Which has fewer calories, Tavuk Veya Hindi Mantar Soslu or Adobo, Pilavlı?

Tavuk Veya Hindi Mantar Soslu has less energy per 100 g (136 kcal versus 181 kcal).

How do their nutrients compare?

For measured Folat DFE, Tavuk Veya Hindi Mantar Soslu has 6 µg and Adobo, Pilavlı has 33 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Mantar Soslu 25, Adobo, Pilavlı 34.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Mantar Soslu vs Adobo, Pilavlı Comparison

Tavuk Veya Hindi Mantar Soslu and Adobo, Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Mantar Soslu has 136.0 kcal and Adobo, Pilavlı has 181.0 kcal. The difference is 45.0 kcal.

The recorded nutrition model scores are 25 and 34. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Mantar Soslu	Adobo, Pilavlı	Difference
A Vitamini (RAE)	12 µg	4 µg	-66.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.24 mg	+300.0%
B12 Vitamini	0.28 µg	0.44 µg	+57.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.21 mg	+50.0%
B6 Vitamini	0.18 mg	0.25 mg	+38.9%
Bakir	0.05 mg	0.1 mg	+100.0%
Besin folati	6 µg	4 µg	-33.3%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.1 µg	0.4 µg	+300.0%
Demir	0.55 mg	1.34 mg	+143.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.1 g	0.2 g	+100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.39 mg	0.21 mg	-46.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	136 kj	181 kj	+33.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	6 µg	33 µg	+450.0%
Folik asit	0 µg	17 µg	—
Fosfor	181 mg	161 mg	-11.0%
K Vitamini (filokinon)	3.9 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	25 mg	18 mg	-28.0%
Karbonhidrat (farkla)	1.84 g	8.86 g	+381.5%
Kolesterol	79 mg	75 mg	-5.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	1 µg	0 µg	-100.0%
Magnezyum	18 mg	21 mg	+16.7%
MUFA 16:1	0.32 g	0.37 g	+15.6%
MUFA 18:1 (oleik asit)	1.83 g	3.2 g	+74.9%
MUFA 20:1	0.02 g	0.04 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	5.38 mg	3.59 mg	-33.3%
Potasyum	223 mg	216 mg	-3.1%
Protein	19.29 g	17.69 g	-8.3%
PUFA 18:2 (linoleik asit)	1.12 g	0.91 g	-18.8%
PUFA 18:3	0.1 g	0.05 g	-50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.04 g	+300.0%
Retinol	12 µg	4 µg	-66.7%
Selenyum	17.5 µg	24.6 µg	+40.6%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.05 g	0.07 g	+40.0%
SFA 16:0 (palmitik asit)	1.06 g	1.75 g	+65.1%
SFA 18:0 (stearik asit)	0.26 g	0.72 g	+176.9%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	521 mg	522 mg	+0.2%
Su	71.79 g	63.34 g	-11.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.42 g	2.58 g	+81.7%
Toplam Folat	7 µg	21 µg	+200.0%
Toplam Kolin	49.5 mg	59.2 mg	+19.6%
Toplam tekli doymamis yağ asitleri	2.18 g	3.61 g	+65.6%
Toplam yağ	5.7 g	7.94 g	+39.3%
Toplam çoklu doymamis yağ asitleri	1.24 g	1.02 g	-17.7%
Toplam Şeker	0.57 g	0.03 g	-94.7%
Çinko	1.18 mg	2.54 mg	+115.3%

Nutrients

Tavuk Veya Hindi Mantar Soslu

Adobo, Pilavlı

Difference

A Vitamini (RAE)

12 µg

4 µg

-66.7%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.24 mg

+300.0%

B12 Vitamini

0.28 µg

0.44 µg

+57.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.14 mg

0.21 mg

+50.0%

B6 Vitamini

0.18 mg

0.25 mg

+38.9%

Bakir

0.05 mg

0.1 mg

+100.0%

Besin folati

6 µg

4 µg

-33.3%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.1 µg

0.4 µg

+300.0%

Demir

0.55 mg

1.34 mg

+143.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.1 g

0.2 g

+100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.39 mg

0.21 mg

-46.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

136 kj

181 kj

+33.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

6 µg

33 µg

+450.0%

Folik asit

0 µg

17 µg

—

Fosfor

181 mg

161 mg

-11.0%

K Vitamini (filokinon)

3.9 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

25 mg

18 mg

-28.0%

Karbonhidrat (farkla)

1.84 g

8.86 g

+381.5%

Kolesterol

79 mg

75 mg

-5.1%

Likopen

0 µg

—

Lutein + zeaksantin

1 µg

0 µg

-100.0%

Magnezyum

18 mg

21 mg

+16.7%

MUFA 16:1

0.32 g

0.37 g

+15.6%

MUFA 18:1 (oleik asit)

1.83 g

3.2 g

+74.9%

MUFA 20:1

0.02 g

0.04 g

+100.0%

MUFA 22:1

0 g

—

Niasin

5.38 mg

3.59 mg

-33.3%

Potasyum

223 mg

216 mg

-3.1%

Protein

19.29 g

17.69 g

-8.3%

PUFA 18:2 (linoleik asit)

1.12 g

0.91 g

-18.8%

PUFA 18:3

0.1 g

0.05 g

-50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.04 g

+300.0%

Retinol

12 µg

4 µg

-66.7%

Selenyum

17.5 µg

24.6 µg

+40.6%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.05 g

0.07 g

+40.0%

SFA 16:0 (palmitik asit)

1.06 g

1.75 g

+65.1%

SFA 18:0 (stearik asit)

0.26 g

0.72 g

+176.9%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

521 mg

522 mg

+0.2%

71.79 g

63.34 g

-11.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.42 g

2.58 g

+81.7%

Toplam Folat

7 µg

21 µg

+200.0%

Toplam Kolin

49.5 mg

59.2 mg

+19.6%

Toplam tekli doymamis yağ asitleri

2.18 g

3.61 g

+65.6%

Toplam yağ

5.7 g

7.94 g

+39.3%

Toplam çoklu doymamis yağ asitleri

1.24 g

1.02 g

-17.7%

Toplam Şeker

0.57 g

0.03 g

-94.7%

Çinko

1.18 mg

2.54 mg

+115.3%

Tavuk Veya Hindi Mantar Soslu vs Adobo, Pilavlı

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