Which has fewer calories, Tavuk Veya Hindi Kremalı Soslu or Adobo, Pilavlı?

Tavuk Veya Hindi Kremalı Soslu has less energy per 100 g (157 kcal versus 181 kcal).

How do their nutrients compare?

For measured Folik asit, Tavuk Veya Hindi Kremalı Soslu has 2 µg and Adobo, Pilavlı has 17 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Kremalı Soslu 27, Adobo, Pilavlı 34.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Kremalı Soslu vs Adobo, Pilavlı Comparison

Tavuk Veya Hindi Kremalı Soslu and Adobo, Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Kremalı Soslu has 157.0 kcal and Adobo, Pilavlı has 181.0 kcal. The difference is 24.0 kcal.

The recorded nutrition model scores are 27 and 34. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Kremalı Soslu	Adobo, Pilavlı	Difference
A Vitamini (RAE)	47 µg	4 µg	-91.5%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.24 mg	+200.0%
B12 Vitamini	0.38 µg	0.44 µg	+15.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.21 mg	+23.5%
B6 Vitamini	0.23 mg	0.25 mg	+8.7%
Bakir	0.05 mg	0.1 mg	+100.0%
Besin folati	6 µg	4 µg	-33.3%
Beta Karoten	12 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.4 µg	0.4 µg	0.0%
Demir	0.61 mg	1.34 mg	+119.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0.2 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.53 mg	0.21 mg	-60.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	157 kj	181 kj	+15.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	9 µg	33 µg	+266.7%
Folik asit	2 µg	17 µg	+750.0%
Fosfor	197 mg	161 mg	-18.3%
K Vitamini (filokinon)	1.5 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	46 mg	18 mg	-60.9%
Karbonhidrat (farkla)	2.75 g	8.86 g	+222.2%
Kolesterol	85 mg	75 mg	-11.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	20 mg	21 mg	+5.0%
MUFA 16:1	0.35 g	0.37 g	+5.7%
MUFA 18:1 (oleik asit)	2.28 g	3.2 g	+40.4%
MUFA 20:1	0.02 g	0.04 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	5.43 mg	3.59 mg	-33.9%
Potasyum	241 mg	216 mg	-10.4%
Protein	19.82 g	17.69 g	-10.7%
PUFA 18:2 (linoleik asit)	0.97 g	0.91 g	-6.2%
PUFA 18:3	0.08 g	0.05 g	-37.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.04 g	+100.0%
Retinol	46 µg	4 µg	-91.3%
Selenyum	17.5 µg	24.6 µg	+40.6%
SFA 10:0	0.05 g	0.01 g	-80.0%
SFA 12:0	0.06 g	0 g	-100.0%
SFA 14:0	0.22 g	0.07 g	-68.2%
SFA 16:0 (palmitik asit)	1.54 g	1.75 g	+13.6%
SFA 18:0 (stearik asit)	0.46 g	0.72 g	+56.5%
SFA 4:0 (butirik asit)	0.05 g	0 g	-100.0%
SFA 6:0	0.04 g	0 g	-100.0%
SFA 8:0	0.02 g	0 g	-100.0%
Sodyum	510 mg	522 mg	+2.4%
Su	68.49 g	63.34 g	-7.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.5 g	2.58 g	+3.2%
Toplam Folat	9 µg	21 µg	+133.3%
Toplam Kolin	51.4 mg	59.2 mg	+15.2%
Toplam tekli doymamis yağ asitleri	2.65 g	3.61 g	+36.2%
Toplam yağ	7.48 g	7.94 g	+6.1%
Toplam çoklu doymamis yağ asitleri	1.06 g	1.02 g	-3.8%
Toplam Şeker	1.38 g	0.03 g	-97.8%
Çinko	1.25 mg	2.54 mg	+103.2%

Nutrients

Tavuk Veya Hindi Kremalı Soslu

Adobo, Pilavlı

Difference

A Vitamini (RAE)

47 µg

4 µg

-91.5%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.24 mg

+200.0%

B12 Vitamini

0.38 µg

0.44 µg

+15.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.21 mg

+23.5%

B6 Vitamini

0.23 mg

0.25 mg

+8.7%

Bakir

0.05 mg

0.1 mg

+100.0%

Besin folati

6 µg

4 µg

-33.3%

Beta Karoten

12 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.4 µg

0.0%

Demir

0.61 mg

1.34 mg

+119.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

0.2 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.53 mg

0.21 mg

-60.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

157 kj

181 kj

+15.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

9 µg

33 µg

+266.7%

Folik asit

2 µg

17 µg

+750.0%

Fosfor

197 mg

161 mg

-18.3%

K Vitamini (filokinon)

1.5 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

46 mg

18 mg

-60.9%

Karbonhidrat (farkla)

2.75 g

8.86 g

+222.2%

Kolesterol

85 mg

75 mg

-11.8%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

20 mg

21 mg

+5.0%

MUFA 16:1

0.35 g

0.37 g

+5.7%

MUFA 18:1 (oleik asit)

2.28 g

3.2 g

+40.4%

MUFA 20:1

0.02 g

0.04 g

+100.0%

MUFA 22:1

0 g

—

Niasin

5.43 mg

3.59 mg

-33.9%

Potasyum

241 mg

216 mg

-10.4%

Protein

19.82 g

17.69 g

-10.7%

PUFA 18:2 (linoleik asit)

0.97 g

0.91 g

-6.2%

PUFA 18:3

0.08 g

0.05 g

-37.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.04 g

+100.0%

Retinol

46 µg

4 µg

-91.3%

Selenyum

17.5 µg

24.6 µg

+40.6%

SFA 10:0

0.05 g

0.01 g

-80.0%

SFA 12:0

0.06 g

0 g

-100.0%

SFA 14:0

0.22 g

0.07 g

-68.2%

SFA 16:0 (palmitik asit)

1.54 g

1.75 g

+13.6%

SFA 18:0 (stearik asit)

0.46 g

0.72 g

+56.5%

SFA 4:0 (butirik asit)

0.05 g

0 g

-100.0%

SFA 6:0

0.04 g

0 g

-100.0%

SFA 8:0

0.02 g

0 g

-100.0%

Sodyum

510 mg

522 mg

+2.4%

68.49 g

63.34 g

-7.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.5 g

2.58 g

+3.2%

Toplam Folat

9 µg

21 µg

+133.3%

Toplam Kolin

51.4 mg

59.2 mg

+15.2%

Toplam tekli doymamis yağ asitleri

2.65 g

3.61 g

+36.2%

Toplam yağ

7.48 g

7.94 g

+6.1%

Toplam çoklu doymamis yağ asitleri

1.06 g

1.02 g

-3.8%

Toplam Şeker

1.38 g

0.03 g

-97.8%

Çinko

1.25 mg

2.54 mg

+103.2%

Tavuk Veya Hindi Kremalı Soslu vs Adobo, Pilavlı

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