Which has fewer calories, Tavuk Veya Hindi Creole, Olmadan Pilav or Adobo, Erişteli?

Tavuk Veya Hindi Creole, Olmadan Pilav has less energy per 100 g (103 kcal versus 172 kcal).

How do their nutrients compare?

For measured SFA 18:0 (stearik asit), Tavuk Veya Hindi Creole, Olmadan Pilav has 0.17 g and Adobo, Erişteli has 0.7 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Creole, Olmadan Pilav 42, Adobo, Erişteli 33.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Creole, Olmadan Pilav vs Adobo, Erişteli Comparison

Tavuk Veya Hindi Creole, Olmadan Pilav and Adobo, Erişteli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Creole, Olmadan Pilav has 103.0 kcal and Adobo, Erişteli has 172.0 kcal. The difference is 69.0 kcal.

The recorded nutrition model scores are 42 and 33. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Creole, Olmadan Pilav	Adobo, Erişteli	Difference
A Vitamini (RAE)	16 µg	4 µg	-75.0%
Alfa Karoten	2 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.21 mg	0.19 mg	-9.5%
B12 Vitamini	0.18 µg	0.43 µg	+138.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.2 mg	+53.8%
B6 Vitamini	0.2 mg	0.22 mg	+10.0%
Bakir	0.07 mg	0.09 mg	+28.6%
Besin folati	10 µg	3 µg	-70.0%
Beta Karoten	138 µg	0 µg	-100.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	12.1 mg	0 mg	-100.0%
D Vitamini	0 µg	0.3 µg	—
Demir	0.72 mg	0.99 mg	+37.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	0.4 g	-63.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.83 mg	0.2 mg	-75.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	103 kj	172 kj	+67.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	10 µg	3 µg	-70.0%
Folik asit	0 µg	0 µg	—
Fosfor	131 mg	149 mg	+13.7%
K Vitamini (filokinon)	4.1 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	24 mg	15 mg	-37.5%
Karbonhidrat (farkla)	2.99 g	8.14 g	+172.2%
Kolesterol	55 mg	72 mg	+30.9%
Likopen	2801 µg	0 µg	-100.0%
Lutein + zeaksantin	65 µg	0 µg	-100.0%
Magnezyum	19 mg	18 mg	-5.3%
MUFA 16:1	0.23 g	0.35 g	+52.2%
MUFA 18:1 (oleik asit)	1.51 g	3.07 g	+103.3%
MUFA 20:1	0.01 g	0.04 g	+300.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.17 mg	3.06 mg	-26.6%
Potasyum	276 mg	200 mg	-27.5%
Protein	13.8 g	16.89 g	+22.4%
PUFA 18:2 (linoleik asit)	0.8 g	0.87 g	+8.7%
PUFA 18:3	0.07 g	0.05 g	-28.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.04 g	+300.0%
Retinol	4 µg	4 µg	0.0%
Selenyum	12.2 µg	23.1 µg	+89.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0.07 g	+250.0%
SFA 16:0 (palmitik asit)	0.73 g	1.68 g	+130.1%
SFA 18:0 (stearik asit)	0.17 g	0.7 g	+311.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	364 mg	510 mg	+40.1%
Su	77.77 g	65.27 g	-16.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.93 g	2.48 g	+166.7%
Toplam Folat	11 µg	3 µg	-72.7%
Toplam Kolin	36.9 mg	57.1 mg	+54.7%
Toplam tekli doymamis yağ asitleri	1.75 g	3.47 g	+98.3%
Toplam yağ	4.22 g	7.66 g	+81.5%
Toplam çoklu doymamis yağ asitleri	0.88 g	0.97 g	+10.2%
Toplam Şeker	1.83 g	0.03 g	-98.4%
Çinko	0.89 mg	2.39 mg	+168.5%

Nutrients

Tavuk Veya Hindi Creole, Olmadan Pilav

Adobo, Erişteli

Difference

A Vitamini (RAE)

16 µg

4 µg

-75.0%

Alfa Karoten

2 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.21 mg

0.19 mg

-9.5%

B12 Vitamini

0.18 µg

0.43 µg

+138.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.2 mg

+53.8%

B6 Vitamini

0.2 mg

0.22 mg

+10.0%

Bakir

0.07 mg

0.09 mg

+28.6%

Besin folati

10 µg

3 µg

-70.0%

Beta Karoten

138 µg

0 µg

-100.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

12.1 mg

0 mg

-100.0%

D Vitamini

0 µg

0.3 µg

—

Demir

0.72 mg

0.99 mg

+37.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

0.4 g

-63.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.83 mg

0.2 mg

-75.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

103 kj

172 kj

+67.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

10 µg

3 µg

-70.0%

Folik asit

0 µg

—

Fosfor

131 mg

149 mg

+13.7%

K Vitamini (filokinon)

4.1 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

24 mg

15 mg

-37.5%

Karbonhidrat (farkla)

2.99 g

8.14 g

+172.2%

Kolesterol

55 mg

72 mg

+30.9%

Likopen

2801 µg

0 µg

-100.0%

Lutein + zeaksantin

65 µg

0 µg

-100.0%

Magnezyum

19 mg

18 mg

-5.3%

MUFA 16:1

0.23 g

0.35 g

+52.2%

MUFA 18:1 (oleik asit)

1.51 g

3.07 g

+103.3%

MUFA 20:1

0.01 g

0.04 g

+300.0%

MUFA 22:1

0 g

—

Niasin

4.17 mg

3.06 mg

-26.6%

Potasyum

276 mg

200 mg

-27.5%

Protein

13.8 g

16.89 g

+22.4%

PUFA 18:2 (linoleik asit)

0.8 g

0.87 g

+8.7%

PUFA 18:3

0.07 g

0.05 g

-28.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.04 g

+300.0%

Retinol

4 µg

0.0%

Selenyum

12.2 µg

23.1 µg

+89.3%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0.07 g

+250.0%

SFA 16:0 (palmitik asit)

0.73 g

1.68 g

+130.1%

SFA 18:0 (stearik asit)

0.17 g

0.7 g

+311.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

364 mg

510 mg

+40.1%

77.77 g

65.27 g

-16.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.93 g

2.48 g

+166.7%

Toplam Folat

11 µg

3 µg

-72.7%

Toplam Kolin

36.9 mg

57.1 mg

+54.7%

Toplam tekli doymamis yağ asitleri

1.75 g

3.47 g

+98.3%

Toplam yağ

4.22 g

7.66 g

+81.5%

Toplam çoklu doymamis yağ asitleri

0.88 g

0.97 g

+10.2%

Toplam Şeker

1.83 g

0.03 g

-98.4%

Çinko

0.89 mg

2.39 mg

+168.5%

Tavuk Veya Hindi Creole, Olmadan Pilav vs Adobo, Erişteli

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