Which has fewer calories, Tavuk Veya Hindi Salata, Ile yapılmış İtalyan Sos or Barbekü Tavuk?

Tavuk Veya Hindi Salata, Ile yapılmış İtalyan Sos has less energy per 100 g (146 kcal versus 167 kcal).

How do their nutrients compare?

For measured Likopen, Tavuk Veya Hindi Salata, Ile yapılmış İtalyan Sos has 3 µg and Barbekü Tavuk has 1365 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Salata, Ile yapılmış İtalyan Sos 18, Barbekü Tavuk 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Salata, Ile yapılmış İtalyan Sos vs Barbekü Tavuk Comparison

Tavuk Veya Hindi Salata, Ile yapılmış İtalyan Sos and Barbekü Tavuk are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Salata, Ile yapılmış İtalyan Sos has 146.0 kcal and Barbekü Tavuk has 167.0 kcal. The difference is 21.0 kcal.

The recorded nutrition model scores are 18 and 21. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Salata, Ile yapılmış İtalyan Sos	Barbekü Tavuk	Difference
A Vitamini (RAE)	13 µg	9 µg	-30.8%
Alfa Karoten	7 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.04 mg	0.06 mg	+50.0%
B12 Vitamini	0.18 µg	0.26 µg	+44.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.14 mg	+27.3%
B6 Vitamini	0.15 mg	0.2 mg	+33.3%
Bakir	0.04 mg	0.07 mg	+75.0%
Besin folati	12 µg	6 µg	-50.0%
Beta Karoten	94 µg	40 µg	-57.4%
Beta kriptoksantin	17 µg	1 µg	-94.1%
C Vitamini (askorbik asit)	0.8 mg	0.2 mg	-75.0%
D Vitamini	0 µg	0 µg	—
Demir	0.47 mg	0.7 mg	+48.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.4 g	0.3 g	-25.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.78 mg	0.53 mg	-32.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	146 kj	167 kj	+14.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	12 µg	6 µg	-50.0%
Folik asit	0 µg	0 µg	—
Fosfor	128 mg	172 mg	+34.4%
K Vitamini (filokinon)	23.5 µg	0.5 µg	-97.9%
Kafein	0 mg	0 mg	—
Kalsiyum	21 mg	20 mg	-4.8%
Karbonhidrat (farkla)	5.37 g	12.23 g	+127.7%
Kolesterol	56 mg	79 mg	+41.1%
Likopen	3 µg	1365 µg	+45400.0%
Lutein + zeaksantin	78 µg	26 µg	-66.7%
Magnezyum	16 mg	20 mg	+25.0%
MUFA 16:1	0.23 g	0.32 g	+39.1%
MUFA 18:1 (oleik asit)	2.32 g	1.57 g	-32.3%
MUFA 20:1	0.03 g	0.02 g	-33.3%
MUFA 22:1	0.01 g	0.01 g	0.0%
Niasin	3.92 mg	5.5 mg	+40.3%
Potasyum	218 mg	265 mg	+21.6%
Protein	13.62 g	19 g	+39.5%
PUFA 18:2 (linoleik asit)	2.46 g	0.62 g	-74.8%
PUFA 18:3	0.35 g	0.04 g	-88.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	4 µg	6 µg	+50.0%
Selenyum	12.4 µg	17.2 µg	+38.7%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0.02 g	0.0%
SFA 16:0 (palmitik asit)	1.04 g	0.89 g	-14.4%
SFA 18:0 (stearik asit)	0.3 g	0.2 g	-33.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.02 g	0 g	-100.0%
Sodyum	564 mg	550 mg	-2.5%
Su	71.53 g	62.62 g	-12.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.44 g	1.12 g	-22.2%
Toplam Folat	13 µg	7 µg	-46.2%
Toplam Kolin	35.4 mg	48.6 mg	+37.3%
Toplam tekli doymamis yağ asitleri	2.6 g	1.92 g	-26.2%
Toplam yağ	7.84 g	4.64 g	-40.8%
Toplam çoklu doymamis yağ asitleri	2.83 g	0.69 g	-75.6%
Toplam Şeker	4.3 g	9.97 g	+131.9%
Çinko	0.85 mg	1.18 mg	+38.8%

Nutrients

Tavuk Veya Hindi Salata, Ile yapılmış İtalyan Sos

Barbekü Tavuk

Difference

A Vitamini (RAE)

13 µg

9 µg

-30.8%

Alfa Karoten

7 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.04 mg

0.06 mg

+50.0%

B12 Vitamini

0.18 µg

0.26 µg

+44.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.14 mg

+27.3%

B6 Vitamini

0.15 mg

0.2 mg

+33.3%

Bakir

0.04 mg

0.07 mg

+75.0%

Besin folati

12 µg

6 µg

-50.0%

Beta Karoten

94 µg

40 µg

-57.4%

Beta kriptoksantin

17 µg

1 µg

-94.1%

C Vitamini (askorbik asit)

0.8 mg

0.2 mg

-75.0%

D Vitamini

0 µg

—

Demir

0.47 mg

0.7 mg

+48.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.4 g

0.3 g

-25.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.78 mg

0.53 mg

-32.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

146 kj

167 kj

+14.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

12 µg

6 µg

-50.0%

Folik asit

0 µg

—

Fosfor

128 mg

172 mg

+34.4%

K Vitamini (filokinon)

23.5 µg

0.5 µg

-97.9%

Kafein

0 mg

—

Kalsiyum

21 mg

20 mg

-4.8%

Karbonhidrat (farkla)

5.37 g

12.23 g

+127.7%

Kolesterol

56 mg

79 mg

+41.1%

Likopen

3 µg

1365 µg

+45400.0%

Lutein + zeaksantin

78 µg

26 µg

-66.7%

Magnezyum

16 mg

20 mg

+25.0%

MUFA 16:1

0.23 g

0.32 g

+39.1%

MUFA 18:1 (oleik asit)

2.32 g

1.57 g

-32.3%

MUFA 20:1

0.03 g

0.02 g

-33.3%

MUFA 22:1

0.01 g

0.0%

Niasin

3.92 mg

5.5 mg

+40.3%

Potasyum

218 mg

265 mg

+21.6%

Protein

13.62 g

19 g

+39.5%

PUFA 18:2 (linoleik asit)

2.46 g

0.62 g

-74.8%

PUFA 18:3

0.35 g

0.04 g

-88.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

4 µg

6 µg

+50.0%

Selenyum

12.4 µg

17.2 µg

+38.7%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0.0%

SFA 16:0 (palmitik asit)

1.04 g

0.89 g

-14.4%

SFA 18:0 (stearik asit)

0.3 g

0.2 g

-33.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.02 g

0 g

-100.0%

Sodyum

564 mg

550 mg

-2.5%

71.53 g

62.62 g

-12.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.44 g

1.12 g

-22.2%

Toplam Folat

13 µg

7 µg

-46.2%

Toplam Kolin

35.4 mg

48.6 mg

+37.3%

Toplam tekli doymamis yağ asitleri

2.6 g

1.92 g

-26.2%

Toplam yağ

7.84 g

4.64 g

-40.8%

Toplam çoklu doymamis yağ asitleri

2.83 g

0.69 g

-75.6%

Toplam Şeker

4.3 g

9.97 g

+131.9%

Çinko

0.85 mg

1.18 mg

+38.8%

Tavuk Veya Hindi Salata, Ile yapılmış İtalyan Sos vs Barbekü Tavuk

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