Which has fewer calories, Kremalı Tavuk veya Hindi Salatası or Adobo, Pilavlı?

Adobo, Pilavlı has less energy per 100 g (181 kcal versus 188 kcal).

How do their nutrients compare?

For measured B1 Vitamini (Tiamin), Kremalı Tavuk veya Hindi Salatası has 0.04 mg and Adobo, Pilavlı has 0.24 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kremalı Tavuk veya Hindi Salatası 15, Adobo, Pilavlı 34.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kremalı Tavuk veya Hindi Salatası vs Adobo, Pilavlı Comparison

Kremalı Tavuk veya Hindi Salatası and Adobo, Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kremalı Tavuk veya Hindi Salatası has 188.0 kcal and Adobo, Pilavlı has 181.0 kcal. The difference is 7.0 kcal.

The recorded nutrition model scores are 15 and 34. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kremalı Tavuk veya Hindi Salatası	Adobo, Pilavlı	Difference
A Vitamini (RAE)	16 µg	4 µg	-75.0%
Alfa Karoten	7 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.04 mg	0.24 mg	+500.0%
B12 Vitamini	0.22 µg	0.44 µg	+100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.21 mg	+75.0%
B6 Vitamini	0.14 mg	0.25 mg	+78.6%
Bakir	0.04 mg	0.1 mg	+150.0%
Besin folati	13 µg	4 µg	-69.2%
Beta Karoten	92 µg	0 µg	-100.0%
Beta kriptoksantin	17 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.7 mg	0 mg	-100.0%
D Vitamini	0 µg	0.4 µg	—
Demir	0.48 mg	1.34 mg	+179.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.4 g	0.2 g	-50.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.79 mg	0.21 mg	-73.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	188 kj	181 kj	-3.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	13 µg	33 µg	+153.8%
Folik asit	0 µg	17 µg	—
Fosfor	165 mg	161 mg	-2.4%
K Vitamini (filokinon)	40.9 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	24 mg	18 mg	-25.0%
Karbonhidrat (farkla)	4.02 g	8.86 g	+120.4%
Kolesterol	62 mg	75 mg	+21.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	83 µg	0 µg	-100.0%
Magnezyum	15 mg	21 mg	+40.0%
MUFA 16:1	0.24 g	0.37 g	+54.2%
MUFA 18:1 (oleik asit)	3.1 g	3.2 g	+3.2%
MUFA 20:1	0.04 g	0.04 g	0.0%
MUFA 22:1	0.02 g	0 g	-100.0%
Niasin	3.88 mg	3.59 mg	-7.5%
Potasyum	213 mg	216 mg	+1.4%
Protein	13.76 g	17.69 g	+28.6%
PUFA 18:2 (linoleik asit)	5.39 g	0.91 g	-83.1%
PUFA 18:3	0.79 g	0.05 g	-93.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.04 g	+100.0%
Retinol	7 µg	4 µg	-42.9%
Selenyum	12.7 µg	24.6 µg	+93.7%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0 g	0 g	—
SFA 14:0	0.03 g	0.07 g	+133.3%
SFA 16:0 (palmitik asit)	1.66 g	1.75 g	+5.4%
SFA 18:0 (stearik asit)	0.55 g	0.72 g	+30.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	526 mg	522 mg	-0.8%
Su	67.57 g	63.34 g	-6.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.34 g	2.58 g	+10.3%
Toplam Folat	14 µg	21 µg	+50.0%
Toplam Kolin	41.9 mg	59.2 mg	+41.3%
Toplam tekli doymamis yağ asitleri	3.4 g	3.61 g	+6.2%
Toplam yağ	13.09 g	7.94 g	-39.3%
Toplam çoklu doymamis yağ asitleri	6.2 g	1.02 g	-83.5%
Toplam Şeker	2.98 g	0.03 g	-99.0%
Çinko	0.87 mg	2.54 mg	+192.0%

Nutrients

Kremalı Tavuk veya Hindi Salatası

Adobo, Pilavlı

Difference

A Vitamini (RAE)

16 µg

4 µg

-75.0%

Alfa Karoten

7 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.04 mg

0.24 mg

+500.0%

B12 Vitamini

0.22 µg

0.44 µg

+100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.21 mg

+75.0%

B6 Vitamini

0.14 mg

0.25 mg

+78.6%

Bakir

0.04 mg

0.1 mg

+150.0%

Besin folati

13 µg

4 µg

-69.2%

Beta Karoten

92 µg

0 µg

-100.0%

Beta kriptoksantin

17 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.7 mg

0 mg

-100.0%

D Vitamini

0 µg

0.4 µg

—

Demir

0.48 mg

1.34 mg

+179.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.4 g

0.2 g

-50.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.79 mg

0.21 mg

-73.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

188 kj

181 kj

-3.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

13 µg

33 µg

+153.8%

Folik asit

0 µg

17 µg

—

Fosfor

165 mg

161 mg

-2.4%

K Vitamini (filokinon)

40.9 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

24 mg

18 mg

-25.0%

Karbonhidrat (farkla)

4.02 g

8.86 g

+120.4%

Kolesterol

62 mg

75 mg

+21.0%

Likopen

0 µg

—

Lutein + zeaksantin

83 µg

0 µg

-100.0%

Magnezyum

15 mg

21 mg

+40.0%

MUFA 16:1

0.24 g

0.37 g

+54.2%

MUFA 18:1 (oleik asit)

3.1 g

3.2 g

+3.2%

MUFA 20:1

0.04 g

0.0%

MUFA 22:1

0.02 g

0 g

-100.0%

Niasin

3.88 mg

3.59 mg

-7.5%

Potasyum

213 mg

216 mg

+1.4%

Protein

13.76 g

17.69 g

+28.6%

PUFA 18:2 (linoleik asit)

5.39 g

0.91 g

-83.1%

PUFA 18:3

0.79 g

0.05 g

-93.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.04 g

+100.0%

Retinol

7 µg

4 µg

-42.9%

Selenyum

12.7 µg

24.6 µg

+93.7%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0 g

—

SFA 14:0

0.03 g

0.07 g

+133.3%

SFA 16:0 (palmitik asit)

1.66 g

1.75 g

+5.4%

SFA 18:0 (stearik asit)

0.55 g

0.72 g

+30.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

526 mg

522 mg

-0.8%

67.57 g

63.34 g

-6.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.34 g

2.58 g

+10.3%

Toplam Folat

14 µg

21 µg

+50.0%

Toplam Kolin

41.9 mg

59.2 mg

+41.3%

Toplam tekli doymamis yağ asitleri

3.4 g

3.61 g

+6.2%

Toplam yağ

13.09 g

7.94 g

-39.3%

Toplam çoklu doymamis yağ asitleri

6.2 g

1.02 g

-83.5%

Toplam Şeker

2.98 g

0.03 g

-99.0%

Çinko

0.87 mg

2.54 mg

+192.0%

Kremalı Tavuk veya Hindi Salatası vs Adobo, Pilavlı

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