Which has fewer calories, Tavuk Çıtır Parçaları Veya Şeritleri or Kaplı Tavuk Şeritleri (Okul Menüsü)?

Kaplı Tavuk Şeritleri (Okul Menüsü) has less energy per 100 g (270 kcal versus 283 kcal).

How do their nutrients compare?

For measured Retinol, Tavuk Çıtır Parçaları Veya Şeritleri has 2 µg and Kaplı Tavuk Şeritleri (Okul Menüsü) has 16 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Çıtır Parçaları Veya Şeritleri 12, Kaplı Tavuk Şeritleri (Okul Menüsü) 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Çıtır Parçaları Veya Şeritleri, Kaplı, Restoran vs Kaplı Tavuk Şeritleri (Okul Menüsü) Comparison

Tavuk Çıtır Parçaları Veya Şeritleri, Kaplı, Restoran and Kaplı Tavuk Şeritleri (Okul Menüsü) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Çıtır Parçaları Veya Şeritleri, Kaplı, Restoran has 283.0 kcal and Kaplı Tavuk Şeritleri (Okul Menüsü) has 270.0 kcal. The difference is 13.0 kcal.

The recorded nutrition model scores are 12 and 16. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Çıtır Parçaları Veya Şeritleri	Kaplı Tavuk Şeritleri (Okul Menüsü)	Difference
A Vitamini (RAE)	3 µg	16 µg	+433.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.11 mg	0.09 mg	-18.2%
B12 Vitamini	0.16 µg	0.24 µg	+50.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.2 mg	+17.6%
B6 Vitamini	0.42 mg	0.31 mg	-26.2%
Bakir	0.07 mg	0.07 mg	0.0%
Besin folati	13 µg	6 µg	-53.8%
Beta Karoten	2 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	1.1 mg	0.6 mg	-45.5%
D Vitamini	0.3 µg	0.3 µg	0.0%
Demir	0.72 mg	1.99 mg	+176.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.2 g	2.2 g	+83.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	3.16 mg	1.23 mg	-61.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	283 kj	270 kj	-4.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	23 µg	15 µg	-34.8%
Folik asit	6 µg	5 µg	-16.7%
Fosfor	276 mg	183 mg	-33.7%
K Vitamini (filokinon)	7.8 µg	10.4 µg	+33.3%
Kafein	0 mg	0 mg	—
Kalsiyum	17 mg	32 mg	+88.2%
Karbonhidrat (farkla)	16.9 g	22.86 g	+35.3%
Kolesterol	49 mg	50 mg	+2.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	81 µg	0 µg	-100.0%
Magnezyum	27 mg	24 mg	-11.1%
MUFA 16:1	0.16 g	0.27 g	+68.8%
MUFA 18:1 (oleik asit)	5.29 g	3.25 g	-38.6%
MUFA 20:1	0.12 g	0.05 g	-58.3%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	8.05 mg	5.99 mg	-25.6%
Potasyum	365 mg	231 mg	-36.7%
Protein	18.82 g	15.67 g	-16.7%
PUFA 18:2 (linoleik asit)	5.75 g	3.87 g	-32.7%
PUFA 18:3	0.24 g	0.27 g	+12.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.03 g	-25.0%
Retinol	2 µg	16 µg	+700.0%
Selenyum	17.1 µg	17.7 µg	+3.5%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.04 g	0.04 g	0.0%
SFA 16:0 (palmitik asit)	2.16 g	2.19 g	+1.4%
SFA 18:0 (stearik asit)	0.52 g	0.49 g	-5.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	791 mg	511 mg	-35.4%
Su	45.68 g	46.53 g	+1.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.02 g	2.83 g	-6.3%
Toplam Folat	19 µg	11 µg	-42.1%
Toplam Kolin	45.2 mg	44.9 mg	-0.7%
Toplam tekli doymamis yağ asitleri	5.61 g	3.59 g	-36.0%
Toplam yağ	15.62 g	12.9 g	-17.4%
Toplam çoklu doymamis yağ asitleri	6.07 g	4.19 g	-31.0%
Toplam Şeker	0.39 g	0.49 g	+25.6%
Çinko	0.7 mg	0.71 mg	+1.4%

Nutrients

Tavuk Çıtır Parçaları Veya Şeritleri

Kaplı Tavuk Şeritleri (Okul Menüsü)

Difference

A Vitamini (RAE)

3 µg

16 µg

+433.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.11 mg

0.09 mg

-18.2%

B12 Vitamini

0.16 µg

0.24 µg

+50.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.2 mg

+17.6%

B6 Vitamini

0.42 mg

0.31 mg

-26.2%

Bakir

0.07 mg

0.0%

Besin folati

13 µg

6 µg

-53.8%

Beta Karoten

2 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

1.1 mg

0.6 mg

-45.5%

D Vitamini

0.3 µg

0.0%

Demir

0.72 mg

1.99 mg

+176.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.2 g

2.2 g

+83.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

3.16 mg

1.23 mg

-61.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

283 kj

270 kj

-4.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

23 µg

15 µg

-34.8%

Folik asit

6 µg

5 µg

-16.7%

Fosfor

276 mg

183 mg

-33.7%

K Vitamini (filokinon)

7.8 µg

10.4 µg

+33.3%

Kafein

0 mg

—

Kalsiyum

17 mg

32 mg

+88.2%

Karbonhidrat (farkla)

16.9 g

22.86 g

+35.3%

Kolesterol

49 mg

50 mg

+2.0%

Likopen

0 µg

—

Lutein + zeaksantin

81 µg

0 µg

-100.0%

Magnezyum

27 mg

24 mg

-11.1%

MUFA 16:1

0.16 g

0.27 g

+68.8%

MUFA 18:1 (oleik asit)

5.29 g

3.25 g

-38.6%

MUFA 20:1

0.12 g

0.05 g

-58.3%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

8.05 mg

5.99 mg

-25.6%

Potasyum

365 mg

231 mg

-36.7%

Protein

18.82 g

15.67 g

-16.7%

PUFA 18:2 (linoleik asit)

5.75 g

3.87 g

-32.7%

PUFA 18:3

0.24 g

0.27 g

+12.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.03 g

-25.0%

Retinol

2 µg

16 µg

+700.0%

Selenyum

17.1 µg

17.7 µg

+3.5%

SFA 10:0

0 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.04 g

0.0%

SFA 16:0 (palmitik asit)

2.16 g

2.19 g

+1.4%

SFA 18:0 (stearik asit)

0.52 g

0.49 g

-5.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

791 mg

511 mg

-35.4%

45.68 g

46.53 g

+1.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.02 g

2.83 g

-6.3%

Toplam Folat

19 µg

11 µg

-42.1%

Toplam Kolin

45.2 mg

44.9 mg

-0.7%

Toplam tekli doymamis yağ asitleri

5.61 g

3.59 g

-36.0%

Toplam yağ

15.62 g

12.9 g

-17.4%

Toplam çoklu doymamis yağ asitleri

6.07 g

4.19 g

-31.0%

Toplam Şeker

0.39 g

0.49 g

+25.6%

Çinko

0.7 mg

0.71 mg

+1.4%

Tavuk Çıtır Parçaları Veya Şeritleri, Kaplı, Restoran vs Kaplı Tavuk Şeritleri (Okul Menüsü)

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