Which has fewer calories, Tavuk Veya Hindi Salata, Ile yapılmış Hafif Mayonez or Biber Tavuklu?

Biber Tavuklu has less energy per 100 g (100 kcal versus 146 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Tavuk Veya Hindi Salata, Ile yapılmış Hafif Mayonez has 0.7 mg and Biber Tavuklu has 5.9 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Salata, Ile yapılmış Hafif Mayonez 17, Biber Tavuklu 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Salata, Ile yapılmış Hafif Mayonez vs Biber Tavuklu Comparison

Tavuk Veya Hindi Salata, Ile yapılmış Hafif Mayonez and Biber Tavuklu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Salata, Ile yapılmış Hafif Mayonez has 146.0 kcal and Biber Tavuklu has 100.0 kcal. The difference is 46.0 kcal.

The recorded nutrition model scores are 17 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Salata, Ile yapılmış Hafif Mayonez	Biber Tavuklu	Difference
A Vitamini (RAE)	14 µg	16 µg	+14.3%
Alfa Karoten	7 µg	11 µg	+57.1%
B1 Vitamini (Tiamin)	0.04 mg	0.06 mg	+50.0%
B12 Vitamini	0.18 µg	0.16 µg	-11.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.12 mg	+20.0%
B6 Vitamini	0.14 mg	0.38 mg	+171.4%
Bakir	0.04 mg	0.07 mg	+75.0%
Besin folati	13 µg	5 µg	-61.5%
Beta Karoten	96 µg	114 µg	+18.8%
Beta kriptoksantin	17 µg	17 µg	0.0%
C Vitamini (askorbik asit)	0.7 mg	5.9 mg	+742.9%
D Vitamini	0 µg	0 µg	—
Demir	0.44 mg	0.67 mg	+52.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.4 g	0.5 g	+25.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.78 mg	0.53 mg	-32.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	146 kj	100 kj	-31.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	13 µg	5 µg	-61.5%
Folik asit	0 µg	0 µg	—
Fosfor	127 mg	122 mg	-3.9%
K Vitamini (filokinon)	23.1 µg	3.2 µg	-86.1%
Kafein	0 mg	0 mg	—
Kalsiyum	19 mg	10 mg	-47.4%
Karbonhidrat (farkla)	4.76 g	2.41 g	-49.4%
Kolesterol	60 mg	61 mg	+1.7%
Likopen	0 µg	2137 µg	—
Lutein + zeaksantin	84 µg	21 µg	-75.0%
Magnezyum	15 mg	18 mg	+20.0%
MUFA 16:1	0.23 g	0.21 g	-8.7%
MUFA 18:1 (oleik asit)	2.2 g	1.27 g	-42.3%
MUFA 20:1	0.03 g	0.02 g	-33.3%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	3.87 mg	4.03 mg	+4.1%
Potasyum	206 mg	218 mg	+5.8%
Protein	13.55 g	14.11 g	+4.1%
PUFA 18:2 (linoleik asit)	2.97 g	0.7 g	-76.4%
PUFA 18:3	0.37 g	0.04 g	-89.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.04 g	+300.0%
Retinol	5 µg	5 µg	0.0%
Selenyum	12.5 µg	14.5 µg	+16.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0.02 g	0.0%
SFA 16:0 (palmitik asit)	1.16 g	0.8 g	-31.0%
SFA 18:0 (stearik asit)	0.34 g	0.21 g	-38.2%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	529 mg	359 mg	-32.1%
Su	72.1 g	78.88 g	+9.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.56 g	1.06 g	-32.1%
Toplam Folat	14 µg	5 µg	-64.3%
Toplam Kolin	36.6 mg	48.5 mg	+32.5%
Toplam tekli doymamis yağ asitleri	2.48 g	1.51 g	-39.1%
Toplam yağ	8.15 g	3.71 g	-54.5%
Toplam çoklu doymamis yağ asitleri	3.37 g	0.82 g	-75.7%
Toplam Şeker	2.73 g	1.37 g	-49.8%
Çinko	0.84 mg	0.76 mg	-9.5%

Nutrients

Tavuk Veya Hindi Salata, Ile yapılmış Hafif Mayonez

Biber Tavuklu

Difference

A Vitamini (RAE)

14 µg

16 µg

+14.3%

Alfa Karoten

7 µg

11 µg

+57.1%

B1 Vitamini (Tiamin)

0.04 mg

0.06 mg

+50.0%

B12 Vitamini

0.18 µg

0.16 µg

-11.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.12 mg

+20.0%

B6 Vitamini

0.14 mg

0.38 mg

+171.4%

Bakir

0.04 mg

0.07 mg

+75.0%

Besin folati

13 µg

5 µg

-61.5%

Beta Karoten

96 µg

114 µg

+18.8%

Beta kriptoksantin

17 µg

0.0%

C Vitamini (askorbik asit)

0.7 mg

5.9 mg

+742.9%

D Vitamini

0 µg

—

Demir

0.44 mg

0.67 mg

+52.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.4 g

0.5 g

+25.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.78 mg

0.53 mg

-32.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

146 kj

100 kj

-31.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

13 µg

5 µg

-61.5%

Folik asit

0 µg

—

Fosfor

127 mg

122 mg

-3.9%

K Vitamini (filokinon)

23.1 µg

3.2 µg

-86.1%

Kafein

0 mg

—

Kalsiyum

19 mg

10 mg

-47.4%

Karbonhidrat (farkla)

4.76 g

2.41 g

-49.4%

Kolesterol

60 mg

61 mg

+1.7%

Likopen

0 µg

2137 µg

—

Lutein + zeaksantin

84 µg

21 µg

-75.0%

Magnezyum

15 mg

18 mg

+20.0%

MUFA 16:1

0.23 g

0.21 g

-8.7%

MUFA 18:1 (oleik asit)

2.2 g

1.27 g

-42.3%

MUFA 20:1

0.03 g

0.02 g

-33.3%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

3.87 mg

4.03 mg

+4.1%

Potasyum

206 mg

218 mg

+5.8%

Protein

13.55 g

14.11 g

+4.1%

PUFA 18:2 (linoleik asit)

2.97 g

0.7 g

-76.4%

PUFA 18:3

0.37 g

0.04 g

-89.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.04 g

+300.0%

Retinol

5 µg

0.0%

Selenyum

12.5 µg

14.5 µg

+16.0%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0.0%

SFA 16:0 (palmitik asit)

1.16 g

0.8 g

-31.0%

SFA 18:0 (stearik asit)

0.34 g

0.21 g

-38.2%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

529 mg

359 mg

-32.1%

72.1 g

78.88 g

+9.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.56 g

1.06 g

-32.1%

Toplam Folat

14 µg

5 µg

-64.3%

Toplam Kolin

36.6 mg

48.5 mg

+32.5%

Toplam tekli doymamis yağ asitleri

2.48 g

1.51 g

-39.1%

Toplam yağ

8.15 g

3.71 g

-54.5%

Toplam çoklu doymamis yağ asitleri

3.37 g

0.82 g

-75.7%

Toplam Şeker

2.73 g

1.37 g

-49.8%

Çinko

0.84 mg

0.76 mg

-9.5%

Tavuk Veya Hindi Salata, Ile yapılmış Hafif Mayonez vs Biber Tavuklu

Explore and cite these values