How do their nutrients compare?

For measured Toplam Şeker, Tavuk Veya Hindi Salata, Ile yapılmış Herhangi Bir Tip Sos has 4.31 g and Barbekü Tavuk has 9.97 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Salata, Ile yapılmış Herhangi Bir Tip Sos 22, Barbekü Tavuk 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Salata, Ile yapılmış Herhangi Bir Tip Sos vs Barbekü Tavuk Comparison

Tavuk Veya Hindi Salata, Ile yapılmış Herhangi Bir Tip Sos and Barbekü Tavuk are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Salata, Ile yapılmış Herhangi Bir Tip Sos has 111.0 kcal and Barbekü Tavuk has 167.0 kcal. The difference is 56.0 kcal.

The recorded nutrition model scores are 22 and 21. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Salata, Ile yapılmış Herhangi Bir Tip Sos	Barbekü Tavuk	Difference
A Vitamini (RAE)	12 µg	9 µg	-25.0%
Alfa Karoten	7 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.04 mg	0.06 mg	+50.0%
B12 Vitamini	0.18 µg	0.26 µg	+44.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.14 mg	+27.3%
B6 Vitamini	0.13 mg	0.2 mg	+53.8%
Bakir	0.04 mg	0.07 mg	+75.0%
Besin folati	12 µg	6 µg	-50.0%
Beta Karoten	88 µg	40 µg	-54.5%
Beta kriptoksantin	16 µg	1 µg	-93.8%
C Vitamini (askorbik asit)	0.7 mg	0.2 mg	-71.4%
D Vitamini	0 µg	0 µg	—
Demir	0.44 mg	0.7 mg	+59.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	0.3 g	-66.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.3 mg	0.53 mg	+76.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	111 kj	167 kj	+50.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	12 µg	6 µg	-50.0%
Folik asit	0 µg	0 µg	—
Fosfor	123 mg	172 mg	+39.8%
K Vitamini (filokinon)	16.8 µg	0.5 µg	-97.0%
Kafein	0 mg	0 mg	—
Kalsiyum	19 mg	20 mg	+5.3%
Karbonhidrat (farkla)	6.28 g	12.23 g	+94.7%
Kolesterol	57 mg	79 mg	+38.6%
Likopen	0 µg	1365 µg	—
Lutein + zeaksantin	77 µg	26 µg	-66.2%
Magnezyum	15 mg	20 mg	+33.3%
MUFA 16:1	0.22 g	0.32 g	+45.5%
MUFA 18:1 (oleik asit)	1.54 g	1.57 g	+1.9%
MUFA 20:1	0.01 g	0.02 g	+100.0%
MUFA 22:1	0.01 g	0.01 g	0.0%
Niasin	3.81 mg	5.5 mg	+44.4%
Potasyum	207 mg	265 mg	+28.0%
Protein	13.32 g	19 g	+42.6%
PUFA 18:2 (linoleik asit)	0.45 g	0.62 g	+37.8%
PUFA 18:3	0.03 g	0.04 g	+33.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	4 µg	6 µg	+50.0%
Selenyum	11.8 µg	17.2 µg	+45.8%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.06 g	0 g	-100.0%
SFA 14:0	0.04 g	0.02 g	-50.0%
SFA 16:0 (palmitik asit)	0.65 g	0.89 g	+36.9%
SFA 18:0 (stearik asit)	0.16 g	0.2 g	+25.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	525 mg	550 mg	+4.8%
Su	74.94 g	62.62 g	-16.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.93 g	1.12 g	+20.4%
Toplam Folat	13 µg	7 µg	-46.2%
Toplam Kolin	34.3 mg	48.6 mg	+41.7%
Toplam tekli doymamis yağ asitleri	1.79 g	1.92 g	+7.3%
Toplam yağ	3.81 g	4.64 g	+21.8%
Toplam çoklu doymamis yağ asitleri	0.5 g	0.69 g	+38.0%
Toplam Şeker	4.31 g	9.97 g	+131.3%
Çinko	0.83 mg	1.18 mg	+42.2%

Nutrients

Tavuk Veya Hindi Salata, Ile yapılmış Herhangi Bir Tip Sos

Barbekü Tavuk

Difference

A Vitamini (RAE)

12 µg

9 µg

-25.0%

Alfa Karoten

7 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.04 mg

0.06 mg

+50.0%

B12 Vitamini

0.18 µg

0.26 µg

+44.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.14 mg

+27.3%

B6 Vitamini

0.13 mg

0.2 mg

+53.8%

Bakir

0.04 mg

0.07 mg

+75.0%

Besin folati

12 µg

6 µg

-50.0%

Beta Karoten

88 µg

40 µg

-54.5%

Beta kriptoksantin

16 µg

1 µg

-93.8%

C Vitamini (askorbik asit)

0.7 mg

0.2 mg

-71.4%

D Vitamini

0 µg

—

Demir

0.44 mg

0.7 mg

+59.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

0.3 g

-66.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.3 mg

0.53 mg

+76.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

111 kj

167 kj

+50.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

12 µg

6 µg

-50.0%

Folik asit

0 µg

—

Fosfor

123 mg

172 mg

+39.8%

K Vitamini (filokinon)

16.8 µg

0.5 µg

-97.0%

Kafein

0 mg

—

Kalsiyum

19 mg

20 mg

+5.3%

Karbonhidrat (farkla)

6.28 g

12.23 g

+94.7%

Kolesterol

57 mg

79 mg

+38.6%

Likopen

0 µg

1365 µg

—

Lutein + zeaksantin

77 µg

26 µg

-66.2%

Magnezyum

15 mg

20 mg

+33.3%

MUFA 16:1

0.22 g

0.32 g

+45.5%

MUFA 18:1 (oleik asit)

1.54 g

1.57 g

+1.9%

MUFA 20:1

0.01 g

0.02 g

+100.0%

MUFA 22:1

0.01 g

0.0%

Niasin

3.81 mg

5.5 mg

+44.4%

Potasyum

207 mg

265 mg

+28.0%

Protein

13.32 g

19 g

+42.6%

PUFA 18:2 (linoleik asit)

0.45 g

0.62 g

+37.8%

PUFA 18:3

0.03 g

0.04 g

+33.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

4 µg

6 µg

+50.0%

Selenyum

11.8 µg

17.2 µg

+45.8%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.06 g

0 g

-100.0%

SFA 14:0

0.04 g

0.02 g

-50.0%

SFA 16:0 (palmitik asit)

0.65 g

0.89 g

+36.9%

SFA 18:0 (stearik asit)

0.16 g

0.2 g

+25.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

525 mg

550 mg

+4.8%

74.94 g

62.62 g

-16.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.93 g

1.12 g

+20.4%

Toplam Folat

13 µg

7 µg

-46.2%

Toplam Kolin

34.3 mg

48.6 mg

+41.7%

Toplam tekli doymamis yağ asitleri

1.79 g

1.92 g

+7.3%

Toplam yağ

3.81 g

4.64 g

+21.8%

Toplam çoklu doymamis yağ asitleri

0.5 g

0.69 g

+38.0%

Toplam Şeker

4.31 g

9.97 g

+131.3%

Çinko

0.83 mg

1.18 mg

+42.2%

Tavuk Veya Hindi Salata, Ile yapılmış Herhangi Bir Tip Sos vs Barbekü Tavuk

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