Which has fewer calories, Tavuk Veya Hindi Parmesanlı or Asya Tavuk Veya Hindi Bahçe Salatası?

Asya Tavuk Veya Hindi Bahçe Salatası has less energy per 100 g (130 kcal versus 174 kcal).

How do their nutrients compare?

For measured Beta kriptoksantin, Tavuk Veya Hindi Parmesanlı has 2 µg and Asya Tavuk Veya Hindi Bahçe Salatası has 94 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Parmesanlı 23, Asya Tavuk Veya Hindi Bahçe Salatası 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Parmesanlı vs Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz Comparison

Tavuk Veya Hindi Parmesanlı and Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Parmesanlı has 174.0 kcal and Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz has 130.0 kcal. The difference is 44.0 kcal.

The recorded nutrition model scores are 23 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Parmesanlı	Asya Tavuk Veya Hindi Bahçe Salatası	Difference
A Vitamini (RAE)	50 µg	108 µg	+116.0%
Alfa Karoten	0 µg	24 µg	—
B1 Vitamini (Tiamin)	0.1 mg	0.11 mg	+10.0%
B12 Vitamini	0.25 µg	0.09 µg	-64.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.17 mg	-15.0%
B6 Vitamini	0.24 mg	0.16 mg	-33.3%
Bakir	0.07 mg	0.1 mg	+42.9%
Besin folati	12 µg	29 µg	+141.7%
Beta Karoten	75 µg	1217 µg	+1522.7%
Beta kriptoksantin	2 µg	94 µg	+4600.0%
C Vitamini (askorbik asit)	2 mg	10 mg	+400.0%
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	1.01 mg	0.96 mg	-5.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	1.9 g	+137.5%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.39 mg	1.78 mg	+28.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	174 kj	130 kj	-25.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	21 µg	39 µg	+85.7%
Folik asit	5 µg	6 µg	+20.0%
Fosfor	178 mg	126 mg	-29.2%
K Vitamini (filokinon)	4.5 µg	51.8 µg	+1051.1%
Kafein	0 mg	0 mg	—
Kalsiyum	117 mg	39 mg	-66.7%
Karbonhidrat (farkla)	8.3 g	9.5 g	+14.5%
Kolesterol	73 mg	27 mg	-63.0%
Likopen	4020 µg	0 µg	-100.0%
Lutein + zeaksantin	43 µg	830 µg	+1830.2%
Magnezyum	21 mg	35 mg	+66.7%
MUFA 16:1	0.11 g	0.09 g	-18.2%
MUFA 18:1 (oleik asit)	2.49 g	2.68 g	+7.6%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.44 mg	3.8 mg	+10.5%
Potasyum	228 mg	280 mg	+22.8%
Protein	16.25 g	11.44 g	-29.6%
PUFA 18:2 (linoleik asit)	1.54 g	1.06 g	-31.2%
PUFA 18:3	0.16 g	0.05 g	-68.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0 g	-100.0%
Retinol	44 µg	2 µg	-95.5%
Selenyum	19.5 µg	9.7 µg	-50.3%
SFA 10:0	0.08 g	0 g	-100.0%
SFA 12:0	0.08 g	0.26 g	+225.0%
SFA 14:0	0.27 g	0.1 g	-63.0%
SFA 16:0 (palmitik asit)	1.45 g	0.45 g	-69.0%
SFA 18:0 (stearik asit)	0.52 g	0.1 g	-80.8%
SFA 4:0 (butirik asit)	0.06 g	0 g	-100.0%
SFA 6:0	0.05 g	0 g	-100.0%
SFA 8:0	0.03 g	0 g	-100.0%
Sodyum	414 mg	176 mg	-57.5%
Su	65.04 g	72.72 g	+11.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.62 g	0.95 g	-63.7%
Toplam Folat	18 µg	36 µg	+100.0%
Toplam Kolin	52.8 mg	28.9 mg	-45.3%
Toplam tekli doymamis yağ asitleri	2.6 g	2.77 g	+6.5%
Toplam yağ	8.34 g	5.46 g	-34.5%
Toplam çoklu doymamis yağ asitleri	1.76 g	1.05 g	-40.3%
Toplam Şeker	1.68 g	2.99 g	+78.0%
Çinko	1.08 mg	0.6 mg	-44.4%

Nutrients

Tavuk Veya Hindi Parmesanlı

Asya Tavuk Veya Hindi Bahçe Salatası

Difference

A Vitamini (RAE)

50 µg

108 µg

+116.0%

Alfa Karoten

0 µg

24 µg

—

B1 Vitamini (Tiamin)

0.1 mg

0.11 mg

+10.0%

B12 Vitamini

0.25 µg

0.09 µg

-64.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.17 mg

-15.0%

B6 Vitamini

0.24 mg

0.16 mg

-33.3%

Bakir

0.07 mg

0.1 mg

+42.9%

Besin folati

12 µg

29 µg

+141.7%

Beta Karoten

75 µg

1217 µg

+1522.7%

Beta kriptoksantin

2 µg

94 µg

+4600.0%

C Vitamini (askorbik asit)

2 mg

10 mg

+400.0%

D Vitamini

0.2 µg

0 µg

-100.0%

Demir

1.01 mg

0.96 mg

-5.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

1.9 g

+137.5%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.39 mg

1.78 mg

+28.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

174 kj

130 kj

-25.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

21 µg

39 µg

+85.7%

Folik asit

5 µg

6 µg

+20.0%

Fosfor

178 mg

126 mg

-29.2%

K Vitamini (filokinon)

4.5 µg

51.8 µg

+1051.1%

Kafein

0 mg

—

Kalsiyum

117 mg

39 mg

-66.7%

Karbonhidrat (farkla)

8.3 g

9.5 g

+14.5%

Kolesterol

73 mg

27 mg

-63.0%

Likopen

4020 µg

0 µg

-100.0%

Lutein + zeaksantin

43 µg

830 µg

+1830.2%

Magnezyum

21 mg

35 mg

+66.7%

MUFA 16:1

0.11 g

0.09 g

-18.2%

MUFA 18:1 (oleik asit)

2.49 g

2.68 g

+7.6%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

3.44 mg

3.8 mg

+10.5%

Potasyum

228 mg

280 mg

+22.8%

Protein

16.25 g

11.44 g

-29.6%

PUFA 18:2 (linoleik asit)

1.54 g

1.06 g

-31.2%

PUFA 18:3

0.16 g

0.05 g

-68.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0 g

-100.0%

Retinol

44 µg

2 µg

-95.5%

Selenyum

19.5 µg

9.7 µg

-50.3%

SFA 10:0

0.08 g

0 g

-100.0%

SFA 12:0

0.08 g

0.26 g

+225.0%

SFA 14:0

0.27 g

0.1 g

-63.0%

SFA 16:0 (palmitik asit)

1.45 g

0.45 g

-69.0%

SFA 18:0 (stearik asit)

0.52 g

0.1 g

-80.8%

SFA 4:0 (butirik asit)

0.06 g

0 g

-100.0%

SFA 6:0

0.05 g

0 g

-100.0%

SFA 8:0

0.03 g

0 g

-100.0%

Sodyum

414 mg

176 mg

-57.5%

65.04 g

72.72 g

+11.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.62 g

0.95 g

-63.7%

Toplam Folat

18 µg

36 µg

+100.0%

Toplam Kolin

52.8 mg

28.9 mg

-45.3%

Toplam tekli doymamis yağ asitleri

2.6 g

2.77 g

+6.5%

Toplam yağ

8.34 g

5.46 g

-34.5%

Toplam çoklu doymamis yağ asitleri

1.76 g

1.05 g

-40.3%

Toplam Şeker

1.68 g

2.99 g

+78.0%

Çinko

1.08 mg

0.6 mg

-44.4%

Tavuk Veya Hindi Parmesanlı vs Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz

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