Which has fewer calories, Tavuk Veya Hindi Mantılı or Asya Tavuk Veya Hindi Bahçe Salatası?

Asya Tavuk Veya Hindi Bahçe Salatası has less energy per 100 g (130 kcal versus 144 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Tavuk Veya Hindi Mantılı has 2 µg and Asya Tavuk Veya Hindi Bahçe Salatası has 830 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Mantılı 22, Asya Tavuk Veya Hindi Bahçe Salatası 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Mantılı vs Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz Comparison

Tavuk Veya Hindi Mantılı and Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Mantılı has 144.0 kcal and Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz has 130.0 kcal. The difference is 14.0 kcal.

The recorded nutrition model scores are 22 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Mantılı	Asya Tavuk Veya Hindi Bahçe Salatası	Difference
A Vitamini (RAE)	9 µg	108 µg	+1100.0%
Alfa Karoten	0 µg	24 µg	—
B1 Vitamini (Tiamin)	0.12 mg	0.11 mg	-8.3%
B12 Vitamini	0.23 µg	0.09 µg	-60.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.17 mg	+13.3%
B6 Vitamini	0.14 mg	0.16 mg	+14.3%
Bakir	0.05 mg	0.1 mg	+100.0%
Besin folati	6 µg	29 µg	+383.3%
Beta Karoten	0 µg	1217 µg	—
Beta kriptoksantin	0 µg	94 µg	—
C Vitamini (askorbik asit)	0 mg	10 mg	—
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	0.99 mg	0.96 mg	-3.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.3 g	1.9 g	+533.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.34 mg	1.78 mg	+423.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	144 kj	130 kj	-9.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	22 µg	39 µg	+77.3%
Folik asit	9 µg	6 µg	-33.3%
Fosfor	157 mg	126 mg	-19.7%
K Vitamini (filokinon)	1 µg	51.8 µg	+5080.0%
Kafein	0 mg	0 mg	—
Kalsiyum	50 mg	39 mg	-22.0%
Karbonhidrat (farkla)	8.04 g	9.5 g	+18.2%
Kolesterol	61 mg	27 mg	-55.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	2 µg	830 µg	+41400.0%
Magnezyum	17 mg	35 mg	+105.9%
MUFA 16:1	0.25 g	0.09 g	-64.0%
MUFA 18:1 (oleik asit)	1.99 g	2.68 g	+34.7%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.67 mg	3.8 mg	-18.6%
Potasyum	176 mg	280 mg	+59.1%
Protein	15.69 g	11.44 g	-27.1%
PUFA 18:2 (linoleik asit)	0.98 g	1.06 g	+8.2%
PUFA 18:3	0.06 g	0.05 g	-16.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	9 µg	2 µg	-77.8%
Selenyum	14.5 µg	9.7 µg	-33.1%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0.26 g	+2500.0%
SFA 14:0	0.04 g	0.1 g	+150.0%
SFA 16:0 (palmitik asit)	0.97 g	0.45 g	-53.6%
SFA 18:0 (stearik asit)	0.37 g	0.1 g	-73.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	488 mg	176 mg	-63.9%
Su	69.17 g	72.72 g	+5.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.42 g	0.95 g	-33.1%
Toplam Folat	16 µg	36 µg	+125.0%
Toplam Kolin	37.9 mg	28.9 mg	-23.7%
Toplam tekli doymamis yağ asitleri	2.25 g	2.77 g	+23.1%
Toplam yağ	5.55 g	5.46 g	-1.6%
Toplam çoklu doymamis yağ asitleri	1.06 g	1.05 g	-0.9%
Toplam Şeker	0.45 g	2.99 g	+564.4%
Çinko	0.97 mg	0.6 mg	-38.1%

Nutrients

Tavuk Veya Hindi Mantılı

Asya Tavuk Veya Hindi Bahçe Salatası

Difference

A Vitamini (RAE)

9 µg

108 µg

+1100.0%

Alfa Karoten

0 µg

24 µg

—

B1 Vitamini (Tiamin)

0.12 mg

0.11 mg

-8.3%

B12 Vitamini

0.23 µg

0.09 µg

-60.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.17 mg

+13.3%

B6 Vitamini

0.14 mg

0.16 mg

+14.3%

Bakir

0.05 mg

0.1 mg

+100.0%

Besin folati

6 µg

29 µg

+383.3%

Beta Karoten

0 µg

1217 µg

—

Beta kriptoksantin

0 µg

94 µg

—

C Vitamini (askorbik asit)

0 mg

10 mg

—

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

0.99 mg

0.96 mg

-3.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.3 g

1.9 g

+533.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.34 mg

1.78 mg

+423.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

144 kj

130 kj

-9.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

22 µg

39 µg

+77.3%

Folik asit

9 µg

6 µg

-33.3%

Fosfor

157 mg

126 mg

-19.7%

K Vitamini (filokinon)

1 µg

51.8 µg

+5080.0%

Kafein

0 mg

—

Kalsiyum

50 mg

39 mg

-22.0%

Karbonhidrat (farkla)

8.04 g

9.5 g

+18.2%

Kolesterol

61 mg

27 mg

-55.7%

Likopen

0 µg

—

Lutein + zeaksantin

2 µg

830 µg

+41400.0%

Magnezyum

17 mg

35 mg

+105.9%

MUFA 16:1

0.25 g

0.09 g

-64.0%

MUFA 18:1 (oleik asit)

1.99 g

2.68 g

+34.7%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

4.67 mg

3.8 mg

-18.6%

Potasyum

176 mg

280 mg

+59.1%

Protein

15.69 g

11.44 g

-27.1%

PUFA 18:2 (linoleik asit)

0.98 g

1.06 g

+8.2%

PUFA 18:3

0.06 g

0.05 g

-16.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

9 µg

2 µg

-77.8%

Selenyum

14.5 µg

9.7 µg

-33.1%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0.26 g

+2500.0%

SFA 14:0

0.04 g

0.1 g

+150.0%

SFA 16:0 (palmitik asit)

0.97 g

0.45 g

-53.6%

SFA 18:0 (stearik asit)

0.37 g

0.1 g

-73.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

488 mg

176 mg

-63.9%

69.17 g

72.72 g

+5.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.42 g

0.95 g

-33.1%

Toplam Folat

16 µg

36 µg

+125.0%

Toplam Kolin

37.9 mg

28.9 mg

-23.7%

Toplam tekli doymamis yağ asitleri

2.25 g

2.77 g

+23.1%

Toplam yağ

5.55 g

5.46 g

-1.6%

Toplam çoklu doymamis yağ asitleri

1.06 g

1.05 g

-0.9%

Toplam Şeker

0.45 g

2.99 g

+564.4%

Çinko

0.97 mg

0.6 mg

-38.1%

Tavuk Veya Hindi Mantılı vs Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz

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