Which has fewer calories, Sossuz Tavuk veya Hindi, Pirinç ve Sebzeler or Adobo, Pilavlı?

Sossuz Tavuk veya Hindi, Pirinç ve Sebzeler has less energy per 100 g (150 kcal versus 181 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Sossuz Tavuk veya Hindi, Pirinç ve Sebzeler has 0.06 µg and Adobo, Pilavlı has 0.44 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sossuz Tavuk veya Hindi, Pirinç ve Sebzeler 17, Adobo, Pilavlı 34.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sossuz Tavuk veya Hindi, Pirinç ve Sebzeler vs Adobo, Pilavlı Comparison

Sossuz Tavuk veya Hindi, Pirinç ve Sebzeler and Adobo, Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sossuz Tavuk veya Hindi, Pirinç ve Sebzeler has 150.0 kcal and Adobo, Pilavlı has 181.0 kcal. The difference is 31.0 kcal.

The recorded nutrition model scores are 17 and 34. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sossuz Tavuk veya Hindi, Pirinç ve Sebzeler	Adobo, Pilavlı	Difference
A Vitamini (RAE)	108 µg	4 µg	-96.3%
Alfa Karoten	442 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.12 mg	0.24 mg	+100.0%
B12 Vitamini	0.06 µg	0.44 µg	+633.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.05 mg	0.21 mg	+320.0%
B6 Vitamini	0.12 mg	0.25 mg	+108.3%
Bakir	0.07 mg	0.1 mg	+42.9%
Besin folati	11 µg	4 µg	-63.6%
Beta Karoten	1040 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	5 mg	0 mg	-100.0%
D Vitamini	0 µg	0.4 µg	—
Demir	0.98 mg	1.34 mg	+36.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	0.2 g	-80.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.15 mg	0.21 mg	-81.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	150 kj	181 kj	+20.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	67 µg	33 µg	-50.7%
Folik asit	33 µg	17 µg	-48.5%
Fosfor	77 mg	161 mg	+109.1%
K Vitamini (filokinon)	16.1 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	17 mg	18 mg	+5.9%
Karbonhidrat (farkla)	18.2 g	8.86 g	-51.3%
Kolesterol	20 mg	75 mg	+275.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	209 µg	0 µg	-100.0%
Magnezyum	14 mg	21 mg	+50.0%
MUFA 16:1	0.1 g	0.37 g	+270.0%
MUFA 18:1 (oleik asit)	2.13 g	3.2 g	+50.2%
MUFA 20:1	0.03 g	0.04 g	+33.3%
MUFA 22:1	0 g	0 g	—
Niasin	2.32 mg	3.59 mg	+54.7%
Potasyum	110 mg	216 mg	+96.4%
Protein	6.78 g	17.69 g	+160.9%
PUFA 18:2 (linoleik asit)	1.61 g	0.91 g	-43.5%
PUFA 18:3	0.2 g	0.05 g	-75.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.04 g	—
Retinol	1 µg	4 µg	+300.0%
Selenyum	8.8 µg	24.6 µg	+179.5%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.07 g	+600.0%
SFA 16:0 (palmitik asit)	0.67 g	1.75 g	+161.2%
SFA 18:0 (stearik asit)	0.17 g	0.72 g	+323.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	345 mg	522 mg	+51.3%
Su	68.3 g	63.34 g	-7.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.89 g	2.58 g	+189.9%
Toplam Folat	44 µg	21 µg	-52.3%
Toplam Kolin	15.9 mg	59.2 mg	+272.3%
Toplam tekli doymamis yağ asitleri	2.27 g	3.61 g	+59.0%
Toplam yağ	5.47 g	7.94 g	+45.2%
Toplam çoklu doymamis yağ asitleri	1.82 g	1.02 g	-44.0%
Toplam Şeker	0.69 g	0.03 g	-95.7%
Çinko	0.65 mg	2.54 mg	+290.8%

Nutrients

Sossuz Tavuk veya Hindi, Pirinç ve Sebzeler

Adobo, Pilavlı

Difference

A Vitamini (RAE)

108 µg

4 µg

-96.3%

Alfa Karoten

442 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.12 mg

0.24 mg

+100.0%

B12 Vitamini

0.06 µg

0.44 µg

+633.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.05 mg

0.21 mg

+320.0%

B6 Vitamini

0.12 mg

0.25 mg

+108.3%

Bakir

0.07 mg

0.1 mg

+42.9%

Besin folati

11 µg

4 µg

-63.6%

Beta Karoten

1040 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

5 mg

0 mg

-100.0%

D Vitamini

0 µg

0.4 µg

—

Demir

0.98 mg

1.34 mg

+36.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

0.2 g

-80.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.15 mg

0.21 mg

-81.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

150 kj

181 kj

+20.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

67 µg

33 µg

-50.7%

Folik asit

33 µg

17 µg

-48.5%

Fosfor

77 mg

161 mg

+109.1%

K Vitamini (filokinon)

16.1 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

17 mg

18 mg

+5.9%

Karbonhidrat (farkla)

18.2 g

8.86 g

-51.3%

Kolesterol

20 mg

75 mg

+275.0%

Likopen

0 µg

—

Lutein + zeaksantin

209 µg

0 µg

-100.0%

Magnezyum

14 mg

21 mg

+50.0%

MUFA 16:1

0.1 g

0.37 g

+270.0%

MUFA 18:1 (oleik asit)

2.13 g

3.2 g

+50.2%

MUFA 20:1

0.03 g

0.04 g

+33.3%

MUFA 22:1

0 g

—

Niasin

2.32 mg

3.59 mg

+54.7%

Potasyum

110 mg

216 mg

+96.4%

Protein

6.78 g

17.69 g

+160.9%

PUFA 18:2 (linoleik asit)

1.61 g

0.91 g

-43.5%

PUFA 18:3

0.2 g

0.05 g

-75.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.04 g

—

Retinol

1 µg

4 µg

+300.0%

Selenyum

8.8 µg

24.6 µg

+179.5%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.07 g

+600.0%

SFA 16:0 (palmitik asit)

0.67 g

1.75 g

+161.2%

SFA 18:0 (stearik asit)

0.17 g

0.72 g

+323.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

345 mg

522 mg

+51.3%

68.3 g

63.34 g

-7.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.89 g

2.58 g

+189.9%

Toplam Folat

44 µg

21 µg

-52.3%

Toplam Kolin

15.9 mg

59.2 mg

+272.3%

Toplam tekli doymamis yağ asitleri

2.27 g

3.61 g

+59.0%

Toplam yağ

5.47 g

7.94 g

+45.2%

Toplam çoklu doymamis yağ asitleri

1.82 g

1.02 g

-44.0%

Toplam Şeker

0.69 g

0.03 g

-95.7%

Çinko

0.65 mg

2.54 mg

+290.8%

Sossuz Tavuk veya Hindi, Pirinç ve Sebzeler vs Adobo, Pilavlı

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