Which has fewer calories, Tavuk Veya Hindi Salata, Ile yapılmış İtalyan Sos or Adobo, Erişteli?

Tavuk Veya Hindi Salata, Ile yapılmış İtalyan Sos has less energy per 100 g (146 kcal versus 172 kcal).

How do their nutrients compare?

For measured B1 Vitamini (Tiamin), Tavuk Veya Hindi Salata, Ile yapılmış İtalyan Sos has 0.04 mg and Adobo, Erişteli has 0.19 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Salata, Ile yapılmış İtalyan Sos 18, Adobo, Erişteli 33.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Salata, Ile yapılmış İtalyan Sos vs Adobo, Erişteli Comparison

Tavuk Veya Hindi Salata, Ile yapılmış İtalyan Sos and Adobo, Erişteli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Salata, Ile yapılmış İtalyan Sos has 146.0 kcal and Adobo, Erişteli has 172.0 kcal. The difference is 26.0 kcal.

The recorded nutrition model scores are 18 and 33. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Salata, Ile yapılmış İtalyan Sos	Adobo, Erişteli	Difference
A Vitamini (RAE)	13 µg	4 µg	-69.2%
Alfa Karoten	7 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.04 mg	0.19 mg	+375.0%
B12 Vitamini	0.18 µg	0.43 µg	+138.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.2 mg	+81.8%
B6 Vitamini	0.15 mg	0.22 mg	+46.7%
Bakir	0.04 mg	0.09 mg	+125.0%
Besin folati	12 µg	3 µg	-75.0%
Beta Karoten	94 µg	0 µg	-100.0%
Beta kriptoksantin	17 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.8 mg	0 mg	-100.0%
D Vitamini	0 µg	0.3 µg	—
Demir	0.47 mg	0.99 mg	+110.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.4 g	0.4 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.78 mg	0.2 mg	-74.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	146 kj	172 kj	+17.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	12 µg	3 µg	-75.0%
Folik asit	0 µg	0 µg	—
Fosfor	128 mg	149 mg	+16.4%
K Vitamini (filokinon)	23.5 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	21 mg	15 mg	-28.6%
Karbonhidrat (farkla)	5.37 g	8.14 g	+51.6%
Kolesterol	56 mg	72 mg	+28.6%
Likopen	3 µg	0 µg	-100.0%
Lutein + zeaksantin	78 µg	0 µg	-100.0%
Magnezyum	16 mg	18 mg	+12.5%
MUFA 16:1	0.23 g	0.35 g	+52.2%
MUFA 18:1 (oleik asit)	2.32 g	3.07 g	+32.3%
MUFA 20:1	0.03 g	0.04 g	+33.3%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	3.92 mg	3.06 mg	-21.9%
Potasyum	218 mg	200 mg	-8.3%
Protein	13.62 g	16.89 g	+24.0%
PUFA 18:2 (linoleik asit)	2.46 g	0.87 g	-64.6%
PUFA 18:3	0.35 g	0.05 g	-85.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.04 g	+300.0%
Retinol	4 µg	4 µg	0.0%
Selenyum	12.4 µg	23.1 µg	+86.3%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0.07 g	+250.0%
SFA 16:0 (palmitik asit)	1.04 g	1.68 g	+61.5%
SFA 18:0 (stearik asit)	0.3 g	0.7 g	+133.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.02 g	0 g	-100.0%
Sodyum	564 mg	510 mg	-9.6%
Su	71.53 g	65.27 g	-8.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.44 g	2.48 g	+72.2%
Toplam Folat	13 µg	3 µg	-76.9%
Toplam Kolin	35.4 mg	57.1 mg	+61.3%
Toplam tekli doymamis yağ asitleri	2.6 g	3.47 g	+33.5%
Toplam yağ	7.84 g	7.66 g	-2.3%
Toplam çoklu doymamis yağ asitleri	2.83 g	0.97 g	-65.7%
Toplam Şeker	4.3 g	0.03 g	-99.3%
Çinko	0.85 mg	2.39 mg	+181.2%

Nutrients

Tavuk Veya Hindi Salata, Ile yapılmış İtalyan Sos

Adobo, Erişteli

Difference

A Vitamini (RAE)

13 µg

4 µg

-69.2%

Alfa Karoten

7 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.04 mg

0.19 mg

+375.0%

B12 Vitamini

0.18 µg

0.43 µg

+138.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.2 mg

+81.8%

B6 Vitamini

0.15 mg

0.22 mg

+46.7%

Bakir

0.04 mg

0.09 mg

+125.0%

Besin folati

12 µg

3 µg

-75.0%

Beta Karoten

94 µg

0 µg

-100.0%

Beta kriptoksantin

17 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.8 mg

0 mg

-100.0%

D Vitamini

0 µg

0.3 µg

—

Demir

0.47 mg

0.99 mg

+110.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.4 g

0.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.78 mg

0.2 mg

-74.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

146 kj

172 kj

+17.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

12 µg

3 µg

-75.0%

Folik asit

0 µg

—

Fosfor

128 mg

149 mg

+16.4%

K Vitamini (filokinon)

23.5 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

21 mg

15 mg

-28.6%

Karbonhidrat (farkla)

5.37 g

8.14 g

+51.6%

Kolesterol

56 mg

72 mg

+28.6%

Likopen

3 µg

0 µg

-100.0%

Lutein + zeaksantin

78 µg

0 µg

-100.0%

Magnezyum

16 mg

18 mg

+12.5%

MUFA 16:1

0.23 g

0.35 g

+52.2%

MUFA 18:1 (oleik asit)

2.32 g

3.07 g

+32.3%

MUFA 20:1

0.03 g

0.04 g

+33.3%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

3.92 mg

3.06 mg

-21.9%

Potasyum

218 mg

200 mg

-8.3%

Protein

13.62 g

16.89 g

+24.0%

PUFA 18:2 (linoleik asit)

2.46 g

0.87 g

-64.6%

PUFA 18:3

0.35 g

0.05 g

-85.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.04 g

+300.0%

Retinol

4 µg

0.0%

Selenyum

12.4 µg

23.1 µg

+86.3%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0.07 g

+250.0%

SFA 16:0 (palmitik asit)

1.04 g

1.68 g

+61.5%

SFA 18:0 (stearik asit)

0.3 g

0.7 g

+133.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.02 g

0 g

-100.0%

Sodyum

564 mg

510 mg

-9.6%

71.53 g

65.27 g

-8.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.44 g

2.48 g

+72.2%

Toplam Folat

13 µg

3 µg

-76.9%

Toplam Kolin

35.4 mg

57.1 mg

+61.3%

Toplam tekli doymamis yağ asitleri

2.6 g

3.47 g

+33.5%

Toplam yağ

7.84 g

7.66 g

-2.3%

Toplam çoklu doymamis yağ asitleri

2.83 g

0.97 g

-65.7%

Toplam Şeker

4.3 g

0.03 g

-99.3%

Çinko

0.85 mg

2.39 mg

+181.2%

Tavuk Veya Hindi Salata, Ile yapılmış İtalyan Sos vs Adobo, Erişteli

Explore and cite these values