Which has fewer calories, Soslu Tavuk veya Hindi or Asya Tavuk Veya Hindi Bahçe Salatası?

Asya Tavuk Veya Hindi Bahçe Salatası has less energy per 100 g (130 kcal versus 149 kcal).

How do their nutrients compare?

For measured Beta Karoten, Soslu Tavuk veya Hindi has 21 µg and Asya Tavuk Veya Hindi Bahçe Salatası has 1217 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Soslu Tavuk veya Hindi 16, Asya Tavuk Veya Hindi Bahçe Salatası 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Soslu Tavuk veya Hindi, Pirinç, Mısır ve Peynir vs Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz Comparison

Soslu Tavuk veya Hindi, Pirinç, Mısır ve Peynir and Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Soslu Tavuk veya Hindi, Pirinç, Mısır ve Peynir has 149.0 kcal and Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz has 130.0 kcal. The difference is 19.0 kcal.

The recorded nutrition model scores are 16 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Soslu Tavuk veya Hindi	Asya Tavuk Veya Hindi Bahçe Salatası	Difference
A Vitamini (RAE)	19 µg	108 µg	+468.4%
Alfa Karoten	4 µg	24 µg	+500.0%
B1 Vitamini (Tiamin)	0.07 mg	0.11 mg	+57.1%
B12 Vitamini	0.12 µg	0.09 µg	-25.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.06 mg	0.17 mg	+183.3%
B6 Vitamini	0.09 mg	0.16 mg	+77.8%
Bakir	0.06 mg	0.1 mg	+66.7%
Besin folati	11 µg	29 µg	+163.6%
Beta Karoten	21 µg	1217 µg	+5695.2%
Beta kriptoksantin	26 µg	94 µg	+261.5%
C Vitamini (askorbik asit)	0.8 mg	10 mg	+1150.0%
D Vitamini	0.3 µg	0 µg	-100.0%
Demir	0.7 mg	0.96 mg	+37.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	1.9 g	+171.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.53 mg	1.78 mg	+235.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	149 kj	130 kj	-12.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	28 µg	39 µg	+39.3%
Folik asit	10 µg	6 µg	-40.0%
Fosfor	103 mg	126 mg	+22.3%
K Vitamini (filokinon)	2.7 µg	51.8 µg	+1818.5%
Kafein	0 mg	0 mg	—
Kalsiyum	44 mg	39 mg	-11.4%
Karbonhidrat (farkla)	14.43 g	9.5 g	-34.2%
Kolesterol	15 mg	27 mg	+80.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	148 µg	830 µg	+460.8%
Magnezyum	16 mg	35 mg	+118.8%
MUFA 16:1	0.23 g	0.09 g	-60.9%
MUFA 18:1 (oleik asit)	2.95 g	2.68 g	-9.2%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.88 mg	3.8 mg	+102.1%
Potasyum	142 mg	280 mg	+97.2%
Protein	5.62 g	11.44 g	+103.6%
PUFA 18:2 (linoleik asit)	1.72 g	1.06 g	-38.4%
PUFA 18:3	0.07 g	0.05 g	-28.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	16 µg	2 µg	-87.5%
Selenyum	7.9 µg	9.7 µg	+22.8%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.03 g	0.26 g	+766.7%
SFA 14:0	0.08 g	0.1 g	+25.0%
SFA 16:0 (palmitik asit)	1.28 g	0.45 g	-64.8%
SFA 18:0 (stearik asit)	0.36 g	0.1 g	-72.2%
SFA 4:0 (butirik asit)	0.02 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	424 mg	176 mg	-58.5%
Su	70.59 g	72.72 g	+3.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.84 g	0.95 g	-48.4%
Toplam Folat	21 µg	36 µg	+71.4%
Toplam Kolin	16 mg	28.9 mg	+80.6%
Toplam tekli doymamis yağ asitleri	3.18 g	2.77 g	-12.9%
Toplam yağ	7.85 g	5.46 g	-30.4%
Toplam çoklu doymamis yağ asitleri	1.8 g	1.05 g	-41.7%
Toplam Şeker	1.02 g	2.99 g	+193.1%
Çinko	0.58 mg	0.6 mg	+3.4%

Nutrients

Soslu Tavuk veya Hindi

Asya Tavuk Veya Hindi Bahçe Salatası

Difference

A Vitamini (RAE)

19 µg

108 µg

+468.4%

Alfa Karoten

4 µg

24 µg

+500.0%

B1 Vitamini (Tiamin)

0.07 mg

0.11 mg

+57.1%

B12 Vitamini

0.12 µg

0.09 µg

-25.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.06 mg

0.17 mg

+183.3%

B6 Vitamini

0.09 mg

0.16 mg

+77.8%

Bakir

0.06 mg

0.1 mg

+66.7%

Besin folati

11 µg

29 µg

+163.6%

Beta Karoten

21 µg

1217 µg

+5695.2%

Beta kriptoksantin

26 µg

94 µg

+261.5%

C Vitamini (askorbik asit)

0.8 mg

10 mg

+1150.0%

D Vitamini

0.3 µg

0 µg

-100.0%

Demir

0.7 mg

0.96 mg

+37.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.7 g

1.9 g

+171.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.53 mg

1.78 mg

+235.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

149 kj

130 kj

-12.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

28 µg

39 µg

+39.3%

Folik asit

10 µg

6 µg

-40.0%

Fosfor

103 mg

126 mg

+22.3%

K Vitamini (filokinon)

2.7 µg

51.8 µg

+1818.5%

Kafein

0 mg

—

Kalsiyum

44 mg

39 mg

-11.4%

Karbonhidrat (farkla)

14.43 g

9.5 g

-34.2%

Kolesterol

15 mg

27 mg

+80.0%

Likopen

0 µg

—

Lutein + zeaksantin

148 µg

830 µg

+460.8%

Magnezyum

16 mg

35 mg

+118.8%

MUFA 16:1

0.23 g

0.09 g

-60.9%

MUFA 18:1 (oleik asit)

2.95 g

2.68 g

-9.2%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.88 mg

3.8 mg

+102.1%

Potasyum

142 mg

280 mg

+97.2%

Protein

5.62 g

11.44 g

+103.6%

PUFA 18:2 (linoleik asit)

1.72 g

1.06 g

-38.4%

PUFA 18:3

0.07 g

0.05 g

-28.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

16 µg

2 µg

-87.5%

Selenyum

7.9 µg

9.7 µg

+22.8%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0.03 g

0.26 g

+766.7%

SFA 14:0

0.08 g

0.1 g

+25.0%

SFA 16:0 (palmitik asit)

1.28 g

0.45 g

-64.8%

SFA 18:0 (stearik asit)

0.36 g

0.1 g

-72.2%

SFA 4:0 (butirik asit)

0.02 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

424 mg

176 mg

-58.5%

70.59 g

72.72 g

+3.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.84 g

0.95 g

-48.4%

Toplam Folat

21 µg

36 µg

+71.4%

Toplam Kolin

16 mg

28.9 mg

+80.6%

Toplam tekli doymamis yağ asitleri

3.18 g

2.77 g

-12.9%

Toplam yağ

7.85 g

5.46 g

-30.4%

Toplam çoklu doymamis yağ asitleri

1.8 g

1.05 g

-41.7%

Toplam Şeker

1.02 g

2.99 g

+193.1%

Çinko

0.58 mg

0.6 mg

+3.4%

Soslu Tavuk veya Hindi, Pirinç, Mısır ve Peynir vs Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz

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