Which has fewer calories, Tavuk Veya Hindi Salata, Ile yapılmış Mayonez or Adobo, Erişteli?

Adobo, Erişteli has less energy per 100 g (172 kcal versus 235 kcal).

How do their nutrients compare?

For measured B1 Vitamini (Tiamin), Tavuk Veya Hindi Salata, Ile yapılmış Mayonez has 0.04 mg and Adobo, Erişteli has 0.19 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Salata, Ile yapılmış Mayonez 12, Adobo, Erişteli 33.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Salata, Ile yapılmış Mayonez vs Adobo, Erişteli Comparison

Tavuk Veya Hindi Salata, Ile yapılmış Mayonez and Adobo, Erişteli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Salata, Ile yapılmış Mayonez has 235.0 kcal and Adobo, Erişteli has 172.0 kcal. The difference is 63.0 kcal.

The recorded nutrition model scores are 12 and 33. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Salata, Ile yapılmış Mayonez	Adobo, Erişteli	Difference
A Vitamini (RAE)	16 µg	4 µg	-75.0%
Alfa Karoten	7 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.04 mg	0.19 mg	+375.0%
B12 Vitamini	0.21 µg	0.43 µg	+104.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.2 mg	+81.8%
B6 Vitamini	0.14 mg	0.22 mg	+57.1%
Bakir	0.04 mg	0.09 mg	+125.0%
Besin folati	13 µg	3 µg	-76.9%
Beta Karoten	92 µg	0 µg	-100.0%
Beta kriptoksantin	18 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.8 mg	0 mg	-100.0%
D Vitamini	0 µg	0.3 µg	—
Demir	0.46 mg	0.99 mg	+115.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.4 g	0.4 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.98 mg	0.2 mg	-79.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	235 kj	172 kj	-26.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	13 µg	3 µg	-76.9%
Folik asit	0 µg	0 µg	—
Fosfor	131 mg	149 mg	+13.7%
K Vitamini (filokinon)	45.1 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	20 mg	15 mg	-25.0%
Karbonhidrat (farkla)	2.88 g	8.14 g	+182.6%
Kolesterol	66 mg	72 mg	+9.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	82 µg	0 µg	-100.0%
Magnezyum	15 mg	18 mg	+20.0%
MUFA 16:1	0.25 g	0.35 g	+40.0%
MUFA 18:1 (oleik asit)	4.54 g	3.07 g	-32.4%
MUFA 20:1	0.06 g	0.04 g	-33.3%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	3.94 mg	3.06 mg	-22.3%
Potasyum	207 mg	200 mg	-3.4%
Protein	13.92 g	16.89 g	+21.3%
PUFA 18:2 (linoleik asit)	8.55 g	0.87 g	-89.8%
PUFA 18:3	1.16 g	0.05 g	-95.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.04 g	+100.0%
Retinol	7 µg	4 µg	-42.9%
Selenyum	12.6 µg	23.1 µg	+83.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.03 g	0.07 g	+133.3%
SFA 16:0 (palmitik asit)	2.29 g	1.68 g	-26.6%
SFA 18:0 (stearik asit)	0.78 g	0.7 g	-10.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	484 mg	510 mg	+5.4%
Su	63.02 g	65.27 g	+3.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.23 g	2.48 g	-23.2%
Toplam Folat	14 µg	3 µg	-78.6%
Toplam Kolin	42.4 mg	57.1 mg	+34.7%
Toplam tekli doymamis yağ asitleri	4.87 g	3.47 g	-28.7%
Toplam yağ	18.76 g	7.66 g	-59.2%
Toplam çoklu doymamis yağ asitleri	9.74 g	0.97 g	-90.0%
Toplam Şeker	2.1 g	0.03 g	-98.6%
Çinko	0.88 mg	2.39 mg	+171.6%

Nutrients

Tavuk Veya Hindi Salata, Ile yapılmış Mayonez

Adobo, Erişteli

Difference

A Vitamini (RAE)

16 µg

4 µg

-75.0%

Alfa Karoten

7 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.04 mg

0.19 mg

+375.0%

B12 Vitamini

0.21 µg

0.43 µg

+104.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.2 mg

+81.8%

B6 Vitamini

0.14 mg

0.22 mg

+57.1%

Bakir

0.04 mg

0.09 mg

+125.0%

Besin folati

13 µg

3 µg

-76.9%

Beta Karoten

92 µg

0 µg

-100.0%

Beta kriptoksantin

18 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.8 mg

0 mg

-100.0%

D Vitamini

0 µg

0.3 µg

—

Demir

0.46 mg

0.99 mg

+115.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.4 g

0.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.98 mg

0.2 mg

-79.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

235 kj

172 kj

-26.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

13 µg

3 µg

-76.9%

Folik asit

0 µg

—

Fosfor

131 mg

149 mg

+13.7%

K Vitamini (filokinon)

45.1 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

20 mg

15 mg

-25.0%

Karbonhidrat (farkla)

2.88 g

8.14 g

+182.6%

Kolesterol

66 mg

72 mg

+9.1%

Likopen

0 µg

—

Lutein + zeaksantin

82 µg

0 µg

-100.0%

Magnezyum

15 mg

18 mg

+20.0%

MUFA 16:1

0.25 g

0.35 g

+40.0%

MUFA 18:1 (oleik asit)

4.54 g

3.07 g

-32.4%

MUFA 20:1

0.06 g

0.04 g

-33.3%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

3.94 mg

3.06 mg

-22.3%

Potasyum

207 mg

200 mg

-3.4%

Protein

13.92 g

16.89 g

+21.3%

PUFA 18:2 (linoleik asit)

8.55 g

0.87 g

-89.8%

PUFA 18:3

1.16 g

0.05 g

-95.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.04 g

+100.0%

Retinol

7 µg

4 µg

-42.9%

Selenyum

12.6 µg

23.1 µg

+83.3%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.03 g

0.07 g

+133.3%

SFA 16:0 (palmitik asit)

2.29 g

1.68 g

-26.6%

SFA 18:0 (stearik asit)

0.78 g

0.7 g

-10.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

484 mg

510 mg

+5.4%

63.02 g

65.27 g

+3.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.23 g

2.48 g

-23.2%

Toplam Folat

14 µg

3 µg

-78.6%

Toplam Kolin

42.4 mg

57.1 mg

+34.7%

Toplam tekli doymamis yağ asitleri

4.87 g

3.47 g

-28.7%

Toplam yağ

18.76 g

7.66 g

-59.2%

Toplam çoklu doymamis yağ asitleri

9.74 g

0.97 g

-90.0%

Toplam Şeker

2.1 g

0.03 g

-98.6%

Çinko

0.88 mg

2.39 mg

+171.6%

Tavuk Veya Hindi Salata, Ile yapılmış Mayonez vs Adobo, Erişteli

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