Which has fewer calories, Tavuk Veya Hindi Parmesanlı or Adobo, Pilavlı?

Tavuk Veya Hindi Parmesanlı has less energy per 100 g (174 kcal versus 181 kcal).

How do their nutrients compare?

For measured Folik asit, Tavuk Veya Hindi Parmesanlı has 5 µg and Adobo, Pilavlı has 17 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Parmesanlı 23, Adobo, Pilavlı 34.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Parmesanlı vs Adobo, Pilavlı Comparison

Tavuk Veya Hindi Parmesanlı and Adobo, Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Parmesanlı has 174.0 kcal and Adobo, Pilavlı has 181.0 kcal. The difference is 7.0 kcal.

The recorded nutrition model scores are 23 and 34. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Parmesanlı	Adobo, Pilavlı	Difference
A Vitamini (RAE)	50 µg	4 µg	-92.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.1 mg	0.24 mg	+140.0%
B12 Vitamini	0.25 µg	0.44 µg	+76.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.21 mg	+5.0%
B6 Vitamini	0.24 mg	0.25 mg	+4.2%
Bakir	0.07 mg	0.1 mg	+42.9%
Besin folati	12 µg	4 µg	-66.7%
Beta Karoten	75 µg	0 µg	-100.0%
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	2 mg	0 mg	-100.0%
D Vitamini	0.2 µg	0.4 µg	+100.0%
Demir	1.01 mg	1.34 mg	+32.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	0.2 g	-75.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.39 mg	0.21 mg	-84.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	174 kj	181 kj	+4.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	21 µg	33 µg	+57.1%
Folik asit	5 µg	17 µg	+240.0%
Fosfor	178 mg	161 mg	-9.6%
K Vitamini (filokinon)	4.5 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	117 mg	18 mg	-84.6%
Karbonhidrat (farkla)	8.3 g	8.86 g	+6.7%
Kolesterol	73 mg	75 mg	+2.7%
Likopen	4020 µg	0 µg	-100.0%
Lutein + zeaksantin	43 µg	0 µg	-100.0%
Magnezyum	21 mg	21 mg	0.0%
MUFA 16:1	0.11 g	0.37 g	+236.4%
MUFA 18:1 (oleik asit)	2.49 g	3.2 g	+28.5%
MUFA 20:1	0.03 g	0.04 g	+33.3%
MUFA 22:1	0 g	0 g	—
Niasin	3.44 mg	3.59 mg	+4.4%
Potasyum	228 mg	216 mg	-5.3%
Protein	16.25 g	17.69 g	+8.9%
PUFA 18:2 (linoleik asit)	1.54 g	0.91 g	-40.9%
PUFA 18:3	0.16 g	0.05 g	-68.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.04 g	+33.3%
Retinol	44 µg	4 µg	-90.9%
Selenyum	19.5 µg	24.6 µg	+26.2%
SFA 10:0	0.08 g	0.01 g	-87.5%
SFA 12:0	0.08 g	0 g	-100.0%
SFA 14:0	0.27 g	0.07 g	-74.1%
SFA 16:0 (palmitik asit)	1.45 g	1.75 g	+20.7%
SFA 18:0 (stearik asit)	0.52 g	0.72 g	+38.5%
SFA 4:0 (butirik asit)	0.06 g	0 g	-100.0%
SFA 6:0	0.05 g	0 g	-100.0%
SFA 8:0	0.03 g	0 g	-100.0%
Sodyum	414 mg	522 mg	+26.1%
Su	65.04 g	63.34 g	-2.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.62 g	2.58 g	-1.5%
Toplam Folat	18 µg	21 µg	+16.7%
Toplam Kolin	52.8 mg	59.2 mg	+12.1%
Toplam tekli doymamis yağ asitleri	2.6 g	3.61 g	+38.8%
Toplam yağ	8.34 g	7.94 g	-4.8%
Toplam çoklu doymamis yağ asitleri	1.76 g	1.02 g	-42.0%
Toplam Şeker	1.68 g	0.03 g	-98.2%
Çinko	1.08 mg	2.54 mg	+135.2%

Nutrients

Tavuk Veya Hindi Parmesanlı

Adobo, Pilavlı

Difference

A Vitamini (RAE)

50 µg

4 µg

-92.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.1 mg

0.24 mg

+140.0%

B12 Vitamini

0.25 µg

0.44 µg

+76.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.21 mg

+5.0%

B6 Vitamini

0.24 mg

0.25 mg

+4.2%

Bakir

0.07 mg

0.1 mg

+42.9%

Besin folati

12 µg

4 µg

-66.7%

Beta Karoten

75 µg

0 µg

-100.0%

Beta kriptoksantin

2 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

2 mg

0 mg

-100.0%

D Vitamini

0.2 µg

0.4 µg

+100.0%

Demir

1.01 mg

1.34 mg

+32.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

0.2 g

-75.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.39 mg

0.21 mg

-84.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

174 kj

181 kj

+4.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

21 µg

33 µg

+57.1%

Folik asit

5 µg

17 µg

+240.0%

Fosfor

178 mg

161 mg

-9.6%

K Vitamini (filokinon)

4.5 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

117 mg

18 mg

-84.6%

Karbonhidrat (farkla)

8.3 g

8.86 g

+6.7%

Kolesterol

73 mg

75 mg

+2.7%

Likopen

4020 µg

0 µg

-100.0%

Lutein + zeaksantin

43 µg

0 µg

-100.0%

Magnezyum

21 mg

0.0%

MUFA 16:1

0.11 g

0.37 g

+236.4%

MUFA 18:1 (oleik asit)

2.49 g

3.2 g

+28.5%

MUFA 20:1

0.03 g

0.04 g

+33.3%

MUFA 22:1

0 g

—

Niasin

3.44 mg

3.59 mg

+4.4%

Potasyum

228 mg

216 mg

-5.3%

Protein

16.25 g

17.69 g

+8.9%

PUFA 18:2 (linoleik asit)

1.54 g

0.91 g

-40.9%

PUFA 18:3

0.16 g

0.05 g

-68.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.04 g

+33.3%

Retinol

44 µg

4 µg

-90.9%

Selenyum

19.5 µg

24.6 µg

+26.2%

SFA 10:0

0.08 g

0.01 g

-87.5%

SFA 12:0

0.08 g

0 g

-100.0%

SFA 14:0

0.27 g

0.07 g

-74.1%

SFA 16:0 (palmitik asit)

1.45 g

1.75 g

+20.7%

SFA 18:0 (stearik asit)

0.52 g

0.72 g

+38.5%

SFA 4:0 (butirik asit)

0.06 g

0 g

-100.0%

SFA 6:0

0.05 g

0 g

-100.0%

SFA 8:0

0.03 g

0 g

-100.0%

Sodyum

414 mg

522 mg

+26.1%

65.04 g

63.34 g

-2.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.62 g

2.58 g

-1.5%

Toplam Folat

18 µg

21 µg

+16.7%

Toplam Kolin

52.8 mg

59.2 mg

+12.1%

Toplam tekli doymamis yağ asitleri

2.6 g

3.61 g

+38.8%

Toplam yağ

8.34 g

7.94 g

-4.8%

Toplam çoklu doymamis yağ asitleri

1.76 g

1.02 g

-42.0%

Toplam Şeker

1.68 g

0.03 g

-98.2%

Çinko

1.08 mg

2.54 mg

+135.2%

Tavuk Veya Hindi Parmesanlı vs Adobo, Pilavlı

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