Which has fewer calories, Tavuk Veya Hindi Cordon Bleu or Asya Tavuk Veya Hindi Bahçe Salatası?

Asya Tavuk Veya Hindi Bahçe Salatası has less energy per 100 g (130 kcal versus 210 kcal).

How do their nutrients compare?

For measured Beta kriptoksantin, Tavuk Veya Hindi Cordon Bleu has 1 µg and Asya Tavuk Veya Hindi Bahçe Salatası has 94 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Cordon Bleu 23, Asya Tavuk Veya Hindi Bahçe Salatası 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Cordon Bleu vs Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz Comparison

Tavuk Veya Hindi Cordon Bleu and Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Cordon Bleu has 210.0 kcal and Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz has 130.0 kcal. The difference is 80.0 kcal.

The recorded nutrition model scores are 23 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Cordon Bleu	Asya Tavuk Veya Hindi Bahçe Salatası	Difference
A Vitamini (RAE)	52 µg	108 µg	+107.7%
Alfa Karoten	0 µg	24 µg	—
B1 Vitamini (Tiamin)	0.18 mg	0.11 mg	-38.9%
B12 Vitamini	0.39 µg	0.09 µg	-76.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.17 mg	-10.5%
B6 Vitamini	0.25 mg	0.16 mg	-36.0%
Bakir	0.07 mg	0.1 mg	+42.9%
Besin folati	12 µg	29 µg	+141.7%
Beta Karoten	75 µg	1217 µg	+1522.7%
Beta kriptoksantin	1 µg	94 µg	+9300.0%
C Vitamini (askorbik asit)	1.8 mg	10 mg	+455.6%
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	1.13 mg	0.96 mg	-15.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.6 g	1.9 g	+216.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.68 mg	1.78 mg	+161.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	210 kj	130 kj	-38.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	27 µg	39 µg	+44.4%
Folik asit	9 µg	6 µg	-33.3%
Fosfor	244 mg	126 mg	-48.4%
K Vitamini (filokinon)	24.6 µg	51.8 µg	+110.6%
Kafein	0 mg	0 mg	—
Kalsiyum	97 mg	39 mg	-59.8%
Karbonhidrat (farkla)	9.29 g	9.5 g	+2.3%
Kolesterol	85 mg	27 mg	-68.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	97 µg	830 µg	+755.7%
Magnezyum	25 mg	35 mg	+40.0%
MUFA 16:1	0.23 g	0.09 g	-60.9%
MUFA 18:1 (oleik asit)	2.67 g	2.68 g	+0.4%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	7.12 mg	3.8 mg	-46.6%
Potasyum	255 mg	280 mg	+9.8%
Protein	22.64 g	11.44 g	-49.5%
PUFA 18:2 (linoleik asit)	1.32 g	1.06 g	-19.7%
PUFA 18:3	0.13 g	0.05 g	-61.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	46 µg	2 µg	-95.7%
Selenyum	23.4 µg	9.7 µg	-58.5%
SFA 10:0	0.09 g	0 g	-100.0%
SFA 12:0	0.11 g	0.26 g	+136.4%
SFA 14:0	0.37 g	0.1 g	-73.0%
SFA 16:0 (palmitik asit)	1.84 g	0.45 g	-75.5%
SFA 18:0 (stearik asit)	0.64 g	0.1 g	-84.4%
SFA 4:0 (butirik asit)	0.09 g	0 g	-100.0%
SFA 6:0	0.07 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	589 mg	176 mg	-70.1%
Su	57.05 g	72.72 g	+27.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.33 g	0.95 g	-71.5%
Toplam Folat	23 µg	36 µg	+56.5%
Toplam Kolin	57.5 mg	28.9 mg	-49.7%
Toplam tekli doymamis yağ asitleri	2.91 g	2.77 g	-4.8%
Toplam yağ	9.17 g	5.46 g	-40.5%
Toplam çoklu doymamis yağ asitleri	1.48 g	1.05 g	-29.1%
Toplam Şeker	0.63 g	2.99 g	+374.6%
Çinko	1.23 mg	0.6 mg	-51.2%

Nutrients

Tavuk Veya Hindi Cordon Bleu

Asya Tavuk Veya Hindi Bahçe Salatası

Difference

A Vitamini (RAE)

52 µg

108 µg

+107.7%

Alfa Karoten

0 µg

24 µg

—

B1 Vitamini (Tiamin)

0.18 mg

0.11 mg

-38.9%

B12 Vitamini

0.39 µg

0.09 µg

-76.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.17 mg

-10.5%

B6 Vitamini

0.25 mg

0.16 mg

-36.0%

Bakir

0.07 mg

0.1 mg

+42.9%

Besin folati

12 µg

29 µg

+141.7%

Beta Karoten

75 µg

1217 µg

+1522.7%

Beta kriptoksantin

1 µg

94 µg

+9300.0%

C Vitamini (askorbik asit)

1.8 mg

10 mg

+455.6%

D Vitamini

0.2 µg

0 µg

-100.0%

Demir

1.13 mg

0.96 mg

-15.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.6 g

1.9 g

+216.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.68 mg

1.78 mg

+161.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

210 kj

130 kj

-38.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

27 µg

39 µg

+44.4%

Folik asit

9 µg

6 µg

-33.3%

Fosfor

244 mg

126 mg

-48.4%

K Vitamini (filokinon)

24.6 µg

51.8 µg

+110.6%

Kafein

0 mg

—

Kalsiyum

97 mg

39 mg

-59.8%

Karbonhidrat (farkla)

9.29 g

9.5 g

+2.3%

Kolesterol

85 mg

27 mg

-68.2%

Likopen

0 µg

—

Lutein + zeaksantin

97 µg

830 µg

+755.7%

Magnezyum

25 mg

35 mg

+40.0%

MUFA 16:1

0.23 g

0.09 g

-60.9%

MUFA 18:1 (oleik asit)

2.67 g

2.68 g

+0.4%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

7.12 mg

3.8 mg

-46.6%

Potasyum

255 mg

280 mg

+9.8%

Protein

22.64 g

11.44 g

-49.5%

PUFA 18:2 (linoleik asit)

1.32 g

1.06 g

-19.7%

PUFA 18:3

0.13 g

0.05 g

-61.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

46 µg

2 µg

-95.7%

Selenyum

23.4 µg

9.7 µg

-58.5%

SFA 10:0

0.09 g

0 g

-100.0%

SFA 12:0

0.11 g

0.26 g

+136.4%

SFA 14:0

0.37 g

0.1 g

-73.0%

SFA 16:0 (palmitik asit)

1.84 g

0.45 g

-75.5%

SFA 18:0 (stearik asit)

0.64 g

0.1 g

-84.4%

SFA 4:0 (butirik asit)

0.09 g

0 g

-100.0%

SFA 6:0

0.07 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

589 mg

176 mg

-70.1%

57.05 g

72.72 g

+27.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.33 g

0.95 g

-71.5%

Toplam Folat

23 µg

36 µg

+56.5%

Toplam Kolin

57.5 mg

28.9 mg

-49.7%

Toplam tekli doymamis yağ asitleri

2.91 g

2.77 g

-4.8%

Toplam yağ

9.17 g

5.46 g

-40.5%

Toplam çoklu doymamis yağ asitleri

1.48 g

1.05 g

-29.1%

Toplam Şeker

0.63 g

2.99 g

+374.6%

Çinko

1.23 mg

0.6 mg

-51.2%

Tavuk Veya Hindi Cordon Bleu vs Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz

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