Which has fewer calories, Tavuk Veya Hindi Bahçe Salatası Peynirli or Adobo, Pilavlı?

Tavuk Veya Hindi Bahçe Salatası Peynirli has less energy per 100 g (93 kcal versus 181 kcal).

How do their nutrients compare?

For measured D Vitamini, Tavuk Veya Hindi Bahçe Salatası Peynirli has 0.1 µg and Adobo, Pilavlı has 0.4 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Bahçe Salatası Peynirli 38, Adobo, Pilavlı 34.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Bahçe Salatası Peynirli, Tavuk veya Hindi, Peynir, Marul veya Yeşillik, Domates veya Havuç, Diğer Sebzeler, Sossuz vs Adobo, Pilavlı Comparison

Tavuk Veya Hindi Bahçe Salatası Peynirli, Tavuk veya Hindi, Peynir, Marul veya Yeşillik, Domates veya Havuç, Diğer Sebzeler, Sossuz and Adobo, Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Bahçe Salatası Peynirli, Tavuk veya Hindi, Peynir, Marul veya Yeşillik, Domates veya Havuç, Diğer Sebzeler, Sossuz has 93.0 kcal and Adobo, Pilavlı has 181.0 kcal. The difference is 88.0 kcal.

The recorded nutrition model scores are 38 and 34. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Bahçe Salatası Peynirli	Adobo, Pilavlı	Difference
A Vitamini (RAE)	194 µg	4 µg	-97.9%
Alfa Karoten	160 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.06 mg	0.24 mg	+300.0%
B12 Vitamini	0.18 µg	0.44 µg	+144.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.21 mg	+75.0%
B6 Vitamini	0.14 mg	0.25 mg	+78.6%
Bakir	0.04 mg	0.1 mg	+150.0%
Besin folati	31 µg	4 µg	-87.1%
Beta Karoten	1841 µg	0 µg	-100.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	6.4 mg	0 mg	-100.0%
D Vitamini	0.1 µg	0.4 µg	+300.0%
Demir	0.35 mg	1.34 mg	+282.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	0.2 g	-77.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.46 mg	0.21 mg	-54.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	93 kj	181 kj	+94.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	31 µg	33 µg	+6.5%
Folik asit	0 µg	17 µg	—
Fosfor	127 mg	161 mg	+26.8%
K Vitamini (filokinon)	66.2 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	97 mg	18 mg	-81.4%
Karbonhidrat (farkla)	3.02 g	8.86 g	+193.4%
Kolesterol	32 mg	75 mg	+134.4%
Likopen	169 µg	0 µg	-100.0%
Lutein + zeaksantin	1001 µg	0 µg	-100.0%
Magnezyum	23 mg	21 mg	-8.7%
MUFA 16:1	0.12 g	0.37 g	+208.3%
MUFA 18:1 (oleik asit)	1.07 g	3.2 g	+199.1%
MUFA 20:1	0.01 g	0.04 g	+300.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.74 mg	3.59 mg	+31.0%
Potasyum	260 mg	216 mg	-16.9%
Protein	10.26 g	17.69 g	+72.4%
PUFA 18:2 (linoleik asit)	0.26 g	0.91 g	+250.0%
PUFA 18:3	0.06 g	0.05 g	-16.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.04 g	+300.0%
Retinol	34 µg	4 µg	-88.2%
Selenyum	9 µg	24.6 µg	+173.3%
SFA 10:0	0.09 g	0.01 g	-88.9%
SFA 12:0	0.1 g	0 g	-100.0%
SFA 14:0	0.32 g	0.07 g	-78.1%
SFA 16:0 (palmitik asit)	1.09 g	1.75 g	+60.6%
SFA 18:0 (stearik asit)	0.39 g	0.72 g	+84.6%
SFA 4:0 (butirik asit)	0.07 g	0 g	-100.0%
SFA 6:0	0.06 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	176 mg	522 mg	+196.6%
Su	81.22 g	63.34 g	-22.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.21 g	2.58 g	+16.7%
Toplam Folat	32 µg	21 µg	-34.4%
Toplam Kolin	23.5 mg	59.2 mg	+151.9%
Toplam tekli doymamis yağ asitleri	1.14 g	3.61 g	+216.7%
Toplam yağ	4.52 g	7.94 g	+75.7%
Toplam çoklu doymamis yağ asitleri	0.31 g	1.02 g	+229.0%
Toplam Şeker	1.12 g	0.03 g	-97.3%
Çinko	0.76 mg	2.54 mg	+234.2%

Nutrients

Tavuk Veya Hindi Bahçe Salatası Peynirli

Adobo, Pilavlı

Difference

A Vitamini (RAE)

194 µg

4 µg

-97.9%

Alfa Karoten

160 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.06 mg

0.24 mg

+300.0%

B12 Vitamini

0.18 µg

0.44 µg

+144.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.21 mg

+75.0%

B6 Vitamini

0.14 mg

0.25 mg

+78.6%

Bakir

0.04 mg

0.1 mg

+150.0%

Besin folati

31 µg

4 µg

-87.1%

Beta Karoten

1841 µg

0 µg

-100.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

6.4 mg

0 mg

-100.0%

D Vitamini

0.1 µg

0.4 µg

+300.0%

Demir

0.35 mg

1.34 mg

+282.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

0.2 g

-77.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.46 mg

0.21 mg

-54.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

93 kj

181 kj

+94.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

31 µg

33 µg

+6.5%

Folik asit

0 µg

17 µg

—

Fosfor

127 mg

161 mg

+26.8%

K Vitamini (filokinon)

66.2 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

97 mg

18 mg

-81.4%

Karbonhidrat (farkla)

3.02 g

8.86 g

+193.4%

Kolesterol

32 mg

75 mg

+134.4%

Likopen

169 µg

0 µg

-100.0%

Lutein + zeaksantin

1001 µg

0 µg

-100.0%

Magnezyum

23 mg

21 mg

-8.7%

MUFA 16:1

0.12 g

0.37 g

+208.3%

MUFA 18:1 (oleik asit)

1.07 g

3.2 g

+199.1%

MUFA 20:1

0.01 g

0.04 g

+300.0%

MUFA 22:1

0 g

—

Niasin

2.74 mg

3.59 mg

+31.0%

Potasyum

260 mg

216 mg

-16.9%

Protein

10.26 g

17.69 g

+72.4%

PUFA 18:2 (linoleik asit)

0.26 g

0.91 g

+250.0%

PUFA 18:3

0.06 g

0.05 g

-16.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.04 g

+300.0%

Retinol

34 µg

4 µg

-88.2%

Selenyum

9 µg

24.6 µg

+173.3%

SFA 10:0

0.09 g

0.01 g

-88.9%

SFA 12:0

0.1 g

0 g

-100.0%

SFA 14:0

0.32 g

0.07 g

-78.1%

SFA 16:0 (palmitik asit)

1.09 g

1.75 g

+60.6%

SFA 18:0 (stearik asit)

0.39 g

0.72 g

+84.6%

SFA 4:0 (butirik asit)

0.07 g

0 g

-100.0%

SFA 6:0

0.06 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

176 mg

522 mg

+196.6%

81.22 g

63.34 g

-22.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.21 g

2.58 g

+16.7%

Toplam Folat

32 µg

21 µg

-34.4%

Toplam Kolin

23.5 mg

59.2 mg

+151.9%

Toplam tekli doymamis yağ asitleri

1.14 g

3.61 g

+216.7%

Toplam yağ

4.52 g

7.94 g

+75.7%

Toplam çoklu doymamis yağ asitleri

0.31 g

1.02 g

+229.0%

Toplam Şeker

1.12 g

0.03 g

-97.3%

Çinko

0.76 mg

2.54 mg

+234.2%

Tavuk Veya Hindi Bahçe Salatası Peynirli, Tavuk veya Hindi, Peynir, Marul veya Yeşillik, Domates veya Havuç, Diğer Sebzeler, Sossuz vs Adobo, Pilavlı

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