Which has fewer calories, Tavuk Veya Hindi Divan or Asya Tavuk Veya Hindi Bahçe Salatası?

Asya Tavuk Veya Hindi Bahçe Salatası has less energy per 100 g (130 kcal versus 140 kcal).

How do their nutrients compare?

For measured Beta kriptoksantin, Tavuk Veya Hindi Divan has 1 µg and Asya Tavuk Veya Hindi Bahçe Salatası has 94 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Divan 41, Asya Tavuk Veya Hindi Bahçe Salatası 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Divan vs Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz Comparison

Tavuk Veya Hindi Divan and Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Divan has 140.0 kcal and Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz has 130.0 kcal. The difference is 10.0 kcal.

The recorded nutrition model scores are 41 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Divan	Asya Tavuk Veya Hindi Bahçe Salatası	Difference
A Vitamini (RAE)	69 µg	108 µg	+56.5%
Alfa Karoten	8 µg	24 µg	+200.0%
B1 Vitamini (Tiamin)	0.07 mg	0.11 mg	+57.1%
B12 Vitamini	0.27 µg	0.09 µg	-66.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.17 mg	0.0%
B6 Vitamini	0.17 mg	0.16 mg	-5.9%
Bakir	0.05 mg	0.1 mg	+100.0%
Besin folati	30 µg	29 µg	-3.3%
Beta Karoten	264 µg	1217 µg	+361.0%
Beta kriptoksantin	1 µg	94 µg	+9300.0%
C Vitamini (askorbik asit)	16.9 mg	10 mg	-40.8%
D Vitamini	0.3 µg	0 µg	-100.0%
Demir	0.71 mg	0.96 mg	+35.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.3 g	1.9 g	+46.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.96 mg	1.78 mg	+85.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	140 kj	130 kj	-7.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	31 µg	39 µg	+25.8%
Folik asit	1 µg	6 µg	+500.0%
Fosfor	181 mg	126 mg	-30.4%
K Vitamini (filokinon)	38.8 µg	51.8 µg	+33.5%
Kafein	0 mg	0 mg	—
Kalsiyum	97 mg	39 mg	-59.8%
Karbonhidrat (farkla)	4.01 g	9.5 g	+136.9%
Kolesterol	71 mg	27 mg	-62.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	481 µg	830 µg	+72.6%
Magnezyum	19 mg	35 mg	+84.2%
MUFA 16:1	0.24 g	0.09 g	-62.5%
MUFA 18:1 (oleik asit)	2.31 g	2.68 g	+16.0%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.45 mg	3.8 mg	+10.1%
Potasyum	206 mg	280 mg	+35.9%
Protein	15.51 g	11.44 g	-26.2%
PUFA 18:2 (linoleik asit)	0.88 g	1.06 g	+20.5%
PUFA 18:3	0.08 g	0.05 g	-37.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	46 µg	2 µg	-95.7%
Selenyum	14.4 µg	9.7 µg	-32.6%
SFA 10:0	0.07 g	0 g	-100.0%
SFA 12:0	0.08 g	0.26 g	+225.0%
SFA 14:0	0.27 g	0.1 g	-63.0%
SFA 16:0 (palmitik asit)	1.51 g	0.45 g	-70.2%
SFA 18:0 (stearik asit)	0.52 g	0.1 g	-80.8%
SFA 4:0 (butirik asit)	0.06 g	0 g	-100.0%
SFA 6:0	0.05 g	0 g	-100.0%
SFA 8:0	0.03 g	0 g	-100.0%
Sodyum	295 mg	176 mg	-40.3%
Su	71.95 g	72.72 g	+1.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.64 g	0.95 g	-64.0%
Toplam Folat	31 µg	36 µg	+16.1%
Toplam Kolin	46.5 mg	28.9 mg	-37.8%
Toplam tekli doymamis yağ asitleri	2.55 g	2.77 g	+8.6%
Toplam yağ	7.26 g	5.46 g	-24.8%
Toplam çoklu doymamis yağ asitleri	0.98 g	1.05 g	+7.1%
Toplam Şeker	0.95 g	2.99 g	+214.7%
Çinko	1.2 mg	0.6 mg	-50.0%

Nutrients

Tavuk Veya Hindi Divan

Asya Tavuk Veya Hindi Bahçe Salatası

Difference

A Vitamini (RAE)

69 µg

108 µg

+56.5%

Alfa Karoten

8 µg

24 µg

+200.0%

B1 Vitamini (Tiamin)

0.07 mg

0.11 mg

+57.1%

B12 Vitamini

0.27 µg

0.09 µg

-66.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.0%

B6 Vitamini

0.17 mg

0.16 mg

-5.9%

Bakir

0.05 mg

0.1 mg

+100.0%

Besin folati

30 µg

29 µg

-3.3%

Beta Karoten

264 µg

1217 µg

+361.0%

Beta kriptoksantin

1 µg

94 µg

+9300.0%

C Vitamini (askorbik asit)

16.9 mg

10 mg

-40.8%

D Vitamini

0.3 µg

0 µg

-100.0%

Demir

0.71 mg

0.96 mg

+35.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.3 g

1.9 g

+46.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.96 mg

1.78 mg

+85.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

140 kj

130 kj

-7.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

31 µg

39 µg

+25.8%

Folik asit

1 µg

6 µg

+500.0%

Fosfor

181 mg

126 mg

-30.4%

K Vitamini (filokinon)

38.8 µg

51.8 µg

+33.5%

Kafein

0 mg

—

Kalsiyum

97 mg

39 mg

-59.8%

Karbonhidrat (farkla)

4.01 g

9.5 g

+136.9%

Kolesterol

71 mg

27 mg

-62.0%

Likopen

0 µg

—

Lutein + zeaksantin

481 µg

830 µg

+72.6%

Magnezyum

19 mg

35 mg

+84.2%

MUFA 16:1

0.24 g

0.09 g

-62.5%

MUFA 18:1 (oleik asit)

2.31 g

2.68 g

+16.0%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

3.45 mg

3.8 mg

+10.1%

Potasyum

206 mg

280 mg

+35.9%

Protein

15.51 g

11.44 g

-26.2%

PUFA 18:2 (linoleik asit)

0.88 g

1.06 g

+20.5%

PUFA 18:3

0.08 g

0.05 g

-37.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

46 µg

2 µg

-95.7%

Selenyum

14.4 µg

9.7 µg

-32.6%

SFA 10:0

0.07 g

0 g

-100.0%

SFA 12:0

0.08 g

0.26 g

+225.0%

SFA 14:0

0.27 g

0.1 g

-63.0%

SFA 16:0 (palmitik asit)

1.51 g

0.45 g

-70.2%

SFA 18:0 (stearik asit)

0.52 g

0.1 g

-80.8%

SFA 4:0 (butirik asit)

0.06 g

0 g

-100.0%

SFA 6:0

0.05 g

0 g

-100.0%

SFA 8:0

0.03 g

0 g

-100.0%

Sodyum

295 mg

176 mg

-40.3%

71.95 g

72.72 g

+1.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.64 g

0.95 g

-64.0%

Toplam Folat

31 µg

36 µg

+16.1%

Toplam Kolin

46.5 mg

28.9 mg

-37.8%

Toplam tekli doymamis yağ asitleri

2.55 g

2.77 g

+8.6%

Toplam yağ

7.26 g

5.46 g

-24.8%

Toplam çoklu doymamis yağ asitleri

0.98 g

1.05 g

+7.1%

Toplam Şeker

0.95 g

2.99 g

+214.7%

Çinko

1.2 mg

0.6 mg

-50.0%

Tavuk Veya Hindi Divan vs Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz

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