Which has fewer calories, Tavuk Veya Hindi Bahçe Salatası Peynirli or Asya Tavuk Veya Hindi Bahçe Salatası?

Tavuk Veya Hindi Bahçe Salatası Peynirli has less energy per 100 g (93 kcal versus 130 kcal).

How do their nutrients compare?

For measured Beta kriptoksantin, Tavuk Veya Hindi Bahçe Salatası Peynirli has 1 µg and Asya Tavuk Veya Hindi Bahçe Salatası has 94 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Bahçe Salatası Peynirli 38, Asya Tavuk Veya Hindi Bahçe Salatası 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Bahçe Salatası Peynirli, Tavuk veya Hindi, Peynir, Marul veya Yeşillik, Domates veya Havuç, Diğer Sebzeler, Sossuz vs Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz Comparison

Tavuk Veya Hindi Bahçe Salatası Peynirli, Tavuk veya Hindi, Peynir, Marul veya Yeşillik, Domates veya Havuç, Diğer Sebzeler, Sossuz and Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Bahçe Salatası Peynirli, Tavuk veya Hindi, Peynir, Marul veya Yeşillik, Domates veya Havuç, Diğer Sebzeler, Sossuz has 93.0 kcal and Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz has 130.0 kcal. The difference is 37.0 kcal.

The recorded nutrition model scores are 38 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Bahçe Salatası Peynirli	Asya Tavuk Veya Hindi Bahçe Salatası	Difference
A Vitamini (RAE)	194 µg	108 µg	-44.3%
Alfa Karoten	160 µg	24 µg	-85.0%
B1 Vitamini (Tiamin)	0.06 mg	0.11 mg	+83.3%
B12 Vitamini	0.18 µg	0.09 µg	-50.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.17 mg	+41.7%
B6 Vitamini	0.14 mg	0.16 mg	+14.3%
Bakir	0.04 mg	0.1 mg	+150.0%
Besin folati	31 µg	29 µg	-6.5%
Beta Karoten	1841 µg	1217 µg	-33.9%
Beta kriptoksantin	1 µg	94 µg	+9300.0%
C Vitamini (askorbik asit)	6.4 mg	10 mg	+56.2%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	0.35 mg	0.96 mg	+174.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	1.9 g	+111.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.46 mg	1.78 mg	+287.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	93 kj	130 kj	+39.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	31 µg	39 µg	+25.8%
Folik asit	0 µg	6 µg	—
Fosfor	127 mg	126 mg	-0.8%
K Vitamini (filokinon)	66.2 µg	51.8 µg	-21.8%
Kafein	0 mg	0 mg	—
Kalsiyum	97 mg	39 mg	-59.8%
Karbonhidrat (farkla)	3.02 g	9.5 g	+214.6%
Kolesterol	32 mg	27 mg	-15.6%
Likopen	169 µg	0 µg	-100.0%
Lutein + zeaksantin	1001 µg	830 µg	-17.1%
Magnezyum	23 mg	35 mg	+52.2%
MUFA 16:1	0.12 g	0.09 g	-25.0%
MUFA 18:1 (oleik asit)	1.07 g	2.68 g	+150.5%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.74 mg	3.8 mg	+38.7%
Potasyum	260 mg	280 mg	+7.7%
Protein	10.26 g	11.44 g	+11.5%
PUFA 18:2 (linoleik asit)	0.26 g	1.06 g	+307.7%
PUFA 18:3	0.06 g	0.05 g	-16.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	34 µg	2 µg	-94.1%
Selenyum	9 µg	9.7 µg	+7.8%
SFA 10:0	0.09 g	0 g	-100.0%
SFA 12:0	0.1 g	0.26 g	+160.0%
SFA 14:0	0.32 g	0.1 g	-68.8%
SFA 16:0 (palmitik asit)	1.09 g	0.45 g	-58.7%
SFA 18:0 (stearik asit)	0.39 g	0.1 g	-74.4%
SFA 4:0 (butirik asit)	0.07 g	0 g	-100.0%
SFA 6:0	0.06 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	176 mg	176 mg	0.0%
Su	81.22 g	72.72 g	-10.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.21 g	0.95 g	-57.0%
Toplam Folat	32 µg	36 µg	+12.5%
Toplam Kolin	23.5 mg	28.9 mg	+23.0%
Toplam tekli doymamis yağ asitleri	1.14 g	2.77 g	+143.0%
Toplam yağ	4.52 g	5.46 g	+20.8%
Toplam çoklu doymamis yağ asitleri	0.31 g	1.05 g	+238.7%
Toplam Şeker	1.12 g	2.99 g	+167.0%
Çinko	0.76 mg	0.6 mg	-21.1%

Nutrients

Tavuk Veya Hindi Bahçe Salatası Peynirli

Asya Tavuk Veya Hindi Bahçe Salatası

Difference

A Vitamini (RAE)

194 µg

108 µg

-44.3%

Alfa Karoten

160 µg

24 µg

-85.0%

B1 Vitamini (Tiamin)

0.06 mg

0.11 mg

+83.3%

B12 Vitamini

0.18 µg

0.09 µg

-50.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.17 mg

+41.7%

B6 Vitamini

0.14 mg

0.16 mg

+14.3%

Bakir

0.04 mg

0.1 mg

+150.0%

Besin folati

31 µg

29 µg

-6.5%

Beta Karoten

1841 µg

1217 µg

-33.9%

Beta kriptoksantin

1 µg

94 µg

+9300.0%

C Vitamini (askorbik asit)

6.4 mg

10 mg

+56.2%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

0.35 mg

0.96 mg

+174.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

1.9 g

+111.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.46 mg

1.78 mg

+287.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

93 kj

130 kj

+39.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

31 µg

39 µg

+25.8%

Folik asit

0 µg

6 µg

—

Fosfor

127 mg

126 mg

-0.8%

K Vitamini (filokinon)

66.2 µg

51.8 µg

-21.8%

Kafein

0 mg

—

Kalsiyum

97 mg

39 mg

-59.8%

Karbonhidrat (farkla)

3.02 g

9.5 g

+214.6%

Kolesterol

32 mg

27 mg

-15.6%

Likopen

169 µg

0 µg

-100.0%

Lutein + zeaksantin

1001 µg

830 µg

-17.1%

Magnezyum

23 mg

35 mg

+52.2%

MUFA 16:1

0.12 g

0.09 g

-25.0%

MUFA 18:1 (oleik asit)

1.07 g

2.68 g

+150.5%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

2.74 mg

3.8 mg

+38.7%

Potasyum

260 mg

280 mg

+7.7%

Protein

10.26 g

11.44 g

+11.5%

PUFA 18:2 (linoleik asit)

0.26 g

1.06 g

+307.7%

PUFA 18:3

0.06 g

0.05 g

-16.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

34 µg

2 µg

-94.1%

Selenyum

9 µg

9.7 µg

+7.8%

SFA 10:0

0.09 g

0 g

-100.0%

SFA 12:0

0.1 g

0.26 g

+160.0%

SFA 14:0

0.32 g

0.1 g

-68.8%

SFA 16:0 (palmitik asit)

1.09 g

0.45 g

-58.7%

SFA 18:0 (stearik asit)

0.39 g

0.1 g

-74.4%

SFA 4:0 (butirik asit)

0.07 g

0 g

-100.0%

SFA 6:0

0.06 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

176 mg

0.0%

81.22 g

72.72 g

-10.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.21 g

0.95 g

-57.0%

Toplam Folat

32 µg

36 µg

+12.5%

Toplam Kolin

23.5 mg

28.9 mg

+23.0%

Toplam tekli doymamis yağ asitleri

1.14 g

2.77 g

+143.0%

Toplam yağ

4.52 g

5.46 g

+20.8%

Toplam çoklu doymamis yağ asitleri

0.31 g

1.05 g

+238.7%

Toplam Şeker

1.12 g

2.99 g

+167.0%

Çinko

0.76 mg

0.6 mg

-21.1%

Tavuk Veya Hindi Bahçe Salatası Peynirli, Tavuk veya Hindi, Peynir, Marul veya Yeşillik, Domates veya Havuç, Diğer Sebzeler, Sossuz vs Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz

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