6%

Çinko

0.86 mg

0.6 mg

-30.2%

Tavuk Veya Hindi Salata Kuruyemişli veya Meyveler vs Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz

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