Which has fewer calories, Tavuk Veya Hindi Bahçe Salatası or Asya Tavuk Veya Hindi Bahçe Salatası?

Tavuk Veya Hindi Bahçe Salatası has less energy per 100 g (64 kcal versus 130 kcal).

How do their nutrients compare?

For measured Beta kriptoksantin, Tavuk Veya Hindi Bahçe Salatası has 1 µg and Asya Tavuk Veya Hindi Bahçe Salatası has 94 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Bahçe Salatası 44, Asya Tavuk Veya Hindi Bahçe Salatası 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Domates veya Havuç, Diğer Sebzeler, Sossuz vs Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz Comparison

Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Domates veya Havuç, Diğer Sebzeler, Sossuz and Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Domates veya Havuç, Diğer Sebzeler, Sossuz has 64.0 kcal and Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz has 130.0 kcal. The difference is 66.0 kcal.

The recorded nutrition model scores are 44 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Bahçe Salatası	Asya Tavuk Veya Hindi Bahçe Salatası	Difference
A Vitamini (RAE)	161 µg	108 µg	-32.9%
Alfa Karoten	220 µg	24 µg	-89.1%
B1 Vitamini (Tiamin)	0.06 mg	0.11 mg	+83.3%
B12 Vitamini	0.09 µg	0.09 µg	0.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.17 mg	+88.9%
B6 Vitamini	0.16 mg	0.16 mg	0.0%
Bakir	0.04 mg	0.1 mg	+150.0%
Besin folati	29 µg	29 µg	0.0%
Beta Karoten	1801 µg	1217 µg	-32.4%
Beta kriptoksantin	1 µg	94 µg	+9300.0%
C Vitamini (askorbik asit)	6.4 mg	10 mg	+56.2%
D Vitamini	0 µg	0 µg	—
Demir	0.36 mg	0.96 mg	+166.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	1.9 g	+90.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.4 mg	1.78 mg	+345.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	64 kj	130 kj	+103.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	29 µg	39 µg	+34.5%
Folik asit	0 µg	6 µg	—
Fosfor	100 mg	126 mg	+26.0%
K Vitamini (filokinon)	58.6 µg	51.8 µg	-11.6%
Kafein	0 mg	0 mg	—
Kalsiyum	25 mg	39 mg	+56.0%
Karbonhidrat (farkla)	3.04 g	9.5 g	+212.5%
Kolesterol	29 mg	27 mg	-6.9%
Likopen	230 µg	0 µg	-100.0%
Lutein + zeaksantin	882 µg	830 µg	-5.9%
Magnezyum	21 mg	35 mg	+66.7%
MUFA 16:1	0.08 g	0.09 g	+12.5%
MUFA 18:1 (oleik asit)	0.41 g	2.68 g	+553.7%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	3.52 mg	3.8 mg	+8.0%
Potasyum	276 mg	280 mg	+1.4%
Protein	10.1 g	11.44 g	+13.3%
PUFA 18:2 (linoleik asit)	0.18 g	1.06 g	+488.9%
PUFA 18:3	0.04 g	0.05 g	+25.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	2 µg	2 µg	0.0%
Selenyum	8 µg	9.7 µg	+21.2%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0.26 g	—
SFA 14:0	0.01 g	0.1 g	+900.0%
SFA 16:0 (palmitik asit)	0.25 g	0.45 g	+80.0%
SFA 18:0 (stearik asit)	0.05 g	0.1 g	+100.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	136 mg	176 mg	+29.4%
Su	84.87 g	72.72 g	-14.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.31 g	0.95 g	+206.5%
Toplam Folat	30 µg	36 µg	+20.0%
Toplam Kolin	26.4 mg	28.9 mg	+9.5%
Toplam tekli doymamis yağ asitleri	0.49 g	2.77 g	+465.3%
Toplam yağ	1.33 g	5.46 g	+310.5%
Toplam çoklu doymamis yağ asitleri	0.23 g	1.05 g	+356.5%
Toplam Şeker	1.27 g	2.99 g	+135.4%
Çinko	0.45 mg	0.6 mg	+33.3%

Nutrients

Tavuk Veya Hindi Bahçe Salatası

Asya Tavuk Veya Hindi Bahçe Salatası

Difference

A Vitamini (RAE)

161 µg

108 µg

-32.9%

Alfa Karoten

220 µg

24 µg

-89.1%

B1 Vitamini (Tiamin)

0.06 mg

0.11 mg

+83.3%

B12 Vitamini

0.09 µg

0.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.17 mg

+88.9%

B6 Vitamini

0.16 mg

0.0%

Bakir

0.04 mg

0.1 mg

+150.0%

Besin folati

29 µg

0.0%

Beta Karoten

1801 µg

1217 µg

-32.4%

Beta kriptoksantin

1 µg

94 µg

+9300.0%

C Vitamini (askorbik asit)

6.4 mg

10 mg

+56.2%

D Vitamini

0 µg

—

Demir

0.36 mg

0.96 mg

+166.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

1.9 g

+90.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.4 mg

1.78 mg

+345.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

64 kj

130 kj

+103.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

29 µg

39 µg

+34.5%

Folik asit

0 µg

6 µg

—

Fosfor

100 mg

126 mg

+26.0%

K Vitamini (filokinon)

58.6 µg

51.8 µg

-11.6%

Kafein

0 mg

—

Kalsiyum

25 mg

39 mg

+56.0%

Karbonhidrat (farkla)

3.04 g

9.5 g

+212.5%

Kolesterol

29 mg

27 mg

-6.9%

Likopen

230 µg

0 µg

-100.0%

Lutein + zeaksantin

882 µg

830 µg

-5.9%

Magnezyum

21 mg

35 mg

+66.7%

MUFA 16:1

0.08 g

0.09 g

+12.5%

MUFA 18:1 (oleik asit)

0.41 g

2.68 g

+553.7%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

3.52 mg

3.8 mg

+8.0%

Potasyum

276 mg

280 mg

+1.4%

Protein

10.1 g

11.44 g

+13.3%

PUFA 18:2 (linoleik asit)

0.18 g

1.06 g

+488.9%

PUFA 18:3

0.04 g

0.05 g

+25.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

2 µg

0.0%

Selenyum

8 µg

9.7 µg

+21.2%

SFA 10:0

0 g

—

SFA 12:0

0 g

0.26 g

—

SFA 14:0

0.01 g

0.1 g

+900.0%

SFA 16:0 (palmitik asit)

0.25 g

0.45 g

+80.0%

SFA 18:0 (stearik asit)

0.05 g

0.1 g

+100.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

136 mg

176 mg

+29.4%

84.87 g

72.72 g

-14.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.31 g

0.95 g

+206.5%

Toplam Folat

30 µg

36 µg

+20.0%

Toplam Kolin

26.4 mg

28.9 mg

+9.5%

Toplam tekli doymamis yağ asitleri

0.49 g

2.77 g

+465.3%

Toplam yağ

1.33 g

5.46 g

+310.5%

Toplam çoklu doymamis yağ asitleri

0.23 g

1.05 g

+356.5%

Toplam Şeker

1.27 g

2.99 g

+135.4%

Çinko

0.45 mg

0.6 mg

+33.3%

Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Domates veya Havuç, Diğer Sebzeler, Sossuz vs Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz

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