How do their nutrients compare?

For measured Beta kriptoksantin, Tavuk Ve Sebzeler Au Gratin Pilavlı - Diyet Dondurulmuş Ana… has 2 µg and Biber Tavuklu has 17 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Ve Sebzeler Au Gratin Pilavlı - Diyet Dondurulmuş Ana… 31, Biber Tavuklu 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Ve Sebzeler Au Gratin Pilavlı, Diyet Dondurulmuş Ana Yemek vs Biber Tavuklu Comparison

Q: Which has fewer calories, Tavuk Ve Sebzeler Au Gratin Pilavlı - Diyet Dondurulmuş Ana… or Biber Tavuklu?

Biber Tavuklu has less energy per 100 g (100 kcal versus 120 kcal).

Tavuk Ve Sebzeler Au Gratin Pilavlı, Diyet Dondurulmuş Ana Yemek and Biber Tavuklu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Ve Sebzeler Au Gratin Pilavlı, Diyet Dondurulmuş Ana Yemek has 120.0 kcal and Biber Tavuklu has 100.0 kcal. The difference is 20.0 kcal.

The recorded nutrition model scores are 31 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Ve Sebzeler Au Gratin Pilavlı - Diyet Dondurulmuş A…	Biber Tavuklu	Difference
A Vitamini (RAE)	90 µg	16 µg	-82.2%
Alfa Karoten	0 µg	11 µg	—
B1 Vitamini (Tiamin)	0.07 mg	0.06 mg	-14.3%
B12 Vitamini	0.21 µg	0.16 µg	-23.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.12 mg	-14.3%
B6 Vitamini	0.15 mg	0.38 mg	+153.3%
Bakir	0.06 mg	0.07 mg	+16.7%
Besin folati	23 µg	5 µg	-78.3%
Beta Karoten	599 µg	114 µg	-81.0%
Beta kriptoksantin	2 µg	17 µg	+750.0%
C Vitamini (askorbik asit)	6.9 mg	5.9 mg	-14.5%
D Vitamini	0 µg	0 µg	—
Demir	0.57 mg	0.67 mg	+17.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	0.5 g	-37.5%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.52 mg	0.53 mg	+1.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	120 kj	100 kj	-16.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	36 µg	5 µg	-86.1%
Folik asit	7 µg	0 µg	-100.0%
Fosfor	136 mg	122 mg	-10.3%
K Vitamini (filokinon)	82.5 µg	3.2 µg	-96.1%
Kafein	0 mg	0 mg	—
Kalsiyum	95 mg	10 mg	-89.5%
Karbonhidrat (farkla)	7.24 g	2.41 g	-66.7%
Kolesterol	35 mg	61 mg	+74.3%
Likopen	0 µg	2137 µg	—
Lutein + zeaksantin	1273 µg	21 µg	-98.4%
Magnezyum	29 mg	18 mg	-37.9%
MUFA 16:1	0.14 g	0.21 g	+50.0%
MUFA 18:1 (oleik asit)	1.29 g	1.27 g	-1.6%
MUFA 20:1	0.01 g	0.02 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.99 mg	4.03 mg	+34.8%
Potasyum	213 mg	218 mg	+2.3%
Protein	10.67 g	14.11 g	+32.2%
PUFA 18:2 (linoleik asit)	0.29 g	0.7 g	+141.4%
PUFA 18:3	0.06 g	0.04 g	-33.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.04 g	+300.0%
Retinol	40 µg	5 µg	-87.5%
Selenyum	10.6 µg	14.5 µg	+36.8%
SFA 10:0	0.11 g	0 g	-100.0%
SFA 12:0	0.12 g	0 g	-100.0%
SFA 14:0	0.41 g	0.02 g	-95.1%
SFA 16:0 (palmitik asit)	1.36 g	0.8 g	-41.2%
SFA 18:0 (stearik asit)	0.48 g	0.21 g	-56.3%
SFA 4:0 (butirik asit)	0.1 g	0 g	-100.0%
SFA 6:0	0.07 g	0 g	-100.0%
SFA 8:0	0.05 g	0 g	-100.0%
Sodyum	499 mg	359 mg	-28.1%
Su	74.89 g	78.88 g	+5.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.78 g	1.06 g	-61.9%
Toplam Folat	31 µg	5 µg	-83.9%
Toplam Kolin	26.4 mg	48.5 mg	+83.7%
Toplam tekli doymamis yağ asitleri	1.44 g	1.51 g	+4.9%
Toplam yağ	5.41 g	3.71 g	-31.4%
Toplam çoklu doymamis yağ asitleri	0.35 g	0.82 g	+134.3%
Toplam Şeker	0.88 g	1.37 g	+55.7%
Çinko	0.77 mg	0.76 mg	-1.3%

Nutrients

Tavuk Ve Sebzeler Au Gratin Pilavlı - Diyet Dondurulmuş A…

Biber Tavuklu

Difference

A Vitamini (RAE)

90 µg

16 µg

-82.2%

Alfa Karoten

0 µg

11 µg

—

B1 Vitamini (Tiamin)

0.07 mg

0.06 mg

-14.3%

B12 Vitamini

0.21 µg

0.16 µg

-23.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.14 mg

0.12 mg

-14.3%

B6 Vitamini

0.15 mg

0.38 mg

+153.3%

Bakir

0.06 mg

0.07 mg

+16.7%

Besin folati

23 µg

5 µg

-78.3%

Beta Karoten

599 µg

114 µg

-81.0%

Beta kriptoksantin

2 µg

17 µg

+750.0%

C Vitamini (askorbik asit)

6.9 mg

5.9 mg

-14.5%

D Vitamini

0 µg

—

Demir

0.57 mg

0.67 mg

+17.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

0.5 g

-37.5%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.52 mg

0.53 mg

+1.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

120 kj

100 kj

-16.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

36 µg

5 µg

-86.1%

Folik asit

7 µg

0 µg

-100.0%

Fosfor

136 mg

122 mg

-10.3%

K Vitamini (filokinon)

82.5 µg

3.2 µg

-96.1%

Kafein

0 mg

—

Kalsiyum

95 mg

10 mg

-89.5%

Karbonhidrat (farkla)

7.24 g

2.41 g

-66.7%

Kolesterol

35 mg

61 mg

+74.3%

Likopen

0 µg

2137 µg

—

Lutein + zeaksantin

1273 µg

21 µg

-98.4%

Magnezyum

29 mg

18 mg

-37.9%

MUFA 16:1

0.14 g

0.21 g

+50.0%

MUFA 18:1 (oleik asit)

1.29 g

1.27 g

-1.6%

MUFA 20:1

0.01 g

0.02 g

+100.0%

MUFA 22:1

0 g

—

Niasin

2.99 mg

4.03 mg

+34.8%

Potasyum

213 mg

218 mg

+2.3%

Protein

10.67 g

14.11 g

+32.2%

PUFA 18:2 (linoleik asit)

0.29 g

0.7 g

+141.4%

PUFA 18:3

0.06 g

0.04 g

-33.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.04 g

+300.0%

Retinol

40 µg

5 µg

-87.5%

Selenyum

10.6 µg

14.5 µg

+36.8%

SFA 10:0

0.11 g

0 g

-100.0%

SFA 12:0

0.12 g

0 g

-100.0%

SFA 14:0

0.41 g

0.02 g

-95.1%

SFA 16:0 (palmitik asit)

1.36 g

0.8 g

-41.2%

SFA 18:0 (stearik asit)

0.48 g

0.21 g

-56.3%

SFA 4:0 (butirik asit)

0.1 g

0 g

-100.0%

SFA 6:0

0.07 g

0 g

-100.0%

SFA 8:0

0.05 g

0 g

-100.0%

Sodyum

499 mg

359 mg

-28.1%

74.89 g

78.88 g

+5.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.78 g

1.06 g

-61.9%

Toplam Folat

31 µg

5 µg

-83.9%

Toplam Kolin

26.4 mg

48.5 mg

+83.7%

Toplam tekli doymamis yağ asitleri

1.44 g

1.51 g

+4.9%

Toplam yağ

5.41 g

3.71 g

-31.4%

Toplam çoklu doymamis yağ asitleri

0.35 g

0.82 g

+134.3%

Toplam Şeker

0.88 g

1.37 g

+55.7%

Çinko

0.77 mg

0.76 mg

-1.3%

Tavuk Ve Sebzeler Au Gratin Pilavlı, Diyet Dondurulmuş Ana Yemek vs Biber Tavuklu

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