Which has fewer calories, Tavuk Veya Hindi Salata or Barbekü Tavuk?

Tavuk Veya Hindi Salata has less energy per 100 g (146 kcal versus 167 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Tavuk Veya Hindi Salata has 2.73 g and Barbekü Tavuk has 9.97 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Salata 17, Barbekü Tavuk 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Salata, Ile yapılmış Hafif Mayonez Tipi Salata Sosu vs Barbekü Tavuk Comparison

Tavuk Veya Hindi Salata, Ile yapılmış Hafif Mayonez Tipi Salata Sosu and Barbekü Tavuk are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Salata, Ile yapılmış Hafif Mayonez Tipi Salata Sosu has 146.0 kcal and Barbekü Tavuk has 167.0 kcal. The difference is 21.0 kcal.

The recorded nutrition model scores are 17 and 21. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Salata	Barbekü Tavuk	Difference
A Vitamini (RAE)	14 µg	9 µg	-35.7%
Alfa Karoten	7 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.04 mg	0.06 mg	+50.0%
B12 Vitamini	0.18 µg	0.26 µg	+44.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.14 mg	+40.0%
B6 Vitamini	0.14 mg	0.2 mg	+42.9%
Bakir	0.04 mg	0.07 mg	+75.0%
Besin folati	13 µg	6 µg	-53.8%
Beta Karoten	96 µg	40 µg	-58.3%
Beta kriptoksantin	17 µg	1 µg	-94.1%
C Vitamini (askorbik asit)	0.7 mg	0.2 mg	-71.4%
D Vitamini	0 µg	0 µg	—
Demir	0.44 mg	0.7 mg	+59.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.4 g	0.3 g	-25.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.78 mg	0.53 mg	-32.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	146 kj	167 kj	+14.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	13 µg	6 µg	-53.8%
Folik asit	0 µg	0 µg	—
Fosfor	127 mg	172 mg	+35.4%
K Vitamini (filokinon)	23.1 µg	0.5 µg	-97.8%
Kafein	0 mg	0 mg	—
Kalsiyum	19 mg	20 mg	+5.3%
Karbonhidrat (farkla)	4.76 g	12.23 g	+156.9%
Kolesterol	60 mg	79 mg	+31.7%
Likopen	0 µg	1365 µg	—
Lutein + zeaksantin	84 µg	26 µg	-69.0%
Magnezyum	15 mg	20 mg	+33.3%
MUFA 16:1	0.23 g	0.32 g	+39.1%
MUFA 18:1 (oleik asit)	2.2 g	1.57 g	-28.6%
MUFA 20:1	0.03 g	0.02 g	-33.3%
MUFA 22:1	0.01 g	0.01 g	0.0%
Niasin	3.87 mg	5.5 mg	+42.1%
Potasyum	206 mg	265 mg	+28.6%
Protein	13.55 g	19 g	+40.2%
PUFA 18:2 (linoleik asit)	2.97 g	0.62 g	-79.1%
PUFA 18:3	0.37 g	0.04 g	-89.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	5 µg	6 µg	+20.0%
Selenyum	12.5 µg	17.2 µg	+37.6%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0.02 g	0.0%
SFA 16:0 (palmitik asit)	1.16 g	0.89 g	-23.3%
SFA 18:0 (stearik asit)	0.34 g	0.2 g	-41.2%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	529 mg	550 mg	+4.0%
Su	72.1 g	62.62 g	-13.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.56 g	1.12 g	-28.2%
Toplam Folat	14 µg	7 µg	-50.0%
Toplam Kolin	36.6 mg	48.6 mg	+32.8%
Toplam tekli doymamis yağ asitleri	2.48 g	1.92 g	-22.6%
Toplam yağ	8.15 g	4.64 g	-43.1%
Toplam çoklu doymamis yağ asitleri	3.37 g	0.69 g	-79.5%
Toplam Şeker	2.73 g	9.97 g	+265.2%
Çinko	0.84 mg	1.18 mg	+40.5%

Nutrients

Tavuk Veya Hindi Salata

Barbekü Tavuk

Difference

A Vitamini (RAE)

14 µg

9 µg

-35.7%

Alfa Karoten

7 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.04 mg

0.06 mg

+50.0%

B12 Vitamini

0.18 µg

0.26 µg

+44.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.14 mg

+40.0%

B6 Vitamini

0.14 mg

0.2 mg

+42.9%

Bakir

0.04 mg

0.07 mg

+75.0%

Besin folati

13 µg

6 µg

-53.8%

Beta Karoten

96 µg

40 µg

-58.3%

Beta kriptoksantin

17 µg

1 µg

-94.1%

C Vitamini (askorbik asit)

0.7 mg

0.2 mg

-71.4%

D Vitamini

0 µg

—

Demir

0.44 mg

0.7 mg

+59.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.4 g

0.3 g

-25.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.78 mg

0.53 mg

-32.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

146 kj

167 kj

+14.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

13 µg

6 µg

-53.8%

Folik asit

0 µg

—

Fosfor

127 mg

172 mg

+35.4%

K Vitamini (filokinon)

23.1 µg

0.5 µg

-97.8%

Kafein

0 mg

—

Kalsiyum

19 mg

20 mg

+5.3%

Karbonhidrat (farkla)

4.76 g

12.23 g

+156.9%

Kolesterol

60 mg

79 mg

+31.7%

Likopen

0 µg

1365 µg

—

Lutein + zeaksantin

84 µg

26 µg

-69.0%

Magnezyum

15 mg

20 mg

+33.3%

MUFA 16:1

0.23 g

0.32 g

+39.1%

MUFA 18:1 (oleik asit)

2.2 g

1.57 g

-28.6%

MUFA 20:1

0.03 g

0.02 g

-33.3%

MUFA 22:1

0.01 g

0.0%

Niasin

3.87 mg

5.5 mg

+42.1%

Potasyum

206 mg

265 mg

+28.6%

Protein

13.55 g

19 g

+40.2%

PUFA 18:2 (linoleik asit)

2.97 g

0.62 g

-79.1%

PUFA 18:3

0.37 g

0.04 g

-89.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

5 µg

6 µg

+20.0%

Selenyum

12.5 µg

17.2 µg

+37.6%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0.0%

SFA 16:0 (palmitik asit)

1.16 g

0.89 g

-23.3%

SFA 18:0 (stearik asit)

0.34 g

0.2 g

-41.2%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

529 mg

550 mg

+4.0%

72.1 g

62.62 g

-13.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.56 g

1.12 g

-28.2%

Toplam Folat

14 µg

7 µg

-50.0%

Toplam Kolin

36.6 mg

48.6 mg

+32.8%

Toplam tekli doymamis yağ asitleri

2.48 g

1.92 g

-22.6%

Toplam yağ

8.15 g

4.64 g

-43.1%

Toplam çoklu doymamis yağ asitleri

3.37 g

0.69 g

-79.5%

Toplam Şeker

2.73 g

9.97 g

+265.2%

Çinko

0.84 mg

1.18 mg

+40.5%

Tavuk Veya Hindi Salata, Ile yapılmış Hafif Mayonez Tipi Salata Sosu vs Barbekü Tavuk

Explore and cite these values