Which has fewer calories, Tavuk Veya Hindi Bahçe Salatası or Adobo, Pilavlı?

Tavuk Veya Hindi Bahçe Salatası has less energy per 100 g (64 kcal versus 181 kcal).

How do their nutrients compare?

For measured SFA 18:0 (stearik asit), Tavuk Veya Hindi Bahçe Salatası has 0.05 g and Adobo, Pilavlı has 0.72 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Bahçe Salatası 44, Adobo, Pilavlı 34.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Domates veya Havuç, Diğer Sebzeler, Sossuz vs Adobo, Pilavlı Comparison

Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Domates veya Havuç, Diğer Sebzeler, Sossuz and Adobo, Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Domates veya Havuç, Diğer Sebzeler, Sossuz has 64.0 kcal and Adobo, Pilavlı has 181.0 kcal. The difference is 117.0 kcal.

The recorded nutrition model scores are 44 and 34. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Bahçe Salatası	Adobo, Pilavlı	Difference
A Vitamini (RAE)	161 µg	4 µg	-97.5%
Alfa Karoten	220 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.06 mg	0.24 mg	+300.0%
B12 Vitamini	0.09 µg	0.44 µg	+388.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.21 mg	+133.3%
B6 Vitamini	0.16 mg	0.25 mg	+56.3%
Bakir	0.04 mg	0.1 mg	+150.0%
Besin folati	29 µg	4 µg	-86.2%
Beta Karoten	1801 µg	0 µg	-100.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	6.4 mg	0 mg	-100.0%
D Vitamini	0 µg	0.4 µg	—
Demir	0.36 mg	1.34 mg	+272.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	0.2 g	-80.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.4 mg	0.21 mg	-47.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	64 kj	181 kj	+182.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	29 µg	33 µg	+13.8%
Folik asit	0 µg	17 µg	—
Fosfor	100 mg	161 mg	+61.0%
K Vitamini (filokinon)	58.6 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	25 mg	18 mg	-28.0%
Karbonhidrat (farkla)	3.04 g	8.86 g	+191.4%
Kolesterol	29 mg	75 mg	+158.6%
Likopen	230 µg	0 µg	-100.0%
Lutein + zeaksantin	882 µg	0 µg	-100.0%
Magnezyum	21 mg	21 mg	0.0%
MUFA 16:1	0.08 g	0.37 g	+362.5%
MUFA 18:1 (oleik asit)	0.41 g	3.2 g	+680.5%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
Niasin	3.52 mg	3.59 mg	+2.0%
Potasyum	276 mg	216 mg	-21.7%
Protein	10.1 g	17.69 g	+75.1%
PUFA 18:2 (linoleik asit)	0.18 g	0.91 g	+405.6%
PUFA 18:3	0.04 g	0.05 g	+25.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.04 g	—
Retinol	2 µg	4 µg	+100.0%
Selenyum	8 µg	24.6 µg	+207.5%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.07 g	+600.0%
SFA 16:0 (palmitik asit)	0.25 g	1.75 g	+600.0%
SFA 18:0 (stearik asit)	0.05 g	0.72 g	+1340.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	136 mg	522 mg	+283.8%
Su	84.87 g	63.34 g	-25.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.31 g	2.58 g	+732.3%
Toplam Folat	30 µg	21 µg	-30.0%
Toplam Kolin	26.4 mg	59.2 mg	+124.2%
Toplam tekli doymamis yağ asitleri	0.49 g	3.61 g	+636.7%
Toplam yağ	1.33 g	7.94 g	+497.0%
Toplam çoklu doymamis yağ asitleri	0.23 g	1.02 g	+343.5%
Toplam Şeker	1.27 g	0.03 g	-97.6%
Çinko	0.45 mg	2.54 mg	+464.4%

Nutrients

Tavuk Veya Hindi Bahçe Salatası

Adobo, Pilavlı

Difference

A Vitamini (RAE)

161 µg

4 µg

-97.5%

Alfa Karoten

220 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.06 mg

0.24 mg

+300.0%

B12 Vitamini

0.09 µg

0.44 µg

+388.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.21 mg

+133.3%

B6 Vitamini

0.16 mg

0.25 mg

+56.3%

Bakir

0.04 mg

0.1 mg

+150.0%

Besin folati

29 µg

4 µg

-86.2%

Beta Karoten

1801 µg

0 µg

-100.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

6.4 mg

0 mg

-100.0%

D Vitamini

0 µg

0.4 µg

—

Demir

0.36 mg

1.34 mg

+272.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

0.2 g

-80.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.4 mg

0.21 mg

-47.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

64 kj

181 kj

+182.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

29 µg

33 µg

+13.8%

Folik asit

0 µg

17 µg

—

Fosfor

100 mg

161 mg

+61.0%

K Vitamini (filokinon)

58.6 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

25 mg

18 mg

-28.0%

Karbonhidrat (farkla)

3.04 g

8.86 g

+191.4%

Kolesterol

29 mg

75 mg

+158.6%

Likopen

230 µg

0 µg

-100.0%

Lutein + zeaksantin

882 µg

0 µg

-100.0%

Magnezyum

21 mg

0.0%

MUFA 16:1

0.08 g

0.37 g

+362.5%

MUFA 18:1 (oleik asit)

0.41 g

3.2 g

+680.5%

MUFA 20:1

0 g

0.04 g

—

MUFA 22:1

0 g

—

Niasin

3.52 mg

3.59 mg

+2.0%

Potasyum

276 mg

216 mg

-21.7%

Protein

10.1 g

17.69 g

+75.1%

PUFA 18:2 (linoleik asit)

0.18 g

0.91 g

+405.6%

PUFA 18:3

0.04 g

0.05 g

+25.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.04 g

—

Retinol

2 µg

4 µg

+100.0%

Selenyum

8 µg

24.6 µg

+207.5%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.07 g

+600.0%

SFA 16:0 (palmitik asit)

0.25 g

1.75 g

+600.0%

SFA 18:0 (stearik asit)

0.05 g

0.72 g

+1340.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

136 mg

522 mg

+283.8%

84.87 g

63.34 g

-25.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.31 g

2.58 g

+732.3%

Toplam Folat

30 µg

21 µg

-30.0%

Toplam Kolin

26.4 mg

59.2 mg

+124.2%

Toplam tekli doymamis yağ asitleri

0.49 g

3.61 g

+636.7%

Toplam yağ

1.33 g

7.94 g

+497.0%

Toplam çoklu doymamis yağ asitleri

0.23 g

1.02 g

+343.5%

Toplam Şeker

1.27 g

0.03 g

-97.6%

Çinko

0.45 mg

2.54 mg

+464.4%

Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Domates veya Havuç, Diğer Sebzeler, Sossuz vs Adobo, Pilavlı

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