Which has fewer calories, Tavuk Veya Hindi Creole, Olmadan Pilav or Biber Tavuklu?

Biber Tavuklu has less energy per 100 g (100 kcal versus 103 kcal).

How do their nutrients compare?

For measured Beta kriptoksantin, Tavuk Veya Hindi Creole, Olmadan Pilav has 1 µg and Biber Tavuklu has 17 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Creole, Olmadan Pilav 42, Biber Tavuklu 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Creole, Olmadan Pilav vs Biber Tavuklu Comparison

Tavuk Veya Hindi Creole, Olmadan Pilav and Biber Tavuklu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Creole, Olmadan Pilav has 103.0 kcal and Biber Tavuklu has 100.0 kcal. The difference is 3.0 kcal.

The recorded nutrition model scores are 42 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Creole, Olmadan Pilav	Biber Tavuklu	Difference
A Vitamini (RAE)	16 µg	16 µg	0.0%
Alfa Karoten	2 µg	11 µg	+450.0%
B1 Vitamini (Tiamin)	0.21 mg	0.06 mg	-71.4%
B12 Vitamini	0.18 µg	0.16 µg	-11.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.12 mg	-7.7%
B6 Vitamini	0.2 mg	0.38 mg	+90.0%
Bakir	0.07 mg	0.07 mg	0.0%
Besin folati	10 µg	5 µg	-50.0%
Beta Karoten	138 µg	114 µg	-17.4%
Beta kriptoksantin	1 µg	17 µg	+1600.0%
C Vitamini (askorbik asit)	12.1 mg	5.9 mg	-51.2%
D Vitamini	0 µg	0 µg	—
Demir	0.72 mg	0.67 mg	-6.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	0.5 g	-54.5%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.83 mg	0.53 mg	-36.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	103 kj	100 kj	-2.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	10 µg	5 µg	-50.0%
Folik asit	0 µg	0 µg	—
Fosfor	131 mg	122 mg	-6.9%
K Vitamini (filokinon)	4.1 µg	3.2 µg	-22.0%
Kafein	0 mg	0 mg	—
Kalsiyum	24 mg	10 mg	-58.3%
Karbonhidrat (farkla)	2.99 g	2.41 g	-19.4%
Kolesterol	55 mg	61 mg	+10.9%
Likopen	2801 µg	2137 µg	-23.7%
Lutein + zeaksantin	65 µg	21 µg	-67.7%
Magnezyum	19 mg	18 mg	-5.3%
MUFA 16:1	0.23 g	0.21 g	-8.7%
MUFA 18:1 (oleik asit)	1.51 g	1.27 g	-15.9%
MUFA 20:1	0.01 g	0.02 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.17 mg	4.03 mg	-3.4%
Potasyum	276 mg	218 mg	-21.0%
Protein	13.8 g	14.11 g	+2.2%
PUFA 18:2 (linoleik asit)	0.8 g	0.7 g	-12.5%
PUFA 18:3	0.07 g	0.04 g	-42.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.04 g	+300.0%
Retinol	4 µg	5 µg	+25.0%
Selenyum	12.2 µg	14.5 µg	+18.9%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0.02 g	0.0%
SFA 16:0 (palmitik asit)	0.73 g	0.8 g	+9.6%
SFA 18:0 (stearik asit)	0.17 g	0.21 g	+23.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	364 mg	359 mg	-1.4%
Su	77.77 g	78.88 g	+1.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.93 g	1.06 g	+14.0%
Toplam Folat	11 µg	5 µg	-54.5%
Toplam Kolin	36.9 mg	48.5 mg	+31.4%
Toplam tekli doymamis yağ asitleri	1.75 g	1.51 g	-13.7%
Toplam yağ	4.22 g	3.71 g	-12.1%
Toplam çoklu doymamis yağ asitleri	0.88 g	0.82 g	-6.8%
Toplam Şeker	1.83 g	1.37 g	-25.1%
Çinko	0.89 mg	0.76 mg	-14.6%

Nutrients

Tavuk Veya Hindi Creole, Olmadan Pilav

Biber Tavuklu

Difference

A Vitamini (RAE)

16 µg

0.0%

Alfa Karoten

2 µg

11 µg

+450.0%

B1 Vitamini (Tiamin)

0.21 mg

0.06 mg

-71.4%

B12 Vitamini

0.18 µg

0.16 µg

-11.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.12 mg

-7.7%

B6 Vitamini

0.2 mg

0.38 mg

+90.0%

Bakir

0.07 mg

0.0%

Besin folati

10 µg

5 µg

-50.0%

Beta Karoten

138 µg

114 µg

-17.4%

Beta kriptoksantin

1 µg

17 µg

+1600.0%

C Vitamini (askorbik asit)

12.1 mg

5.9 mg

-51.2%

D Vitamini

0 µg

—

Demir

0.72 mg

0.67 mg

-6.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

0.5 g

-54.5%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.83 mg

0.53 mg

-36.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

103 kj

100 kj

-2.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

10 µg

5 µg

-50.0%

Folik asit

0 µg

—

Fosfor

131 mg

122 mg

-6.9%

K Vitamini (filokinon)

4.1 µg

3.2 µg

-22.0%

Kafein

0 mg

—

Kalsiyum

24 mg

10 mg

-58.3%

Karbonhidrat (farkla)

2.99 g

2.41 g

-19.4%

Kolesterol

55 mg

61 mg

+10.9%

Likopen

2801 µg

2137 µg

-23.7%

Lutein + zeaksantin

65 µg

21 µg

-67.7%

Magnezyum

19 mg

18 mg

-5.3%

MUFA 16:1

0.23 g

0.21 g

-8.7%

MUFA 18:1 (oleik asit)

1.51 g

1.27 g

-15.9%

MUFA 20:1

0.01 g

0.02 g

+100.0%

MUFA 22:1

0 g

—

Niasin

4.17 mg

4.03 mg

-3.4%

Potasyum

276 mg

218 mg

-21.0%

Protein

13.8 g

14.11 g

+2.2%

PUFA 18:2 (linoleik asit)

0.8 g

0.7 g

-12.5%

PUFA 18:3

0.07 g

0.04 g

-42.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.04 g

+300.0%

Retinol

4 µg

5 µg

+25.0%

Selenyum

12.2 µg

14.5 µg

+18.9%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0.0%

SFA 16:0 (palmitik asit)

0.73 g

0.8 g

+9.6%

SFA 18:0 (stearik asit)

0.17 g

0.21 g

+23.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

364 mg

359 mg

-1.4%

77.77 g

78.88 g

+1.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.93 g

1.06 g

+14.0%

Toplam Folat

11 µg

5 µg

-54.5%

Toplam Kolin

36.9 mg

48.5 mg

+31.4%

Toplam tekli doymamis yağ asitleri

1.75 g

1.51 g

-13.7%

Toplam yağ

4.22 g

3.71 g

-12.1%

Toplam çoklu doymamis yağ asitleri

0.88 g

0.82 g

-6.8%

Toplam Şeker

1.83 g

1.37 g

-25.1%

Çinko

0.89 mg

0.76 mg

-14.6%

Tavuk Veya Hindi Creole, Olmadan Pilav vs Biber Tavuklu

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