Which has fewer calories, Tavuk Çıtır Parçaları Veya Şeritleri or Tavuk Köfte, Kaplı?

Tavuk Çıtır Parçaları Veya Şeritleri has less energy per 100 g (283 kcal versus 287 kcal).

How do their nutrients compare?

For measured MUFA 16:1, Tavuk Çıtır Parçaları Veya Şeritleri has 0.16 g and Tavuk Köfte, Kaplı has 0.69 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Çıtır Parçaları Veya Şeritleri 12, Tavuk Köfte, Kaplı 14.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Çıtır Parçaları Veya Şeritleri, Kaplı, Restoran vs Tavuk Köfte, Kaplı Comparison

Tavuk Çıtır Parçaları Veya Şeritleri, Kaplı, Restoran and Tavuk Köfte, Kaplı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Çıtır Parçaları Veya Şeritleri, Kaplı, Restoran has 283.0 kcal and Tavuk Köfte, Kaplı has 287.0 kcal. The difference is 4.0 kcal.

The recorded nutrition model scores are 12 and 14. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Çıtır Parçaları Veya Şeritleri	Tavuk Köfte, Kaplı	Difference
A Vitamini (RAE)	3 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.11 mg	0.08 mg	-27.3%
B12 Vitamini	0.16 µg	0.29 µg	+81.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.07 mg	-58.8%
B6 Vitamini	0.42 mg	0.18 mg	-57.1%
Bakir	0.07 mg	0.09 mg	+28.6%
Besin folati	13 µg	7 µg	-46.2%
Beta Karoten	2 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	1.1 mg	0 mg	-100.0%
D Vitamini	0.3 µg	0.3 µg	0.0%
Demir	0.72 mg	0.95 mg	+31.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.2 g	0.3 g	-75.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	3.16 mg	1.28 mg	-59.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	283 kj	287 kj	+1.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	23 µg	7 µg	-69.6%
Folik asit	6 µg	0 µg	-100.0%
Fosfor	276 mg	208 mg	-24.6%
K Vitamini (filokinon)	7.8 µg	4.2 µg	-46.2%
Kafein	0 mg	0 mg	—
Kalsiyum	17 mg	19 mg	+11.8%
Karbonhidrat (farkla)	16.9 g	12.84 g	-24.0%
Kolesterol	49 mg	43 mg	-12.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	81 µg	0 µg	-100.0%
Magnezyum	27 mg	24 mg	-11.1%
MUFA 16:1	0.16 g	0.69 g	+331.2%
MUFA 18:1 (oleik asit)	5.29 g	7.65 g	+44.6%
MUFA 20:1	0.12 g	0 g	-100.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	8.05 mg	4.76 mg	-40.9%
Potasyum	365 mg	261 mg	-28.5%
Protein	18.82 g	14.85 g	-21.1%
PUFA 18:2 (linoleik asit)	5.75 g	4.68 g	-18.6%
PUFA 18:3	0.24 g	0.12 g	-50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0 g	-100.0%
Retinol	2 µg	0 µg	-100.0%
Selenyum	17.1 µg	23.3 µg	+36.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.04 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.16 g	3 g	+38.9%
SFA 18:0 (stearik asit)	0.52 g	0.66 g	+26.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	791 mg	532 mg	-32.7%
Su	45.68 g	50.82 g	+11.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.02 g	3.66 g	+21.2%
Toplam Folat	19 µg	7 µg	-63.2%
Toplam Kolin	45.2 mg	33.8 mg	-25.2%
Toplam tekli doymamis yağ asitleri	5.61 g	8.34 g	+48.7%
Toplam yağ	15.62 g	19.58 g	+25.4%
Toplam çoklu doymamis yağ asitleri	6.07 g	4.8 g	-20.9%
Toplam Şeker	0.39 g	0 g	-100.0%
Çinko	0.7 mg	1.05 mg	+50.0%

Nutrients

Tavuk Çıtır Parçaları Veya Şeritleri

Tavuk Köfte, Kaplı

Difference

A Vitamini (RAE)

3 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.11 mg

0.08 mg

-27.3%

B12 Vitamini

0.16 µg

0.29 µg

+81.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.07 mg

-58.8%

B6 Vitamini

0.42 mg

0.18 mg

-57.1%

Bakir

0.07 mg

0.09 mg

+28.6%

Besin folati

13 µg

7 µg

-46.2%

Beta Karoten

2 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

1.1 mg

0 mg

-100.0%

D Vitamini

0.3 µg

0.0%

Demir

0.72 mg

0.95 mg

+31.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.2 g

0.3 g

-75.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

3.16 mg

1.28 mg

-59.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

283 kj

287 kj

+1.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

23 µg

7 µg

-69.6%

Folik asit

6 µg

0 µg

-100.0%

Fosfor

276 mg

208 mg

-24.6%

K Vitamini (filokinon)

7.8 µg

4.2 µg

-46.2%

Kafein

0 mg

—

Kalsiyum

17 mg

19 mg

+11.8%

Karbonhidrat (farkla)

16.9 g

12.84 g

-24.0%

Kolesterol

49 mg

43 mg

-12.2%

Likopen

0 µg

—

Lutein + zeaksantin

81 µg

0 µg

-100.0%

Magnezyum

27 mg

24 mg

-11.1%

MUFA 16:1

0.16 g

0.69 g

+331.2%

MUFA 18:1 (oleik asit)

5.29 g

7.65 g

+44.6%

MUFA 20:1

0.12 g

0 g

-100.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

8.05 mg

4.76 mg

-40.9%

Potasyum

365 mg

261 mg

-28.5%

Protein

18.82 g

14.85 g

-21.1%

PUFA 18:2 (linoleik asit)

5.75 g

4.68 g

-18.6%

PUFA 18:3

0.24 g

0.12 g

-50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0 g

-100.0%

Retinol

2 µg

0 µg

-100.0%

Selenyum

17.1 µg

23.3 µg

+36.3%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.04 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

2.16 g

3 g

+38.9%

SFA 18:0 (stearik asit)

0.52 g

0.66 g

+26.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

791 mg

532 mg

-32.7%

45.68 g

50.82 g

+11.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.02 g

3.66 g

+21.2%

Toplam Folat

19 µg

7 µg

-63.2%

Toplam Kolin

45.2 mg

33.8 mg

-25.2%

Toplam tekli doymamis yağ asitleri

5.61 g

8.34 g

+48.7%

Toplam yağ

15.62 g

19.58 g

+25.4%

Toplam çoklu doymamis yağ asitleri

6.07 g

4.8 g

-20.9%

Toplam Şeker

0.39 g

0 g

-100.0%

Çinko

0.7 mg

1.05 mg

+50.0%

Tavuk Çıtır Parçaları Veya Şeritleri, Kaplı, Restoran vs Tavuk Köfte, Kaplı

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