Which has fewer calories, Tavuk Veya Hindi Sezar Bahçe Salatası or Adobo, Pilavlı?

Tavuk Veya Hindi Sezar Bahçe Salatası has less energy per 100 g (63 kcal versus 181 kcal).

How do their nutrients compare?

For measured Toplam tekli doymamis yağ asitleri, Tavuk Veya Hindi Sezar Bahçe Salatası has 0.57 g and Adobo, Pilavlı has 3.61 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Sezar Bahçe Salatası 53, Adobo, Pilavlı 34.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Sezar Bahçe Salatası, Tavuk veya Hindi, Marul, Domates, Peynir, Sossuz vs Adobo, Pilavlı Comparison

Tavuk Veya Hindi Sezar Bahçe Salatası, Tavuk veya Hindi, Marul, Domates, Peynir, Sossuz and Adobo, Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Sezar Bahçe Salatası, Tavuk veya Hindi, Marul, Domates, Peynir, Sossuz has 63.0 kcal and Adobo, Pilavlı has 181.0 kcal. The difference is 118.0 kcal.

The recorded nutrition model scores are 53 and 34. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Sezar Bahçe Salatası	Adobo, Pilavlı	Difference
A Vitamini (RAE)	182 µg	4 µg	-97.8%
Alfa Karoten	18 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.06 mg	0.24 mg	+300.0%
B12 Vitamini	0.11 µg	0.44 µg	+300.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.21 mg	+110.0%
B6 Vitamini	0.14 mg	0.25 mg	+78.6%
Bakir	0.05 mg	0.1 mg	+100.0%
Besin folati	35 µg	4 µg	-88.6%
Beta Karoten	2069 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	8.8 mg	0 mg	-100.0%
D Vitamini	0 µg	0.4 µg	—
Demir	0.42 mg	1.34 mg	+219.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	0.2 g	-80.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.49 mg	0.21 mg	-57.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	63 kj	181 kj	+187.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	35 µg	33 µg	-5.7%
Folik asit	0 µg	17 µg	—
Fosfor	98 mg	161 mg	+64.3%
K Vitamini (filokinon)	88.2 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	56 mg	18 mg	-67.9%
Karbonhidrat (farkla)	2.99 g	8.86 g	+196.3%
Kolesterol	23 mg	75 mg	+226.1%
Likopen	435 µg	0 µg	-100.0%
Lutein + zeaksantin	1366 µg	0 µg	-100.0%
Magnezyum	24 mg	21 mg	-12.5%
MUFA 16:1	0.07 g	0.37 g	+428.6%
MUFA 18:1 (oleik asit)	0.51 g	3.2 g	+527.5%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
Niasin	2.59 mg	3.59 mg	+38.6%
Potasyum	290 mg	216 mg	-25.5%
Protein	8.52 g	17.69 g	+107.6%
PUFA 18:2 (linoleik asit)	0.18 g	0.91 g	+405.6%
PUFA 18:3	0.06 g	0.05 g	-16.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.04 g	—
Retinol	9 µg	4 µg	-55.6%
Selenyum	6.9 µg	24.6 µg	+256.5%
SFA 10:0	0.02 g	0.01 g	-50.0%
SFA 12:0	0.03 g	0 g	-100.0%
SFA 14:0	0.09 g	0.07 g	-22.2%
SFA 16:0 (palmitik asit)	0.43 g	1.75 g	+307.0%
SFA 18:0 (stearik asit)	0.13 g	0.72 g	+453.8%
SFA 4:0 (butirik asit)	0.02 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	265 mg	522 mg	+97.0%
Su	85.38 g	63.34 g	-25.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.75 g	2.58 g	+244.0%
Toplam Folat	35 µg	21 µg	-40.0%
Toplam Kolin	22.6 mg	59.2 mg	+161.9%
Toplam tekli doymamis yağ asitleri	0.57 g	3.61 g	+533.3%
Toplam yağ	1.94 g	7.94 g	+309.3%
Toplam çoklu doymamis yağ asitleri	0.24 g	1.02 g	+325.0%
Toplam Şeker	0.99 g	0.03 g	-97.0%
Çinko	0.55 mg	2.54 mg	+361.8%

Nutrients

Tavuk Veya Hindi Sezar Bahçe Salatası

Adobo, Pilavlı

Difference

A Vitamini (RAE)

182 µg

4 µg

-97.8%

Alfa Karoten

18 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.06 mg

0.24 mg

+300.0%

B12 Vitamini

0.11 µg

0.44 µg

+300.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.21 mg

+110.0%

B6 Vitamini

0.14 mg

0.25 mg

+78.6%

Bakir

0.05 mg

0.1 mg

+100.0%

Besin folati

35 µg

4 µg

-88.6%

Beta Karoten

2069 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

8.8 mg

0 mg

-100.0%

D Vitamini

0 µg

0.4 µg

—

Demir

0.42 mg

1.34 mg

+219.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

0.2 g

-80.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.49 mg

0.21 mg

-57.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

63 kj

181 kj

+187.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

35 µg

33 µg

-5.7%

Folik asit

0 µg

17 µg

—

Fosfor

98 mg

161 mg

+64.3%

K Vitamini (filokinon)

88.2 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

56 mg

18 mg

-67.9%

Karbonhidrat (farkla)

2.99 g

8.86 g

+196.3%

Kolesterol

23 mg

75 mg

+226.1%

Likopen

435 µg

0 µg

-100.0%

Lutein + zeaksantin

1366 µg

0 µg

-100.0%

Magnezyum

24 mg

21 mg

-12.5%

MUFA 16:1

0.07 g

0.37 g

+428.6%

MUFA 18:1 (oleik asit)

0.51 g

3.2 g

+527.5%

MUFA 20:1

0 g

0.04 g

—

MUFA 22:1

0 g

—

Niasin

2.59 mg

3.59 mg

+38.6%

Potasyum

290 mg

216 mg

-25.5%

Protein

8.52 g

17.69 g

+107.6%

PUFA 18:2 (linoleik asit)

0.18 g

0.91 g

+405.6%

PUFA 18:3

0.06 g

0.05 g

-16.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.04 g

—

Retinol

9 µg

4 µg

-55.6%

Selenyum

6.9 µg

24.6 µg

+256.5%

SFA 10:0

0.02 g

0.01 g

-50.0%

SFA 12:0

0.03 g

0 g

-100.0%

SFA 14:0

0.09 g

0.07 g

-22.2%

SFA 16:0 (palmitik asit)

0.43 g

1.75 g

+307.0%

SFA 18:0 (stearik asit)

0.13 g

0.72 g

+453.8%

SFA 4:0 (butirik asit)

0.02 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

265 mg

522 mg

+97.0%

85.38 g

63.34 g

-25.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.75 g

2.58 g

+244.0%

Toplam Folat

35 µg

21 µg

-40.0%

Toplam Kolin

22.6 mg

59.2 mg

+161.9%

Toplam tekli doymamis yağ asitleri

0.57 g

3.61 g

+533.3%

Toplam yağ

1.94 g

7.94 g

+309.3%

Toplam çoklu doymamis yağ asitleri

0.24 g

1.02 g

+325.0%

Toplam Şeker

0.99 g

0.03 g

-97.0%

Çinko

0.55 mg

2.54 mg

+361.8%

Tavuk Veya Hindi Sezar Bahçe Salatası, Tavuk veya Hindi, Marul, Domates, Peynir, Sossuz vs Adobo, Pilavlı

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