How do their nutrients compare?

For measured B1 Vitamini (Tiamin), Tavuk Veya Hindi Çin Eriştesi Veya Çin Usulü Karışık Sebze has 0.04 mg and Chow Fun Erişte Etli Ve Sebzeli has 0.22 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Çin Eriştesi Veya Çin Usulü Karışık Sebze 31, Chow Fun Erişte Etli Ve Sebzeli 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Çin Eriştesi Veya Çin Usulü Karışık Sebze, Eriştesiz vs Chow Fun Erişte Etli Ve Sebzeli Comparison

Tavuk Veya Hindi Çin Eriştesi Veya Çin Usulü Karışık Sebze, Eriştesiz and Chow Fun Erişte Etli Ve Sebzeli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Çin Eriştesi Veya Çin Usulü Karışık Sebze, Eriştesiz has 83.0 kcal and Chow Fun Erişte Etli Ve Sebzeli has 102.0 kcal. The difference is 19.0 kcal.

The recorded nutrition model scores are 31 and 25. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Çin Eriştesi Veya Çin Usulü Karışık Sebze	Chow Fun Erişte Etli Ve Sebzeli	Difference
A Vitamini (RAE)	11 µg	6 µg	-45.5%
Alfa Karoten	19 µg	12 µg	-36.8%
B1 Vitamini (Tiamin)	0.04 mg	0.22 mg	+450.0%
B12 Vitamini	0.12 µg	0.15 µg	+25.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.11 mg	-15.4%
B6 Vitamini	0.14 mg	0.15 mg	+7.1%
Bakir	0.04 mg	0.04 mg	0.0%
Besin folati	29 µg	17 µg	-41.4%
Beta Karoten	99 µg	61 µg	-38.4%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	4.8 mg	3.1 mg	-35.4%
D Vitamini	0 µg	0.1 µg	—
Demir	0.52 mg	0.45 mg	-13.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	0.9 g	+12.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.47 mg	0.26 mg	-44.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	83 kj	102 kj	+22.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	29 µg	17 µg	-41.4%
Folik asit	0 µg	0 µg	—
Fosfor	99 mg	71 mg	-28.3%
K Vitamini (filokinon)	12.6 µg	7.9 µg	-37.3%
Kafein	0 mg	0 mg	—
Kalsiyum	21 mg	16 mg	-23.8%
Karbonhidrat (farkla)	3.84 g	11.51 g	+199.7%
Kolesterol	37 mg	17 mg	-54.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	119 µg	74 µg	-37.8%
Magnezyum	14 mg	11 mg	-21.4%
MUFA 16:1	0.15 g	0.07 g	-53.3%
MUFA 18:1 (oleik asit)	1.01 g	0.97 g	-4.0%
MUFA 20:1	0.01 g	0.02 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.86 mg	1.44 mg	-49.7%
Potasyum	183 mg	145 mg	-20.8%
Protein	9.78 g	7.09 g	-27.5%
PUFA 18:2 (linoleik asit)	0.81 g	0.47 g	-42.0%
PUFA 18:3	0.11 g	0.06 g	-45.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	3 µg	0 µg	-100.0%
Selenyum	8.2 µg	9.1 µg	+11.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.03 g	+200.0%
SFA 16:0 (palmitik asit)	0.55 g	0.53 g	-3.6%
SFA 18:0 (stearik asit)	0.15 g	0.27 g	+80.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	344 mg	162 mg	-52.9%
Su	82.1 g	77.96 g	-5.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.72 g	0.85 g	+18.1%
Toplam Folat	30 µg	17 µg	-43.3%
Toplam Kolin	32.6 mg	27.3 mg	-16.3%
Toplam tekli doymamis yağ asitleri	1.17 g	1.06 g	-9.4%
Toplam yağ	3.23 g	2.74 g	-15.2%
Toplam çoklu doymamis yağ asitleri	0.93 g	0.55 g	-40.9%
Toplam Şeker	1.76 g	1.1 g	-37.5%
Çinko	0.66 mg	0.69 mg	+4.5%

Nutrients

Tavuk Veya Hindi Çin Eriştesi Veya Çin Usulü Karışık Sebze

Chow Fun Erişte Etli Ve Sebzeli

Difference

A Vitamini (RAE)

11 µg

6 µg

-45.5%

Alfa Karoten

19 µg

12 µg

-36.8%

B1 Vitamini (Tiamin)

0.04 mg

0.22 mg

+450.0%

B12 Vitamini

0.12 µg

0.15 µg

+25.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.11 mg

-15.4%

B6 Vitamini

0.14 mg

0.15 mg

+7.1%

Bakir

0.04 mg

0.0%

Besin folati

29 µg

17 µg

-41.4%

Beta Karoten

99 µg

61 µg

-38.4%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

4.8 mg

3.1 mg

-35.4%

D Vitamini

0 µg

0.1 µg

—

Demir

0.52 mg

0.45 mg

-13.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

0.9 g

+12.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.47 mg

0.26 mg

-44.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

83 kj

102 kj

+22.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

29 µg

17 µg

-41.4%

Folik asit

0 µg

—

Fosfor

99 mg

71 mg

-28.3%

K Vitamini (filokinon)

12.6 µg

7.9 µg

-37.3%

Kafein

0 mg

—

Kalsiyum

21 mg

16 mg

-23.8%

Karbonhidrat (farkla)

3.84 g

11.51 g

+199.7%

Kolesterol

37 mg

17 mg

-54.1%

Likopen

0 µg

—

Lutein + zeaksantin

119 µg

74 µg

-37.8%

Magnezyum

14 mg

11 mg

-21.4%

MUFA 16:1

0.15 g

0.07 g

-53.3%

MUFA 18:1 (oleik asit)

1.01 g

0.97 g

-4.0%

MUFA 20:1

0.01 g

0.02 g

+100.0%

MUFA 22:1

0 g

—

Niasin

2.86 mg

1.44 mg

-49.7%

Potasyum

183 mg

145 mg

-20.8%

Protein

9.78 g

7.09 g

-27.5%

PUFA 18:2 (linoleik asit)

0.81 g

0.47 g

-42.0%

PUFA 18:3

0.11 g

0.06 g

-45.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

3 µg

0 µg

-100.0%

Selenyum

8.2 µg

9.1 µg

+11.0%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.03 g

+200.0%

SFA 16:0 (palmitik asit)

0.55 g

0.53 g

-3.6%

SFA 18:0 (stearik asit)

0.15 g

0.27 g

+80.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

344 mg

162 mg

-52.9%

82.1 g

77.96 g

-5.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.72 g

0.85 g

+18.1%

Toplam Folat

30 µg

17 µg

-43.3%

Toplam Kolin

32.6 mg

27.3 mg

-16.3%

Toplam tekli doymamis yağ asitleri

1.17 g

1.06 g

-9.4%

Toplam yağ

3.23 g

2.74 g

-15.2%

Toplam çoklu doymamis yağ asitleri

0.93 g

0.55 g

-40.9%

Toplam Şeker

1.76 g

1.1 g

-37.5%

Çinko

0.66 mg

0.69 mg

+4.5%

Tavuk Veya Hindi Çin Eriştesi Veya Çin Usulü Karışık Sebze, Eriştesiz vs Chow Fun Erişte Etli Ve Sebzeli

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