Which has fewer calories, Tavuk Veya Hindi or Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli?

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli has less energy per 100 g (116 kcal versus 131 kcal).

How do their nutrients compare?

For measured Beta Karoten, Tavuk Veya Hindi has 23 µg and Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli has 1456 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi 15, Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli 35.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi, Pilav, Ve Sebzeler havuç hariç, Brokoli, Ve Koyu-Yeşil Yapraklı; Krema Sos, Beyaz Sos, Veya Mantar Sos vs Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz Comparison

Tavuk Veya Hindi, Pilav, Ve Sebzeler havuç hariç, Brokoli, Ve Koyu-Yeşil Yapraklı; Krema Sos, Beyaz Sos, Veya Mantar Sos and Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi, Pilav, Ve Sebzeler havuç hariç, Brokoli, Ve Koyu-Yeşil Yapraklı; Krema Sos, Beyaz Sos, Veya Mantar Sos has 131.0 kcal and Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz has 116.0 kcal. The difference is 15.0 kcal.

The recorded nutrition model scores are 15 and 35. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi	Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli	Difference
A Vitamini (RAE)	9 µg	127 µg	+1311.1%
Alfa Karoten	6 µg	23 µg	+283.3%
B1 Vitamini (Tiamin)	0.09 mg	0.09 mg	0.0%
B12 Vitamini	0.09 µg	0.08 µg	-11.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.06 mg	0.17 mg	+183.3%
B6 Vitamini	0.09 mg	0.15 mg	+66.7%
Bakir	0.05 mg	0.11 mg	+120.0%
Besin folati	8 µg	32 µg	+300.0%
Beta Karoten	23 µg	1456 µg	+6230.4%
Beta kriptoksantin	10 µg	90 µg	+800.0%
C Vitamini (askorbik asit)	0.6 mg	10.5 mg	+1650.0%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	0.72 mg	0.82 mg	+13.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	1.8 g	+125.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.74 mg	1.81 mg	+144.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	131 kj	116 kj	-11.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	46 µg	38 µg	-17.4%
Folik asit	22 µg	4 µg	-81.8%
Fosfor	70 mg	115 mg	+64.3%
K Vitamini (filokinon)	10.8 µg	62.4 µg	+477.8%
Kafein	0 mg	0 mg	—
Kalsiyum	23 mg	43 mg	+87.0%
Karbonhidrat (farkla)	15.67 g	8.11 g	-48.2%
Kolesterol	14 mg	24 mg	+71.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	98 µg	991 µg	+911.2%
Magnezyum	13 mg	38 mg	+192.3%
MUFA 16:1	0.07 g	0.09 g	+28.6%
MUFA 18:1 (oleik asit)	1.83 g	2.7 g	+47.5%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.76 mg	3.34 mg	+89.8%
Potasyum	109 mg	288 mg	+164.2%
Protein	5.31 g	10.24 g	+92.8%
PUFA 18:2 (linoleik asit)	1.76 g	1.11 g	-36.9%
PUFA 18:3	0.23 g	0.06 g	-73.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	6 µg	1 µg	-83.3%
Selenyum	7 µg	8 µg	+14.3%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0.16 g	+1500.0%
SFA 14:0	0.03 g	0.06 g	+100.0%
SFA 16:0 (palmitik asit)	0.66 g	0.46 g	-30.3%
SFA 18:0 (stearik asit)	0.19 g	0.1 g	-47.4%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	342 mg	167 mg	-51.2%
Su	72.54 g	75.49 g	+4.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.96 g	0.8 g	-16.7%
Toplam Folat	30 µg	36 µg	+20.0%
Toplam Kolin	15.7 mg	27.3 mg	+73.9%
Toplam tekli doymamis yağ asitleri	1.93 g	2.79 g	+44.6%
Toplam yağ	5.29 g	5.26 g	-0.6%
Toplam çoklu doymamis yağ asitleri	1.99 g	1.17 g	-41.2%
Toplam Şeker	0.92 g	3 g	+226.1%
Çinko	0.53 mg	0.6 mg	+13.2%

Nutrients

Tavuk Veya Hindi

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli

Difference

A Vitamini (RAE)

9 µg

127 µg

+1311.1%

Alfa Karoten

6 µg

23 µg

+283.3%

B1 Vitamini (Tiamin)

0.09 mg

0.0%

B12 Vitamini

0.09 µg

0.08 µg

-11.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.06 mg

0.17 mg

+183.3%

B6 Vitamini

0.09 mg

0.15 mg

+66.7%

Bakir

0.05 mg

0.11 mg

+120.0%

Besin folati

8 µg

32 µg

+300.0%

Beta Karoten

23 µg

1456 µg

+6230.4%

Beta kriptoksantin

10 µg

90 µg

+800.0%

C Vitamini (askorbik asit)

0.6 mg

10.5 mg

+1650.0%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

0.72 mg

0.82 mg

+13.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

1.8 g

+125.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.74 mg

1.81 mg

+144.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

131 kj

116 kj

-11.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

46 µg

38 µg

-17.4%

Folik asit

22 µg

4 µg

-81.8%

Fosfor

70 mg

115 mg

+64.3%

K Vitamini (filokinon)

10.8 µg

62.4 µg

+477.8%

Kafein

0 mg

—

Kalsiyum

23 mg

43 mg

+87.0%

Karbonhidrat (farkla)

15.67 g

8.11 g

-48.2%

Kolesterol

14 mg

24 mg

+71.4%

Likopen

0 µg

—

Lutein + zeaksantin

98 µg

991 µg

+911.2%

Magnezyum

13 mg

38 mg

+192.3%

MUFA 16:1

0.07 g

0.09 g

+28.6%

MUFA 18:1 (oleik asit)

1.83 g

2.7 g

+47.5%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.76 mg

3.34 mg

+89.8%

Potasyum

109 mg

288 mg

+164.2%

Protein

5.31 g

10.24 g

+92.8%

PUFA 18:2 (linoleik asit)

1.76 g

1.11 g

-36.9%

PUFA 18:3

0.23 g

0.06 g

-73.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

6 µg

1 µg

-83.3%

Selenyum

7 µg

8 µg

+14.3%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0.16 g

+1500.0%

SFA 14:0

0.03 g

0.06 g

+100.0%

SFA 16:0 (palmitik asit)

0.66 g

0.46 g

-30.3%

SFA 18:0 (stearik asit)

0.19 g

0.1 g

-47.4%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

342 mg

167 mg

-51.2%

72.54 g

75.49 g

+4.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.96 g

0.8 g

-16.7%

Toplam Folat

30 µg

36 µg

+20.0%

Toplam Kolin

15.7 mg

27.3 mg

+73.9%

Toplam tekli doymamis yağ asitleri

1.93 g

2.79 g

+44.6%

Toplam yağ

5.29 g

5.26 g

-0.6%

Toplam çoklu doymamis yağ asitleri

1.99 g

1.17 g

-41.2%

Toplam Şeker

0.92 g

3 g

+226.1%

Çinko

0.53 mg

0.6 mg

+13.2%

Tavuk Veya Hindi, Pilav, Ve Sebzeler havuç hariç, Brokoli, Ve Koyu-Yeşil Yapraklı; Krema Sos, Beyaz Sos, Veya Mantar Sos vs Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz

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Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli

Comparison Analysis

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Energy comparison

Nutrient profile (normalized radar)

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Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Tavuk Veya Hindi

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ