Which has fewer calories, Tavuk Veya Hindi or Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli?

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli has less energy per 100 g (116 kcal versus 126 kcal).

How do their nutrients compare?

For measured SFA 12:0, Tavuk Veya Hindi has 0.01 g and Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli has 0.16 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi 20, Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli 35.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi, Patates, Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Krema Sos, Beyaz Sos, Veya Mantar Sos vs Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz Comparison

Tavuk Veya Hindi, Patates, Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Krema Sos, Beyaz Sos, Veya Mantar Sos and Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi, Patates, Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Krema Sos, Beyaz Sos, Veya Mantar Sos has 126.0 kcal and Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz has 116.0 kcal. The difference is 10.0 kcal.

The recorded nutrition model scores are 20 and 35. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi	Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli	Difference
A Vitamini (RAE)	78 µg	127 µg	+62.8%
Alfa Karoten	299 µg	23 µg	-92.3%
B1 Vitamini (Tiamin)	0.06 mg	0.09 mg	+50.0%
B12 Vitamini	0.09 µg	0.08 µg	-11.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.05 mg	0.17 mg	+240.0%
B6 Vitamini	0.16 mg	0.15 mg	-6.3%
Bakir	0.09 mg	0.11 mg	+22.2%
Besin folati	11 µg	32 µg	+190.9%
Beta Karoten	705 µg	1456 µg	+106.5%
Beta kriptoksantin	0 µg	90 µg	—
C Vitamini (askorbik asit)	6.4 mg	10.5 mg	+64.1%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	0.35 mg	0.82 mg	+134.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	1.8 g	+28.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.28 mg	1.81 mg	+41.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	126 kj	116 kj	-7.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	11 µg	38 µg	+245.5%
Folik asit	0 µg	4 µg	—
Fosfor	65 mg	115 mg	+76.9%
K Vitamini (filokinon)	18.6 µg	62.4 µg	+235.5%
Kafein	0 mg	0 mg	—
Kalsiyum	23 mg	43 mg	+87.0%
Karbonhidrat (farkla)	11.08 g	8.11 g	-26.8%
Kolesterol	14 mg	24 mg	+71.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	146 µg	991 µg	+578.8%
Magnezyum	14 mg	38 mg	+171.4%
MUFA 16:1	0.08 g	0.09 g	+12.5%
MUFA 18:1 (oleik asit)	2.58 g	2.7 g	+4.7%
MUFA 20:1	0.04 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.6 mg	3.34 mg	+108.7%
Potasyum	220 mg	288 mg	+30.9%
Protein	4.79 g	10.24 g	+113.8%
PUFA 18:2 (linoleik asit)	2.4 g	1.11 g	-53.8%
PUFA 18:3	0.31 g	0.06 g	-80.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	6 µg	1 µg	-83.3%
Selenyum	4 µg	8 µg	+100.0%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0.16 g	+1500.0%
SFA 14:0	0.03 g	0.06 g	+100.0%
SFA 16:0 (palmitik asit)	0.82 g	0.46 g	-43.9%
SFA 18:0 (stearik asit)	0.25 g	0.1 g	-60.0%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	342 mg	167 mg	-51.2%
Su	75.68 g	75.49 g	-0.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.19 g	0.8 g	-32.8%
Toplam Folat	11 µg	36 µg	+227.3%
Toplam Kolin	19 mg	27.3 mg	+43.7%
Toplam tekli doymamis yağ asitleri	2.7 g	2.79 g	+3.3%
Toplam yağ	7.12 g	5.26 g	-26.1%
Toplam çoklu doymamis yağ asitleri	2.71 g	1.17 g	-56.8%
Toplam Şeker	1.29 g	3 g	+132.6%
Çinko	0.41 mg	0.6 mg	+46.3%

Nutrients

Tavuk Veya Hindi

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli

Difference

A Vitamini (RAE)

78 µg

127 µg

+62.8%

Alfa Karoten

299 µg

23 µg

-92.3%

B1 Vitamini (Tiamin)

0.06 mg

0.09 mg

+50.0%

B12 Vitamini

0.09 µg

0.08 µg

-11.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.05 mg

0.17 mg

+240.0%

B6 Vitamini

0.16 mg

0.15 mg

-6.3%

Bakir

0.09 mg

0.11 mg

+22.2%

Besin folati

11 µg

32 µg

+190.9%

Beta Karoten

705 µg

1456 µg

+106.5%

Beta kriptoksantin

0 µg

90 µg

—

C Vitamini (askorbik asit)

6.4 mg

10.5 mg

+64.1%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

0.35 mg

0.82 mg

+134.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.4 g

1.8 g

+28.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.28 mg

1.81 mg

+41.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

126 kj

116 kj

-7.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

11 µg

38 µg

+245.5%

Folik asit

0 µg

4 µg

—

Fosfor

65 mg

115 mg

+76.9%

K Vitamini (filokinon)

18.6 µg

62.4 µg

+235.5%

Kafein

0 mg

—

Kalsiyum

23 mg

43 mg

+87.0%

Karbonhidrat (farkla)

11.08 g

8.11 g

-26.8%

Kolesterol

14 mg

24 mg

+71.4%

Likopen

0 µg

—

Lutein + zeaksantin

146 µg

991 µg

+578.8%

Magnezyum

14 mg

38 mg

+171.4%

MUFA 16:1

0.08 g

0.09 g

+12.5%

MUFA 18:1 (oleik asit)

2.58 g

2.7 g

+4.7%

MUFA 20:1

0.04 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.6 mg

3.34 mg

+108.7%

Potasyum

220 mg

288 mg

+30.9%

Protein

4.79 g

10.24 g

+113.8%

PUFA 18:2 (linoleik asit)

2.4 g

1.11 g

-53.8%

PUFA 18:3

0.31 g

0.06 g

-80.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

6 µg

1 µg

-83.3%

Selenyum

4 µg

8 µg

+100.0%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0.16 g

+1500.0%

SFA 14:0

0.03 g

0.06 g

+100.0%

SFA 16:0 (palmitik asit)

0.82 g

0.46 g

-43.9%

SFA 18:0 (stearik asit)

0.25 g

0.1 g

-60.0%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

342 mg

167 mg

-51.2%

75.68 g

75.49 g

-0.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.19 g

0.8 g

-32.8%

Toplam Folat

11 µg

36 µg

+227.3%

Toplam Kolin

19 mg

27.3 mg

+43.7%

Toplam tekli doymamis yağ asitleri

2.7 g

2.79 g

+3.3%

Toplam yağ

7.12 g

5.26 g

-26.1%

Toplam çoklu doymamis yağ asitleri

2.71 g

1.17 g

-56.8%

Toplam Şeker

1.29 g

3 g

+132.6%

Çinko

0.41 mg

0.6 mg

+46.3%

Tavuk Veya Hindi, Patates, Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Krema Sos, Beyaz Sos, Veya Mantar Sos vs Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz

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Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Explore and cite these values

Comparison Results

Tavuk Veya Hindi

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ