Which has fewer calories, Tavuk Veya Hindi A La King Sebzeli havuç dahil or Adobo, Erişteli?

Adobo, Erişteli has less energy per 100 g (172 kcal versus 187 kcal).

How do their nutrients compare?

For measured Çinko, Tavuk Veya Hindi A La King Sebzeli havuç dahil has 0.72 mg and Adobo, Erişteli has 2.39 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi A La King Sebzeli havuç dahil 20, Adobo, Erişteli 33.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi A La King Sebzeli havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Krema, Beyaz, Veya Çorba-Bazlı Sos vs Adobo, Erişteli Comparison

Tavuk Veya Hindi A La King Sebzeli havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Krema, Beyaz, Veya Çorba-Bazlı Sos and Adobo, Erişteli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi A La King Sebzeli havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Krema, Beyaz, Veya Çorba-Bazlı Sos has 187.0 kcal and Adobo, Erişteli has 172.0 kcal. The difference is 15.0 kcal.

The recorded nutrition model scores are 20 and 33. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi A La King Sebzeli havuç dahil	Adobo, Erişteli	Difference
A Vitamini (RAE)	246 µg	4 µg	-98.4%
Alfa Karoten	556 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.08 mg	0.19 mg	+137.5%
B12 Vitamini	0.24 µg	0.43 µg	+79.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.2 mg	+17.6%
B6 Vitamini	0.12 mg	0.22 mg	+83.3%
Bakir	0.03 mg	0.09 mg	+200.0%
Besin folati	9 µg	3 µg	-66.7%
Beta Karoten	1307 µg	0 µg	-100.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	2.6 mg	0 mg	-100.0%
D Vitamini	1 µg	0.3 µg	-70.0%
Demir	0.63 mg	0.99 mg	+57.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.6 g	0.4 g	-33.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.2 mg	0.2 mg	-83.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	187 kj	172 kj	-8.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	16 µg	3 µg	-81.3%
Folik asit	4 µg	0 µg	-100.0%
Fosfor	127 mg	149 mg	+17.3%
K Vitamini (filokinon)	10 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	63 mg	15 mg	-76.2%
Karbonhidrat (farkla)	6.76 g	8.14 g	+20.4%
Kolesterol	79 mg	72 mg	-8.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	144 µg	0 µg	-100.0%
Magnezyum	14 mg	18 mg	+28.6%
MUFA 16:1	0.23 g	0.35 g	+52.2%
MUFA 18:1 (oleik asit)	4.96 g	3.07 g	-38.1%
MUFA 20:1	0.03 g	0.04 g	+33.3%
MUFA 22:1	0 g	0 g	—
Niasin	2.36 mg	3.06 mg	+29.7%
Potasyum	187 mg	200 mg	+7.0%
Protein	9.41 g	16.89 g	+79.5%
PUFA 18:2 (linoleik asit)	2.28 g	0.87 g	-61.8%
PUFA 18:3	0.2 g	0.05 g	-75.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.04 g	+33.3%
Retinol	114 µg	4 µg	-96.5%
Selenyum	10.1 µg	23.1 µg	+128.7%
SFA 10:0	0.12 g	0 g	-100.0%
SFA 12:0	0.13 g	0 g	-100.0%
SFA 14:0	0.44 g	0.07 g	-84.1%
SFA 16:0 (palmitik asit)	2.38 g	1.68 g	-29.4%
SFA 18:0 (stearik asit)	1.07 g	0.7 g	-34.6%
SFA 4:0 (butirik asit)	0.1 g	0 g	-100.0%
SFA 6:0	0.08 g	0 g	-100.0%
SFA 8:0	0.05 g	0 g	-100.0%
Sodyum	428 mg	510 mg	+19.2%
Su	68.56 g	65.27 g	-4.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.49 g	2.48 g	-44.8%
Toplam Folat	14 µg	3 µg	-78.6%
Toplam Kolin	46.7 mg	57.1 mg	+22.3%
Toplam tekli doymamis yağ asitleri	5.25 g	3.47 g	-33.9%
Toplam yağ	13.8 g	7.66 g	-44.5%
Toplam çoklu doymamis yağ asitleri	2.52 g	0.97 g	-61.5%
Toplam Şeker	2.57 g	0.03 g	-98.8%
Çinko	0.72 mg	2.39 mg	+231.9%

Nutrients

Tavuk Veya Hindi A La King Sebzeli havuç dahil

Adobo, Erişteli

Difference

A Vitamini (RAE)

246 µg

4 µg

-98.4%

Alfa Karoten

556 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.08 mg

0.19 mg

+137.5%

B12 Vitamini

0.24 µg

0.43 µg

+79.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.2 mg

+17.6%

B6 Vitamini

0.12 mg

0.22 mg

+83.3%

Bakir

0.03 mg

0.09 mg

+200.0%

Besin folati

9 µg

3 µg

-66.7%

Beta Karoten

1307 µg

0 µg

-100.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

2.6 mg

0 mg

-100.0%

D Vitamini

1 µg

0.3 µg

-70.0%

Demir

0.63 mg

0.99 mg

+57.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.6 g

0.4 g

-33.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.2 mg

0.2 mg

-83.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

187 kj

172 kj

-8.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

16 µg

3 µg

-81.3%

Folik asit

4 µg

0 µg

-100.0%

Fosfor

127 mg

149 mg

+17.3%

K Vitamini (filokinon)

10 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

63 mg

15 mg

-76.2%

Karbonhidrat (farkla)

6.76 g

8.14 g

+20.4%

Kolesterol

79 mg

72 mg

-8.9%

Likopen

0 µg

—

Lutein + zeaksantin

144 µg

0 µg

-100.0%

Magnezyum

14 mg

18 mg

+28.6%

MUFA 16:1

0.23 g

0.35 g

+52.2%

MUFA 18:1 (oleik asit)

4.96 g

3.07 g

-38.1%

MUFA 20:1

0.03 g

0.04 g

+33.3%

MUFA 22:1

0 g

—

Niasin

2.36 mg

3.06 mg

+29.7%

Potasyum

187 mg

200 mg

+7.0%

Protein

9.41 g

16.89 g

+79.5%

PUFA 18:2 (linoleik asit)

2.28 g

0.87 g

-61.8%

PUFA 18:3

0.2 g

0.05 g

-75.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.04 g

+33.3%

Retinol

114 µg

4 µg

-96.5%

Selenyum

10.1 µg

23.1 µg

+128.7%

SFA 10:0

0.12 g

0 g

-100.0%

SFA 12:0

0.13 g

0 g

-100.0%

SFA 14:0

0.44 g

0.07 g

-84.1%

SFA 16:0 (palmitik asit)

2.38 g

1.68 g

-29.4%

SFA 18:0 (stearik asit)

1.07 g

0.7 g

-34.6%

SFA 4:0 (butirik asit)

0.1 g

0 g

-100.0%

SFA 6:0

0.08 g

0 g

-100.0%

SFA 8:0

0.05 g

0 g

-100.0%

Sodyum

428 mg

510 mg

+19.2%

68.56 g

65.27 g

-4.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.49 g

2.48 g

-44.8%

Toplam Folat

14 µg

3 µg

-78.6%

Toplam Kolin

46.7 mg

57.1 mg

+22.3%

Toplam tekli doymamis yağ asitleri

5.25 g

3.47 g

-33.9%

Toplam yağ

13.8 g

7.66 g

-44.5%

Toplam çoklu doymamis yağ asitleri

2.52 g

0.97 g

-61.5%

Toplam Şeker

2.57 g

0.03 g

-98.8%

Çinko

0.72 mg

2.39 mg

+231.9%

Tavuk Veya Hindi A La King Sebzeli havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Krema, Beyaz, Veya Çorba-Bazlı Sos vs Adobo, Erişteli

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