Which has fewer calories, Soslu Tavuk veya Hindi, Erişte ve Sebzeler or Adobo, Pilavlı?

Soslu Tavuk veya Hindi, Erişte ve Sebzeler has less energy per 100 g (129 kcal versus 181 kcal).

How do their nutrients compare?

For measured SFA 14:0, Soslu Tavuk veya Hindi, Erişte ve Sebzeler has 0.01 g and Adobo, Pilavlı has 0.07 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Soslu Tavuk veya Hindi, Erişte ve Sebzeler 19, Adobo, Pilavlı 34.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Soslu Tavuk veya Hindi, Erişte ve Sebzeler vs Adobo, Pilavlı Comparison

Soslu Tavuk veya Hindi, Erişte ve Sebzeler and Adobo, Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Soslu Tavuk veya Hindi, Erişte ve Sebzeler has 129.0 kcal and Adobo, Pilavlı has 181.0 kcal. The difference is 52.0 kcal.

The recorded nutrition model scores are 19 and 34. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Soslu Tavuk veya Hindi, Erişte ve Sebzeler	Adobo, Pilavlı	Difference
A Vitamini (RAE)	83 µg	4 µg	-95.2%
Alfa Karoten	330 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.15 mg	0.24 mg	+60.0%
B12 Vitamini	0.09 µg	0.44 µg	+388.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.21 mg	+90.9%
B6 Vitamini	0.08 mg	0.25 mg	+212.5%
Bakir	0.07 mg	0.1 mg	+42.9%
Besin folati	11 µg	4 µg	-63.6%
Beta Karoten	778 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	3.8 mg	0 mg	-100.0%
D Vitamini	0 µg	0.4 µg	—
Demir	0.88 mg	1.34 mg	+52.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	0.2 g	-81.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.95 mg	0.21 mg	-77.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	129 kj	181 kj	+40.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	69 µg	33 µg	-52.2%
Folik asit	34 µg	17 µg	-50.0%
Fosfor	77 mg	161 mg	+109.1%
K Vitamini (filokinon)	12.3 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	16 mg	18 mg	+12.5%
Karbonhidrat (farkla)	13.69 g	8.86 g	-35.3%
Kolesterol	29 mg	75 mg	+158.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	174 µg	0 µg	-100.0%
Magnezyum	15 mg	21 mg	+40.0%
MUFA 16:1	0.12 g	0.37 g	+208.3%
MUFA 18:1 (oleik asit)	2.05 g	3.2 g	+56.1%
MUFA 20:1	0.03 g	0.04 g	+33.3%
MUFA 22:1	0 g	0 g	—
Niasin	2.08 mg	3.59 mg	+72.6%
Potasyum	94 mg	216 mg	+129.8%
Protein	6.08 g	17.69 g	+191.0%
PUFA 18:2 (linoleik asit)	1.52 g	0.91 g	-40.1%
PUFA 18:3	0.17 g	0.05 g	-70.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.04 g	—
Retinol	4 µg	4 µg	0.0%
Selenyum	14 µg	24.6 µg	+75.7%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.07 g	+600.0%
SFA 16:0 (palmitik asit)	0.76 g	1.75 g	+130.3%
SFA 18:0 (stearik asit)	0.19 g	0.72 g	+278.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	335 mg	522 mg	+55.8%
Su	73.42 g	63.34 g	-13.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.99 g	2.58 g	+160.6%
Toplam Folat	45 µg	21 µg	-53.3%
Toplam Kolin	23.3 mg	59.2 mg	+154.1%
Toplam tekli doymamis yağ asitleri	2.2 g	3.61 g	+64.1%
Toplam yağ	5.62 g	7.94 g	+41.3%
Toplam çoklu doymamis yağ asitleri	1.7 g	1.02 g	-40.0%
Toplam Şeker	0.75 g	0.03 g	-96.0%
Çinko	0.58 mg	2.54 mg	+337.9%

Nutrients

Soslu Tavuk veya Hindi, Erişte ve Sebzeler

Adobo, Pilavlı

Difference

A Vitamini (RAE)

83 µg

4 µg

-95.2%

Alfa Karoten

330 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.15 mg

0.24 mg

+60.0%

B12 Vitamini

0.09 µg

0.44 µg

+388.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.21 mg

+90.9%

B6 Vitamini

0.08 mg

0.25 mg

+212.5%

Bakir

0.07 mg

0.1 mg

+42.9%

Besin folati

11 µg

4 µg

-63.6%

Beta Karoten

778 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

3.8 mg

0 mg

-100.0%

D Vitamini

0 µg

0.4 µg

—

Demir

0.88 mg

1.34 mg

+52.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

0.2 g

-81.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.95 mg

0.21 mg

-77.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

129 kj

181 kj

+40.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

69 µg

33 µg

-52.2%

Folik asit

34 µg

17 µg

-50.0%

Fosfor

77 mg

161 mg

+109.1%

K Vitamini (filokinon)

12.3 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

16 mg

18 mg

+12.5%

Karbonhidrat (farkla)

13.69 g

8.86 g

-35.3%

Kolesterol

29 mg

75 mg

+158.6%

Likopen

0 µg

—

Lutein + zeaksantin

174 µg

0 µg

-100.0%

Magnezyum

15 mg

21 mg

+40.0%

MUFA 16:1

0.12 g

0.37 g

+208.3%

MUFA 18:1 (oleik asit)

2.05 g

3.2 g

+56.1%

MUFA 20:1

0.03 g

0.04 g

+33.3%

MUFA 22:1

0 g

—

Niasin

2.08 mg

3.59 mg

+72.6%

Potasyum

94 mg

216 mg

+129.8%

Protein

6.08 g

17.69 g

+191.0%

PUFA 18:2 (linoleik asit)

1.52 g

0.91 g

-40.1%

PUFA 18:3

0.17 g

0.05 g

-70.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.04 g

—

Retinol

4 µg

0.0%

Selenyum

14 µg

24.6 µg

+75.7%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.07 g

+600.0%

SFA 16:0 (palmitik asit)

0.76 g

1.75 g

+130.3%

SFA 18:0 (stearik asit)

0.19 g

0.72 g

+278.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

335 mg

522 mg

+55.8%

73.42 g

63.34 g

-13.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.99 g

2.58 g

+160.6%

Toplam Folat

45 µg

21 µg

-53.3%

Toplam Kolin

23.3 mg

59.2 mg

+154.1%

Toplam tekli doymamis yağ asitleri

2.2 g

3.61 g

+64.1%

Toplam yağ

5.62 g

7.94 g

+41.3%

Toplam çoklu doymamis yağ asitleri

1.7 g

1.02 g

-40.0%

Toplam Şeker

0.75 g

0.03 g

-96.0%

Çinko

0.58 mg

2.54 mg

+337.9%

Soslu Tavuk veya Hindi, Erişte ve Sebzeler vs Adobo, Pilavlı

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