Which has fewer calories, Tavuk Veya Hindi Salata Kuruyemişli veya Meyveler or Adobo, Erişteli?

Adobo, Erişteli has less energy per 100 g (172 kcal versus 235 kcal).

How do their nutrients compare?

For measured B1 Vitamini (Tiamin), Tavuk Veya Hindi Salata Kuruyemişli veya Meyveler has 0.05 mg and Adobo, Erişteli has 0.19 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Salata Kuruyemişli veya Meyveler 13, Adobo, Erişteli 33.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Salata Kuruyemişli veya Meyveler vs Adobo, Erişteli Comparison

Tavuk Veya Hindi Salata Kuruyemişli veya Meyveler and Adobo, Erişteli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Salata Kuruyemişli veya Meyveler has 235.0 kcal and Adobo, Erişteli has 172.0 kcal. The difference is 63.0 kcal.

The recorded nutrition model scores are 13 and 33. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Salata Kuruyemişli veya Meyveler	Adobo, Erişteli	Difference
A Vitamini (RAE)	13 µg	4 µg	-69.2%
Alfa Karoten	6 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.05 mg	0.19 mg	+280.0%
B12 Vitamini	0.17 µg	0.43 µg	+152.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.2 mg	+25.0%
B6 Vitamini	0.13 mg	0.22 mg	+69.2%
Bakir	0.09 mg	0.09 mg	0.0%
Besin folati	13 µg	3 µg	-76.9%
Beta Karoten	80 µg	0 µg	-100.0%
Beta kriptoksantin	14 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	1 mg	0 mg	-100.0%
D Vitamini	0 µg	0.3 µg	—
Demir	0.6 mg	0.99 mg	+65.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	0.4 g	-60.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.2 mg	0.2 mg	-90.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	235 kj	172 kj	-26.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	13 µg	3 µg	-76.9%
Folik asit	0 µg	0 µg	—
Fosfor	136 mg	149 mg	+9.6%
K Vitamini (filokinon)	38.4 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	31 mg	15 mg	-51.6%
Karbonhidrat (farkla)	6.11 g	8.14 g	+33.2%
Kolesterol	53 mg	72 mg	+35.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	76 µg	0 µg	-100.0%
Magnezyum	27 mg	18 mg	-33.3%
MUFA 16:1	0.21 g	0.35 g	+66.7%
MUFA 18:1 (oleik asit)	5.35 g	3.07 g	-42.6%
MUFA 20:1	0.05 g	0.04 g	-20.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	3.41 mg	3.06 mg	-10.3%
Potasyum	237 mg	200 mg	-15.6%
Protein	12.51 g	16.89 g	+35.0%
PUFA 18:2 (linoleik asit)	7.57 g	0.87 g	-88.5%
PUFA 18:3	0.94 g	0.05 g	-94.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.04 g	+100.0%
Retinol	6 µg	4 µg	-33.3%
Selenyum	10.4 µg	23.1 µg	+122.1%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0.07 g	+250.0%
SFA 16:0 (palmitik asit)	2.02 g	1.68 g	-16.8%
SFA 18:0 (stearik asit)	0.67 g	0.7 g	+4.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	391 mg	510 mg	+30.4%
Su	62.09 g	65.27 g	+5.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.82 g	2.48 g	-12.1%
Toplam Folat	14 µg	3 µg	-78.6%
Toplam Kolin	37.8 mg	57.1 mg	+51.1%
Toplam tekli doymamis yağ asitleri	5.62 g	3.47 g	-38.3%
Toplam yağ	17.91 g	7.66 g	-57.2%
Toplam çoklu doymamis yağ asitleri	8.47 g	0.97 g	-88.5%
Toplam Şeker	4.26 g	0.03 g	-99.3%
Çinko	0.86 mg	2.39 mg	+177.9%

Nutrients

Tavuk Veya Hindi Salata Kuruyemişli veya Meyveler

Adobo, Erişteli

Difference

A Vitamini (RAE)

13 µg

4 µg

-69.2%

Alfa Karoten

6 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.05 mg

0.19 mg

+280.0%

B12 Vitamini

0.17 µg

0.43 µg

+152.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.2 mg

+25.0%

B6 Vitamini

0.13 mg

0.22 mg

+69.2%

Bakir

0.09 mg

0.0%

Besin folati

13 µg

3 µg

-76.9%

Beta Karoten

80 µg

0 µg

-100.0%

Beta kriptoksantin

14 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

1 mg

0 mg

-100.0%

D Vitamini

0 µg

0.3 µg

—

Demir

0.6 mg

0.99 mg

+65.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

0.4 g

-60.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.2 mg

0.2 mg

-90.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

235 kj

172 kj

-26.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

13 µg

3 µg

-76.9%

Folik asit

0 µg

—

Fosfor

136 mg

149 mg

+9.6%

K Vitamini (filokinon)

38.4 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

31 mg

15 mg

-51.6%

Karbonhidrat (farkla)

6.11 g

8.14 g

+33.2%

Kolesterol

53 mg

72 mg

+35.8%

Likopen

0 µg

—

Lutein + zeaksantin

76 µg

0 µg

-100.0%

Magnezyum

27 mg

18 mg

-33.3%

MUFA 16:1

0.21 g

0.35 g

+66.7%

MUFA 18:1 (oleik asit)

5.35 g

3.07 g

-42.6%

MUFA 20:1

0.05 g

0.04 g

-20.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

3.41 mg

3.06 mg

-10.3%

Potasyum

237 mg

200 mg

-15.6%

Protein

12.51 g

16.89 g

+35.0%

PUFA 18:2 (linoleik asit)

7.57 g

0.87 g

-88.5%

PUFA 18:3

0.94 g

0.05 g

-94.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.04 g

+100.0%

Retinol

6 µg

4 µg

-33.3%

Selenyum

10.4 µg

23.1 µg

+122.1%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0.07 g

+250.0%

SFA 16:0 (palmitik asit)

2.02 g

1.68 g

-16.8%

SFA 18:0 (stearik asit)

0.67 g

0.7 g

+4.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

391 mg

510 mg

+30.4%

62.09 g

65.27 g

+5.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.82 g

2.48 g

-12.1%

Toplam Folat

14 µg

3 µg

-78.6%

Toplam Kolin

37.8 mg

57.1 mg

+51.1%

Toplam tekli doymamis yağ asitleri

5.62 g

3.47 g

-38.3%

Toplam yağ

17.91 g

7.66 g

-57.2%

Toplam çoklu doymamis yağ asitleri

8.47 g

0.97 g

-88.5%

Toplam Şeker

4.26 g

0.03 g

-99.3%

Çinko

0.86 mg

2.39 mg

+177.9%

Tavuk Veya Hindi Salata Kuruyemişli veya Meyveler vs Adobo, Erişteli

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