How do their nutrients compare?

For measured Beta kriptoksantin, Tavuk Veya Hindi Bahçe Salatası Pastırmalı Ve Peynir has 1 µg and Biber Tavuklu has 17 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Bahçe Salatası Pastırmalı Ve Peynir 36, Biber Tavuklu 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Bahçe Salatası Pastırmalı Ve Peynir, Tavuk veya Hindi, Domuz jambonu, Peynir, Marul veya Yeşillik, Domates veya Havuç, Diğer Sebzeler, Sossuz vs Biber Tavuklu Comparison

Q: Which has fewer calories, Tavuk Veya Hindi Bahçe Salatası Pastırmalı Ve Peynir or Biber Tavuklu?

Biber Tavuklu has less energy per 100 g (100 kcal versus 106 kcal).

Tavuk Veya Hindi Bahçe Salatası Pastırmalı Ve Peynir, Tavuk veya Hindi, Domuz jambonu, Peynir, Marul veya Yeşillik, Domates veya Havuç, Diğer Sebzeler, Sossuz and Biber Tavuklu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Bahçe Salatası Pastırmalı Ve Peynir, Tavuk veya Hindi, Domuz jambonu, Peynir, Marul veya Yeşillik, Domates veya Havuç, Diğer Sebzeler, Sossuz has 106.0 kcal and Biber Tavuklu has 100.0 kcal. The difference is 6.0 kcal.

The recorded nutrition model scores are 36 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Bahçe Salatası Pastırmalı Ve Peynir	Biber Tavuklu	Difference
A Vitamini (RAE)	189 µg	16 µg	-91.5%
Alfa Karoten	155 µg	11 µg	-92.9%
B1 Vitamini (Tiamin)	0.08 mg	0.06 mg	-25.0%
B12 Vitamini	0.21 µg	0.16 µg	-23.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.12 mg	-7.7%
B6 Vitamini	0.16 mg	0.38 mg	+137.5%
Bakir	0.05 mg	0.07 mg	+40.0%
Besin folati	30 µg	5 µg	-83.3%
Beta Karoten	1792 µg	114 µg	-93.6%
Beta kriptoksantin	1 µg	17 µg	+1600.0%
C Vitamini (askorbik asit)	6.3 mg	5.9 mg	-6.3%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	0.37 mg	0.67 mg	+81.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	0.5 g	-44.4%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.46 mg	0.53 mg	+15.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	106 kj	100 kj	-5.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	30 µg	5 µg	-83.3%
Folik asit	0 µg	0 µg	—
Fosfor	135 mg	122 mg	-9.6%
K Vitamini (filokinon)	64.4 µg	3.2 µg	-95.0%
Kafein	0 mg	0 mg	—
Kalsiyum	94 mg	10 mg	-89.4%
Karbonhidrat (farkla)	3 g	2.41 g	-19.7%
Kolesterol	34 mg	61 mg	+79.4%
Likopen	165 µg	2137 µg	+1195.2%
Lutein + zeaksantin	975 µg	21 µg	-97.8%
Magnezyum	23 mg	18 mg	-21.7%
MUFA 16:1	0.14 g	0.21 g	+50.0%
MUFA 18:1 (oleik asit)	1.54 g	1.27 g	-17.5%
MUFA 20:1	0.02 g	0.02 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.95 mg	4.03 mg	+36.6%
Potasyum	269 mg	218 mg	-19.0%
Protein	10.95 g	14.11 g	+28.9%
PUFA 18:2 (linoleik asit)	0.44 g	0.7 g	+59.1%
PUFA 18:3	0.06 g	0.04 g	-33.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.04 g	+300.0%
Retinol	33 µg	5 µg	-84.8%
Selenyum	10.4 µg	14.5 µg	+39.4%
SFA 10:0	0.08 g	0 g	-100.0%
SFA 12:0	0.1 g	0 g	-100.0%
SFA 14:0	0.33 g	0.02 g	-93.9%
SFA 16:0 (palmitik asit)	1.33 g	0.8 g	-39.8%
SFA 18:0 (stearik asit)	0.51 g	0.21 g	-58.8%
SFA 4:0 (butirik asit)	0.07 g	0 g	-100.0%
SFA 6:0	0.05 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	228 mg	359 mg	+57.5%
Su	79.3 g	78.88 g	-0.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.56 g	1.06 g	-58.6%
Toplam Folat	31 µg	5 µg	-83.9%
Toplam Kolin	25.5 mg	48.5 mg	+90.2%
Toplam tekli doymamis yağ asitleri	1.65 g	1.51 g	-8.5%
Toplam yağ	5.61 g	3.71 g	-33.9%
Toplam çoklu doymamis yağ asitleri	0.51 g	0.82 g	+60.8%
Toplam Şeker	1.09 g	1.37 g	+25.7%
Çinko	0.84 mg	0.76 mg	-9.5%

Nutrients

Tavuk Veya Hindi Bahçe Salatası Pastırmalı Ve Peynir

Biber Tavuklu

Difference

A Vitamini (RAE)

189 µg

16 µg

-91.5%

Alfa Karoten

155 µg

11 µg

-92.9%

B1 Vitamini (Tiamin)

0.08 mg

0.06 mg

-25.0%

B12 Vitamini

0.21 µg

0.16 µg

-23.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.12 mg

-7.7%

B6 Vitamini

0.16 mg

0.38 mg

+137.5%

Bakir

0.05 mg

0.07 mg

+40.0%

Besin folati

30 µg

5 µg

-83.3%

Beta Karoten

1792 µg

114 µg

-93.6%

Beta kriptoksantin

1 µg

17 µg

+1600.0%

C Vitamini (askorbik asit)

6.3 mg

5.9 mg

-6.3%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

0.37 mg

0.67 mg

+81.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

0.5 g

-44.4%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.46 mg

0.53 mg

+15.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

106 kj

100 kj

-5.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

30 µg

5 µg

-83.3%

Folik asit

0 µg

—

Fosfor

135 mg

122 mg

-9.6%

K Vitamini (filokinon)

64.4 µg

3.2 µg

-95.0%

Kafein

0 mg

—

Kalsiyum

94 mg

10 mg

-89.4%

Karbonhidrat (farkla)

3 g

2.41 g

-19.7%

Kolesterol

34 mg

61 mg

+79.4%

Likopen

165 µg

2137 µg

+1195.2%

Lutein + zeaksantin

975 µg

21 µg

-97.8%

Magnezyum

23 mg

18 mg

-21.7%

MUFA 16:1

0.14 g

0.21 g

+50.0%

MUFA 18:1 (oleik asit)

1.54 g

1.27 g

-17.5%

MUFA 20:1

0.02 g

0.0%

MUFA 22:1

0 g

—

Niasin

2.95 mg

4.03 mg

+36.6%

Potasyum

269 mg

218 mg

-19.0%

Protein

10.95 g

14.11 g

+28.9%

PUFA 18:2 (linoleik asit)

0.44 g

0.7 g

+59.1%

PUFA 18:3

0.06 g

0.04 g

-33.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.04 g

+300.0%

Retinol

33 µg

5 µg

-84.8%

Selenyum

10.4 µg

14.5 µg

+39.4%

SFA 10:0

0.08 g

0 g

-100.0%

SFA 12:0

0.1 g

0 g

-100.0%

SFA 14:0

0.33 g

0.02 g

-93.9%

SFA 16:0 (palmitik asit)

1.33 g

0.8 g

-39.8%

SFA 18:0 (stearik asit)

0.51 g

0.21 g

-58.8%

SFA 4:0 (butirik asit)

0.07 g

0 g

-100.0%

SFA 6:0

0.05 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

228 mg

359 mg

+57.5%

79.3 g

78.88 g

-0.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.56 g

1.06 g

-58.6%

Toplam Folat

31 µg

5 µg

-83.9%

Toplam Kolin

25.5 mg

48.5 mg

+90.2%

Toplam tekli doymamis yağ asitleri

1.65 g

1.51 g

-8.5%

Toplam yağ

5.61 g

3.71 g

-33.9%

Toplam çoklu doymamis yağ asitleri

0.51 g

0.82 g

+60.8%

Toplam Şeker

1.09 g

1.37 g

+25.7%

Çinko

0.84 mg

0.76 mg

-9.5%

Tavuk Veya Hindi Bahçe Salatası Pastırmalı Ve Peynir, Tavuk veya Hindi, Domuz jambonu, Peynir, Marul veya Yeşillik, Domates veya Havuç, Diğer Sebzeler, Sossuz vs Biber Tavuklu

Explore and cite these values