Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Tavuk Veya Hindi Divan has a higher nutrition quality score (41) and is the overall winner.
Energy Diff
140 vs 181(+29.3%)
Score Diff
41 vs 34(-17.1%)
OVERALL WINNER
Tavuk Veya Hindi Divan
Higher energy
Adobo, Pilavlı
Score leader
Tavuk Veya Hindi Divan
Nutrient split
24 - 30 (tie: 11)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Tavuk Veya Hindi Divan and Adobo, Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tavuk Veya Hindi Divan has 140.0 kcal and Adobo, Pilavlı has 181.0 kcal. The difference is 41.0 kcal.
The recorded nutrition model scores are 41 and 34. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Tavuk Veya Hindi Divan | Adobo, Pilavlı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 69 µg | 4 µg | -94.2% |
| Alfa Karoten | 8 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.07 mg | 0.24 mg | +242.9% |
| B12 Vitamini | 0.27 µg | 0.44 µg | +63.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.17 mg | 0.21 mg | +23.5% |
| B6 Vitamini | 0.17 mg | 0.25 mg | +47.1% |
| Bakir | 0.05 mg | 0.1 mg | +100.0% |
| Besin folati | 30 µg | 4 µg | -86.7% |
| Beta Karoten | 264 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 1 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 16.9 mg | 0 mg | -100.0% |
| D Vitamini | 0.3 µg | 0.4 µg | +33.3% |
| Demir | 0.71 mg | 1.34 mg | +88.7% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1.3 g | 0.2 g | -84.6% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.96 mg | 0.21 mg | -78.1% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 140 kj | 181 kj | +29.3% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 31 µg | 33 µg | +6.5% |
| Folik asit | 1 µg | 17 µg | +1600.0% |
| Fosfor | 181 mg | 161 mg | -11.0% |
| K Vitamini (filokinon) | 38.8 µg | 0 µg | -100.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 97 mg | 18 mg | -81.4% |
| Karbonhidrat (farkla) | 4.01 g | 8.86 g | +120.9% |
| Kolesterol | 71 mg | 75 mg | +5.6% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 481 µg | 0 µg | -100.0% |
| Magnezyum | 19 mg | 21 mg | +10.5% |
| MUFA 16:1 | 0.24 g | 0.37 g | +54.2% |
| MUFA 18:1 (oleik asit) | 2.31 g | 3.2 g | +38.5% |
| MUFA 20:1 | 0.01 g | 0.04 g | +300.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 3.45 mg | 3.59 mg | +4.1% |
| Potasyum | 206 mg | 216 mg | +4.9% |
| Protein | 15.51 g | 17.69 g | +14.1% |
| PUFA 18:2 (linoleik asit) | 0.88 g | 0.91 g | +3.4% |
| PUFA 18:3 | 0.08 g | 0.05 g | -37.5% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0.04 g | +300.0% |
| Retinol | 46 µg | 4 µg | -91.3% |
| Selenyum | 14.4 µg | 24.6 µg | +70.8% |
| SFA 10:0 | 0.07 g | 0.01 g | -85.7% |
| SFA 12:0 | 0.08 g | 0 g | -100.0% |
| SFA 14:0 | 0.27 g | 0.07 g | -74.1% |
| SFA 16:0 (palmitik asit) | 1.51 g | 1.75 g | +15.9% |
| SFA 18:0 (stearik asit) | 0.52 g | 0.72 g | +38.5% |
| SFA 4:0 (butirik asit) | 0.06 g | 0 g | -100.0% |
| SFA 6:0 | 0.05 g | 0 g | -100.0% |
| SFA 8:0 | 0.03 g | 0 g | -100.0% |
| Sodyum | 295 mg | 522 mg | +76.9% |
| Su | 71.95 g | 63.34 g | -12.0% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 2.64 g | 2.58 g | -2.3% |
| Toplam Folat | 31 µg | 21 µg | -32.3% |
| Toplam Kolin | 46.5 mg | 59.2 mg | +27.3% |
| Toplam tekli doymamis yağ asitleri | 2.55 g | 3.61 g | +41.6% |
| Toplam yağ | 7.26 g | 7.94 g | +9.4% |
| Toplam çoklu doymamis yağ asitleri | 0.98 g | 1.02 g | +4.1% |
| Toplam Şeker | 0.95 g | 0.03 g | -96.8% |
| Çinko | 1.2 mg | 2.54 mg | +111.7% |
Scientific answers to key differences between Tavuk Veya Hindi Divan and Adobo, Pilavlı.
Tavuk Veya Hindi Divan has less energy per 100 g (140 kcal versus 181 kcal).
For measured Folik asit, Tavuk Veya Hindi Divan has 1 µg and Adobo, Pilavlı has 17 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Divan 41, Adobo, Pilavlı 34.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.