Which has fewer calories, Tavuk Veya Hindi Peynir Soslu or Adobo, Pilavlı?

Tavuk Veya Hindi Peynir Soslu has less energy per 100 g (173 kcal versus 181 kcal).

How do their nutrients compare?

For measured Folik asit, Tavuk Veya Hindi Peynir Soslu has 1 µg and Adobo, Pilavlı has 17 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Peynir Soslu 26, Adobo, Pilavlı 34.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Peynir Soslu vs Adobo, Pilavlı Comparison

Tavuk Veya Hindi Peynir Soslu and Adobo, Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Peynir Soslu has 173.0 kcal and Adobo, Pilavlı has 181.0 kcal. The difference is 8.0 kcal.

The recorded nutrition model scores are 26 and 34. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Peynir Soslu	Adobo, Pilavlı	Difference
A Vitamini (RAE)	30 µg	4 µg	-86.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.24 mg	+300.0%
B12 Vitamini	0.36 µg	0.44 µg	+22.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.21 mg	+5.0%
B6 Vitamini	0.19 mg	0.25 mg	+31.6%
Bakir	0.05 mg	0.1 mg	+100.0%
Besin folati	8 µg	4 µg	-50.0%
Beta Karoten	8 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.2 mg	0 mg	-100.0%
D Vitamini	0.3 µg	0.4 µg	+33.3%
Demir	0.61 mg	1.34 mg	+119.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0.2 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.31 mg	0.21 mg	-32.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	173 kj	181 kj	+4.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	9 µg	33 µg	+266.7%
Folik asit	1 µg	17 µg	+1600.0%
Fosfor	234 mg	161 mg	-31.2%
K Vitamini (filokinon)	0.3 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	103 mg	18 mg	-82.5%
Karbonhidrat (farkla)	1.64 g	8.86 g	+440.2%
Kolesterol	90 mg	75 mg	-16.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	22 mg	21 mg	-4.5%
MUFA 16:1	0.42 g	0.37 g	-11.9%
MUFA 18:1 (oleik asit)	2.86 g	3.2 g	+11.9%
MUFA 20:1	0.01 g	0.04 g	+300.0%
MUFA 22:1	0 g	0 g	—
Niasin	5.36 mg	3.59 mg	-33.0%
Potasyum	237 mg	216 mg	-8.9%
Protein	21.77 g	17.69 g	-18.7%
PUFA 18:2 (linoleik asit)	0.96 g	0.91 g	-5.2%
PUFA 18:3	0.09 g	0.05 g	-44.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.04 g	+300.0%
Retinol	30 µg	4 µg	-86.7%
Selenyum	18.7 µg	24.6 µg	+31.6%
SFA 10:0	0.07 g	0.01 g	-85.7%
SFA 12:0	0.06 g	0 g	-100.0%
SFA 14:0	0.39 g	0.07 g	-82.1%
SFA 16:0 (palmitik asit)	2.06 g	1.75 g	-15.0%
SFA 18:0 (stearik asit)	0.7 g	0.72 g	+2.9%
SFA 4:0 (butirik asit)	0.12 g	0 g	-100.0%
SFA 6:0	0.06 g	0 g	-100.0%
SFA 8:0	0.03 g	0 g	-100.0%
Sodyum	527 mg	522 mg	-0.9%
Su	66.03 g	63.34 g	-4.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.5 g	2.58 g	-26.3%
Toplam Folat	10 µg	21 µg	+110.0%
Toplam Kolin	47.8 mg	59.2 mg	+23.8%
Toplam tekli doymamis yağ asitleri	3.3 g	3.61 g	+9.4%
Toplam yağ	8.9 g	7.94 g	-10.8%
Toplam çoklu doymamis yağ asitleri	1.07 g	1.02 g	-4.7%
Toplam Şeker	0.06 g	0.03 g	-50.0%
Çinko	1.5 mg	2.54 mg	+69.3%

Nutrients

Tavuk Veya Hindi Peynir Soslu

Adobo, Pilavlı

Difference

A Vitamini (RAE)

30 µg

4 µg

-86.7%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.24 mg

+300.0%

B12 Vitamini

0.36 µg

0.44 µg

+22.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.21 mg

+5.0%

B6 Vitamini

0.19 mg

0.25 mg

+31.6%

Bakir

0.05 mg

0.1 mg

+100.0%

Besin folati

8 µg

4 µg

-50.0%

Beta Karoten

8 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.2 mg

0 mg

-100.0%

D Vitamini

0.3 µg

0.4 µg

+33.3%

Demir

0.61 mg

1.34 mg

+119.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

0.2 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.31 mg

0.21 mg

-32.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

173 kj

181 kj

+4.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

9 µg

33 µg

+266.7%

Folik asit

1 µg

17 µg

+1600.0%

Fosfor

234 mg

161 mg

-31.2%

K Vitamini (filokinon)

0.3 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

103 mg

18 mg

-82.5%

Karbonhidrat (farkla)

1.64 g

8.86 g

+440.2%

Kolesterol

90 mg

75 mg

-16.7%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

22 mg

21 mg

-4.5%

MUFA 16:1

0.42 g

0.37 g

-11.9%

MUFA 18:1 (oleik asit)

2.86 g

3.2 g

+11.9%

MUFA 20:1

0.01 g

0.04 g

+300.0%

MUFA 22:1

0 g

—

Niasin

5.36 mg

3.59 mg

-33.0%

Potasyum

237 mg

216 mg

-8.9%

Protein

21.77 g

17.69 g

-18.7%

PUFA 18:2 (linoleik asit)

0.96 g

0.91 g

-5.2%

PUFA 18:3

0.09 g

0.05 g

-44.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.04 g

+300.0%

Retinol

30 µg

4 µg

-86.7%

Selenyum

18.7 µg

24.6 µg

+31.6%

SFA 10:0

0.07 g

0.01 g

-85.7%

SFA 12:0

0.06 g

0 g

-100.0%

SFA 14:0

0.39 g

0.07 g

-82.1%

SFA 16:0 (palmitik asit)

2.06 g

1.75 g

-15.0%

SFA 18:0 (stearik asit)

0.7 g

0.72 g

+2.9%

SFA 4:0 (butirik asit)

0.12 g

0 g

-100.0%

SFA 6:0

0.06 g

0 g

-100.0%

SFA 8:0

0.03 g

0 g

-100.0%

Sodyum

527 mg

522 mg

-0.9%

66.03 g

63.34 g

-4.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.5 g

2.58 g

-26.3%

Toplam Folat

10 µg

21 µg

+110.0%

Toplam Kolin

47.8 mg

59.2 mg

+23.8%

Toplam tekli doymamis yağ asitleri

3.3 g

3.61 g

+9.4%

Toplam yağ

8.9 g

7.94 g

-10.8%

Toplam çoklu doymamis yağ asitleri

1.07 g

1.02 g

-4.7%

Toplam Şeker

0.06 g

0.03 g

-50.0%

Çinko

1.5 mg

2.54 mg

+69.3%

Tavuk Veya Hindi Peynir Soslu vs Adobo, Pilavlı

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