Which has fewer calories, Tavuk Çıtır Parçaları Veya Şeritleri or Tavuk Fileto, Kaplı?

Tavuk Fileto, Kaplı has less energy per 100 g (240 kcal versus 283 kcal).

How do their nutrients compare?

For measured Beta Karoten, Tavuk Çıtır Parçaları Veya Şeritleri has 2 µg and Tavuk Fileto, Kaplı has 9 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Çıtır Parçaları Veya Şeritleri 12, Tavuk Fileto, Kaplı 14.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Çıtır Parçaları Veya Şeritleri, Kaplı, Restoran vs Tavuk Fileto, Kaplı Comparison

Tavuk Çıtır Parçaları Veya Şeritleri, Kaplı, Restoran and Tavuk Fileto, Kaplı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Çıtır Parçaları Veya Şeritleri, Kaplı, Restoran has 283.0 kcal and Tavuk Fileto, Kaplı has 240.0 kcal. The difference is 43.0 kcal.

The recorded nutrition model scores are 12 and 14. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Çıtır Parçaları Veya Şeritleri	Tavuk Fileto, Kaplı	Difference
A Vitamini (RAE)	3 µg	7 µg	+133.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.11 mg	0.13 mg	+18.2%
B12 Vitamini	0.16 µg	0.18 µg	+12.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.06 mg	-64.7%
B6 Vitamini	0.42 mg	0.34 mg	-19.0%
Bakir	0.07 mg	0.09 mg	+28.6%
Besin folati	13 µg	20 µg	+53.8%
Beta Karoten	2 µg	9 µg	+350.0%
Beta kriptoksantin	0 µg	7 µg	—
C Vitamini (askorbik asit)	1.1 mg	0.5 mg	-54.5%
D Vitamini	0.3 µg	0.1 µg	-66.7%
Demir	0.72 mg	0.84 mg	+16.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.2 g	1.7 g	+41.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	3.16 mg	2.22 mg	-29.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	283 kj	240 kj	-15.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	23 µg	33 µg	+43.5%
Folik asit	6 µg	7 µg	+16.7%
Fosfor	276 mg	200 mg	-27.5%
K Vitamini (filokinon)	7.8 µg	17.7 µg	+126.9%
Kafein	0 mg	0 mg	—
Kalsiyum	17 mg	39 mg	+129.4%
Karbonhidrat (farkla)	16.9 g	14.86 g	-12.1%
Kolesterol	49 mg	36 mg	-26.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	81 µg	44 µg	-45.7%
Magnezyum	27 mg	29 mg	+7.4%
MUFA 16:1	0.16 g	0.18 g	+12.5%
MUFA 18:1 (oleik asit)	5.29 g	3.81 g	-28.0%
MUFA 20:1	0.12 g	0.07 g	-41.7%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	8.05 mg	5.92 mg	-26.5%
Potasyum	365 mg	281 mg	-23.0%
Protein	18.82 g	14.62 g	-22.3%
PUFA 18:2 (linoleik asit)	5.75 g	5.81 g	+1.0%
PUFA 18:3	0.24 g	0.36 g	+50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.03 g	-25.0%
Retinol	2 µg	5 µg	+150.0%
Selenyum	17.1 µg	19.3 µg	+12.9%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.04 g	0.03 g	-25.0%
SFA 16:0 (palmitik asit)	2.16 g	1.83 g	-15.3%
SFA 18:0 (stearik asit)	0.52 g	0.46 g	-11.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	791 mg	527 mg	-33.4%
Su	45.68 g	54.83 g	+20.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.02 g	2.44 g	-19.2%
Toplam Folat	19 µg	28 µg	+47.4%
Toplam Kolin	45.2 mg	46.2 mg	+2.2%
Toplam tekli doymamis yağ asitleri	5.61 g	4.08 g	-27.3%
Toplam yağ	15.62 g	13.58 g	-13.1%
Toplam çoklu doymamis yağ asitleri	6.07 g	6.24 g	+2.8%
Toplam Şeker	0.39 g	0.57 g	+46.2%
Çinko	0.7 mg	0.61 mg	-12.9%

Nutrients

Tavuk Çıtır Parçaları Veya Şeritleri

Tavuk Fileto, Kaplı

Difference

A Vitamini (RAE)

3 µg

7 µg

+133.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.11 mg

0.13 mg

+18.2%

B12 Vitamini

0.16 µg

0.18 µg

+12.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.06 mg

-64.7%

B6 Vitamini

0.42 mg

0.34 mg

-19.0%

Bakir

0.07 mg

0.09 mg

+28.6%

Besin folati

13 µg

20 µg

+53.8%

Beta Karoten

2 µg

9 µg

+350.0%

Beta kriptoksantin

0 µg

7 µg

—

C Vitamini (askorbik asit)

1.1 mg

0.5 mg

-54.5%

D Vitamini

0.3 µg

0.1 µg

-66.7%

Demir

0.72 mg

0.84 mg

+16.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.2 g

1.7 g

+41.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

3.16 mg

2.22 mg

-29.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

283 kj

240 kj

-15.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

23 µg

33 µg

+43.5%

Folik asit

6 µg

7 µg

+16.7%

Fosfor

276 mg

200 mg

-27.5%

K Vitamini (filokinon)

7.8 µg

17.7 µg

+126.9%

Kafein

0 mg

—

Kalsiyum

17 mg

39 mg

+129.4%

Karbonhidrat (farkla)

16.9 g

14.86 g

-12.1%

Kolesterol

49 mg

36 mg

-26.5%

Likopen

0 µg

—

Lutein + zeaksantin

81 µg

44 µg

-45.7%

Magnezyum

27 mg

29 mg

+7.4%

MUFA 16:1

0.16 g

0.18 g

+12.5%

MUFA 18:1 (oleik asit)

5.29 g

3.81 g

-28.0%

MUFA 20:1

0.12 g

0.07 g

-41.7%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

8.05 mg

5.92 mg

-26.5%

Potasyum

365 mg

281 mg

-23.0%

Protein

18.82 g

14.62 g

-22.3%

PUFA 18:2 (linoleik asit)

5.75 g

5.81 g

+1.0%

PUFA 18:3

0.24 g

0.36 g

+50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.03 g

-25.0%

Retinol

2 µg

5 µg

+150.0%

Selenyum

17.1 µg

19.3 µg

+12.9%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.04 g

0.03 g

-25.0%

SFA 16:0 (palmitik asit)

2.16 g

1.83 g

-15.3%

SFA 18:0 (stearik asit)

0.52 g

0.46 g

-11.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

791 mg

527 mg

-33.4%

45.68 g

54.83 g

+20.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.02 g

2.44 g

-19.2%

Toplam Folat

19 µg

28 µg

+47.4%

Toplam Kolin

45.2 mg

46.2 mg

+2.2%

Toplam tekli doymamis yağ asitleri

5.61 g

4.08 g

-27.3%

Toplam yağ

15.62 g

13.58 g

-13.1%

Toplam çoklu doymamis yağ asitleri

6.07 g

6.24 g

+2.8%

Toplam Şeker

0.39 g

0.57 g

+46.2%

Çinko

0.7 mg

0.61 mg

-12.9%

Tavuk Çıtır Parçaları Veya Şeritleri, Kaplı, Restoran vs Tavuk Fileto, Kaplı

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