How do their nutrients compare?

For measured C Vitamini (askorbik asit), Tavuk Veya Hindi Salata, Ile yapılmış Herhangi Bir Tip Sos has 0.7 mg and Biber Tavuklu has 5.9 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Salata, Ile yapılmış Herhangi Bir Tip Sos 22, Biber Tavuklu 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Salata, Ile yapılmış Herhangi Bir Tip Sos vs Biber Tavuklu Comparison

Q: Which has fewer calories, Tavuk Veya Hindi Salata, Ile yapılmış Herhangi Bir Tip Sos or Biber Tavuklu?

Biber Tavuklu has less energy per 100 g (100 kcal versus 111 kcal).

Tavuk Veya Hindi Salata, Ile yapılmış Herhangi Bir Tip Sos and Biber Tavuklu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Salata, Ile yapılmış Herhangi Bir Tip Sos has 111.0 kcal and Biber Tavuklu has 100.0 kcal. The difference is 11.0 kcal.

The recorded nutrition model scores are 22 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Salata, Ile yapılmış Herhangi Bir Tip Sos	Biber Tavuklu	Difference
A Vitamini (RAE)	12 µg	16 µg	+33.3%
Alfa Karoten	7 µg	11 µg	+57.1%
B1 Vitamini (Tiamin)	0.04 mg	0.06 mg	+50.0%
B12 Vitamini	0.18 µg	0.16 µg	-11.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.12 mg	+9.1%
B6 Vitamini	0.13 mg	0.38 mg	+192.3%
Bakir	0.04 mg	0.07 mg	+75.0%
Besin folati	12 µg	5 µg	-58.3%
Beta Karoten	88 µg	114 µg	+29.5%
Beta kriptoksantin	16 µg	17 µg	+6.3%
C Vitamini (askorbik asit)	0.7 mg	5.9 mg	+742.9%
D Vitamini	0 µg	0 µg	—
Demir	0.44 mg	0.67 mg	+52.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	0.5 g	-44.4%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.3 mg	0.53 mg	+76.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	111 kj	100 kj	-9.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	12 µg	5 µg	-58.3%
Folik asit	0 µg	0 µg	—
Fosfor	123 mg	122 mg	-0.8%
K Vitamini (filokinon)	16.8 µg	3.2 µg	-81.0%
Kafein	0 mg	0 mg	—
Kalsiyum	19 mg	10 mg	-47.4%
Karbonhidrat (farkla)	6.28 g	2.41 g	-61.6%
Kolesterol	57 mg	61 mg	+7.0%
Likopen	0 µg	2137 µg	—
Lutein + zeaksantin	77 µg	21 µg	-72.7%
Magnezyum	15 mg	18 mg	+20.0%
MUFA 16:1	0.22 g	0.21 g	-4.5%
MUFA 18:1 (oleik asit)	1.54 g	1.27 g	-17.5%
MUFA 20:1	0.01 g	0.02 g	+100.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	3.81 mg	4.03 mg	+5.8%
Potasyum	207 mg	218 mg	+5.3%
Protein	13.32 g	14.11 g	+5.9%
PUFA 18:2 (linoleik asit)	0.45 g	0.7 g	+55.6%
PUFA 18:3	0.03 g	0.04 g	+33.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.04 g	+300.0%
Retinol	4 µg	5 µg	+25.0%
Selenyum	11.8 µg	14.5 µg	+22.9%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.06 g	0 g	-100.0%
SFA 14:0	0.04 g	0.02 g	-50.0%
SFA 16:0 (palmitik asit)	0.65 g	0.8 g	+23.1%
SFA 18:0 (stearik asit)	0.16 g	0.21 g	+31.2%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	525 mg	359 mg	-31.6%
Su	74.94 g	78.88 g	+5.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.93 g	1.06 g	+14.0%
Toplam Folat	13 µg	5 µg	-61.5%
Toplam Kolin	34.3 mg	48.5 mg	+41.4%
Toplam tekli doymamis yağ asitleri	1.79 g	1.51 g	-15.6%
Toplam yağ	3.81 g	3.71 g	-2.6%
Toplam çoklu doymamis yağ asitleri	0.5 g	0.82 g	+64.0%
Toplam Şeker	4.31 g	1.37 g	-68.2%
Çinko	0.83 mg	0.76 mg	-8.4%

Nutrients

Tavuk Veya Hindi Salata, Ile yapılmış Herhangi Bir Tip Sos

Biber Tavuklu

Difference

A Vitamini (RAE)

12 µg

16 µg

+33.3%

Alfa Karoten

7 µg

11 µg

+57.1%

B1 Vitamini (Tiamin)

0.04 mg

0.06 mg

+50.0%

B12 Vitamini

0.18 µg

0.16 µg

-11.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.12 mg

+9.1%

B6 Vitamini

0.13 mg

0.38 mg

+192.3%

Bakir

0.04 mg

0.07 mg

+75.0%

Besin folati

12 µg

5 µg

-58.3%

Beta Karoten

88 µg

114 µg

+29.5%

Beta kriptoksantin

16 µg

17 µg

+6.3%

C Vitamini (askorbik asit)

0.7 mg

5.9 mg

+742.9%

D Vitamini

0 µg

—

Demir

0.44 mg

0.67 mg

+52.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

0.5 g

-44.4%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.3 mg

0.53 mg

+76.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

111 kj

100 kj

-9.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

12 µg

5 µg

-58.3%

Folik asit

0 µg

—

Fosfor

123 mg

122 mg

-0.8%

K Vitamini (filokinon)

16.8 µg

3.2 µg

-81.0%

Kafein

0 mg

—

Kalsiyum

19 mg

10 mg

-47.4%

Karbonhidrat (farkla)

6.28 g

2.41 g

-61.6%

Kolesterol

57 mg

61 mg

+7.0%

Likopen

0 µg

2137 µg

—

Lutein + zeaksantin

77 µg

21 µg

-72.7%

Magnezyum

15 mg

18 mg

+20.0%

MUFA 16:1

0.22 g

0.21 g

-4.5%

MUFA 18:1 (oleik asit)

1.54 g

1.27 g

-17.5%

MUFA 20:1

0.01 g

0.02 g

+100.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

3.81 mg

4.03 mg

+5.8%

Potasyum

207 mg

218 mg

+5.3%

Protein

13.32 g

14.11 g

+5.9%

PUFA 18:2 (linoleik asit)

0.45 g

0.7 g

+55.6%

PUFA 18:3

0.03 g

0.04 g

+33.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.04 g

+300.0%

Retinol

4 µg

5 µg

+25.0%

Selenyum

11.8 µg

14.5 µg

+22.9%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.06 g

0 g

-100.0%

SFA 14:0

0.04 g

0.02 g

-50.0%

SFA 16:0 (palmitik asit)

0.65 g

0.8 g

+23.1%

SFA 18:0 (stearik asit)

0.16 g

0.21 g

+31.2%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

525 mg

359 mg

-31.6%

74.94 g

78.88 g

+5.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.93 g

1.06 g

+14.0%

Toplam Folat

13 µg

5 µg

-61.5%

Toplam Kolin

34.3 mg

48.5 mg

+41.4%

Toplam tekli doymamis yağ asitleri

1.79 g

1.51 g

-15.6%

Toplam yağ

3.81 g

3.71 g

-2.6%

Toplam çoklu doymamis yağ asitleri

0.5 g

0.82 g

+64.0%

Toplam Şeker

4.31 g

1.37 g

-68.2%

Çinko

0.83 mg

0.76 mg

-8.4%

Tavuk Veya Hindi Salata, Ile yapılmış Herhangi Bir Tip Sos vs Biber Tavuklu

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