How do their nutrients compare?

For measured PUFA 20:4 (arasidonik asit), Tavuk Veya Hindi Bahçe Salatası Pastırmalı Ve Peynir has 0.01 g and Adobo, Erişteli has 0.04 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Bahçe Salatası Pastırmalı Ve Peynir 36, Adobo, Erişteli 33.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Bahçe Salatası Pastırmalı Ve Peynir, Tavuk veya Hindi, Domuz jambonu, Peynir, Marul veya Yeşillik, Domates veya Havuç, Diğer Sebzeler, Sossuz vs Adobo, Erişteli Comparison

Q: Which has fewer calories, Tavuk Veya Hindi Bahçe Salatası Pastırmalı Ve Peynir or Adobo, Erişteli?

Tavuk Veya Hindi Bahçe Salatası Pastırmalı Ve Peynir has less energy per 100 g (106 kcal versus 172 kcal).

Tavuk Veya Hindi Bahçe Salatası Pastırmalı Ve Peynir, Tavuk veya Hindi, Domuz jambonu, Peynir, Marul veya Yeşillik, Domates veya Havuç, Diğer Sebzeler, Sossuz and Adobo, Erişteli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Bahçe Salatası Pastırmalı Ve Peynir, Tavuk veya Hindi, Domuz jambonu, Peynir, Marul veya Yeşillik, Domates veya Havuç, Diğer Sebzeler, Sossuz has 106.0 kcal and Adobo, Erişteli has 172.0 kcal. The difference is 66.0 kcal.

The recorded nutrition model scores are 36 and 33. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Bahçe Salatası Pastırmalı Ve Peynir	Adobo, Erişteli	Difference
A Vitamini (RAE)	189 µg	4 µg	-97.9%
Alfa Karoten	155 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.08 mg	0.19 mg	+137.5%
B12 Vitamini	0.21 µg	0.43 µg	+104.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.2 mg	+53.8%
B6 Vitamini	0.16 mg	0.22 mg	+37.5%
Bakir	0.05 mg	0.09 mg	+80.0%
Besin folati	30 µg	3 µg	-90.0%
Beta Karoten	1792 µg	0 µg	-100.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	6.3 mg	0 mg	-100.0%
D Vitamini	0.1 µg	0.3 µg	+200.0%
Demir	0.37 mg	0.99 mg	+167.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	0.4 g	-55.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.46 mg	0.2 mg	-56.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	106 kj	172 kj	+62.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	30 µg	3 µg	-90.0%
Folik asit	0 µg	0 µg	—
Fosfor	135 mg	149 mg	+10.4%
K Vitamini (filokinon)	64.4 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	94 mg	15 mg	-84.0%
Karbonhidrat (farkla)	3 g	8.14 g	+171.3%
Kolesterol	34 mg	72 mg	+111.8%
Likopen	165 µg	0 µg	-100.0%
Lutein + zeaksantin	975 µg	0 µg	-100.0%
Magnezyum	23 mg	18 mg	-21.7%
MUFA 16:1	0.14 g	0.35 g	+150.0%
MUFA 18:1 (oleik asit)	1.54 g	3.07 g	+99.4%
MUFA 20:1	0.02 g	0.04 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.95 mg	3.06 mg	+3.7%
Potasyum	269 mg	200 mg	-25.7%
Protein	10.95 g	16.89 g	+54.2%
PUFA 18:2 (linoleik asit)	0.44 g	0.87 g	+97.7%
PUFA 18:3	0.06 g	0.05 g	-16.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.04 g	+300.0%
Retinol	33 µg	4 µg	-87.9%
Selenyum	10.4 µg	23.1 µg	+122.1%
SFA 10:0	0.08 g	0 g	-100.0%
SFA 12:0	0.1 g	0 g	-100.0%
SFA 14:0	0.33 g	0.07 g	-78.8%
SFA 16:0 (palmitik asit)	1.33 g	1.68 g	+26.3%
SFA 18:0 (stearik asit)	0.51 g	0.7 g	+37.3%
SFA 4:0 (butirik asit)	0.07 g	0 g	-100.0%
SFA 6:0	0.05 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	228 mg	510 mg	+123.7%
Su	79.3 g	65.27 g	-17.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.56 g	2.48 g	-3.1%
Toplam Folat	31 µg	3 µg	-90.3%
Toplam Kolin	25.5 mg	57.1 mg	+123.9%
Toplam tekli doymamis yağ asitleri	1.65 g	3.47 g	+110.3%
Toplam yağ	5.61 g	7.66 g	+36.5%
Toplam çoklu doymamis yağ asitleri	0.51 g	0.97 g	+90.2%
Toplam Şeker	1.09 g	0.03 g	-97.2%
Çinko	0.84 mg	2.39 mg	+184.5%

Nutrients

Tavuk Veya Hindi Bahçe Salatası Pastırmalı Ve Peynir

Adobo, Erişteli

Difference

A Vitamini (RAE)

189 µg

4 µg

-97.9%

Alfa Karoten

155 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.08 mg

0.19 mg

+137.5%

B12 Vitamini

0.21 µg

0.43 µg

+104.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.2 mg

+53.8%

B6 Vitamini

0.16 mg

0.22 mg

+37.5%

Bakir

0.05 mg

0.09 mg

+80.0%

Besin folati

30 µg

3 µg

-90.0%

Beta Karoten

1792 µg

0 µg

-100.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

6.3 mg

0 mg

-100.0%

D Vitamini

0.1 µg

0.3 µg

+200.0%

Demir

0.37 mg

0.99 mg

+167.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

0.4 g

-55.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.46 mg

0.2 mg

-56.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

106 kj

172 kj

+62.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

30 µg

3 µg

-90.0%

Folik asit

0 µg

—

Fosfor

135 mg

149 mg

+10.4%

K Vitamini (filokinon)

64.4 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

94 mg

15 mg

-84.0%

Karbonhidrat (farkla)

3 g

8.14 g

+171.3%

Kolesterol

34 mg

72 mg

+111.8%

Likopen

165 µg

0 µg

-100.0%

Lutein + zeaksantin

975 µg

0 µg

-100.0%

Magnezyum

23 mg

18 mg

-21.7%

MUFA 16:1

0.14 g

0.35 g

+150.0%

MUFA 18:1 (oleik asit)

1.54 g

3.07 g

+99.4%

MUFA 20:1

0.02 g

0.04 g

+100.0%

MUFA 22:1

0 g

—

Niasin

2.95 mg

3.06 mg

+3.7%

Potasyum

269 mg

200 mg

-25.7%

Protein

10.95 g

16.89 g

+54.2%

PUFA 18:2 (linoleik asit)

0.44 g

0.87 g

+97.7%

PUFA 18:3

0.06 g

0.05 g

-16.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.04 g

+300.0%

Retinol

33 µg

4 µg

-87.9%

Selenyum

10.4 µg

23.1 µg

+122.1%

SFA 10:0

0.08 g

0 g

-100.0%

SFA 12:0

0.1 g

0 g

-100.0%

SFA 14:0

0.33 g

0.07 g

-78.8%

SFA 16:0 (palmitik asit)

1.33 g

1.68 g

+26.3%

SFA 18:0 (stearik asit)

0.51 g

0.7 g

+37.3%

SFA 4:0 (butirik asit)

0.07 g

0 g

-100.0%

SFA 6:0

0.05 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

228 mg

510 mg

+123.7%

79.3 g

65.27 g

-17.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.56 g

2.48 g

-3.1%

Toplam Folat

31 µg

3 µg

-90.3%

Toplam Kolin

25.5 mg

57.1 mg

+123.9%

Toplam tekli doymamis yağ asitleri

1.65 g

3.47 g

+110.3%

Toplam yağ

5.61 g

7.66 g

+36.5%

Toplam çoklu doymamis yağ asitleri

0.51 g

0.97 g

+90.2%

Toplam Şeker

1.09 g

0.03 g

-97.2%

Çinko

0.84 mg

2.39 mg

+184.5%

Tavuk Veya Hindi Bahçe Salatası Pastırmalı Ve Peynir, Tavuk veya Hindi, Domuz jambonu, Peynir, Marul veya Yeşillik, Domates veya Havuç, Diğer Sebzeler, Sossuz vs Adobo, Erişteli

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