Which has fewer calories, Kaplı Tavuk Şeritleri (Okul Menüsü) or Tavuk Çıtır Parçaları Veya Şeritleri?

Kaplı Tavuk Şeritleri (Okul Menüsü) has less energy per 100 g (270 kcal versus 283 kcal).

How do their nutrients compare?

For measured E Vitamini (alfa-tokoferol), Kaplı Tavuk Şeritleri (Okul Menüsü) has 1.23 mg and Tavuk Çıtır Parçaları Veya Şeritleri has 3.16 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kaplı Tavuk Şeritleri (Okul Menüsü) 16, Tavuk Çıtır Parçaları Veya Şeritleri 12.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kaplı Tavuk Şeritleri (Okul Menüsü) vs Tavuk Çıtır Parçaları Veya Şeritleri, Kaplı, Restoran Comparison

Kaplı Tavuk Şeritleri (Okul Menüsü) and Tavuk Çıtır Parçaları Veya Şeritleri, Kaplı, Restoran are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kaplı Tavuk Şeritleri (Okul Menüsü) has 270.0 kcal and Tavuk Çıtır Parçaları Veya Şeritleri, Kaplı, Restoran has 283.0 kcal. The difference is 13.0 kcal.

The recorded nutrition model scores are 16 and 12. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kaplı Tavuk Şeritleri (Okul Menüsü)	Tavuk Çıtır Parçaları Veya Şeritleri	Difference
A Vitamini (RAE)	16 µg	3 µg	-81.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.09 mg	0.11 mg	+22.2%
B12 Vitamini	0.24 µg	0.16 µg	-33.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.17 mg	-15.0%
B6 Vitamini	0.31 mg	0.42 mg	+35.5%
Bakir	0.07 mg	0.07 mg	0.0%
Besin folati	6 µg	13 µg	+116.7%
Beta Karoten	0 µg	2 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.6 mg	1.1 mg	+83.3%
D Vitamini	0.3 µg	0.3 µg	0.0%
Demir	1.99 mg	0.72 mg	-63.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.2 g	1.2 g	-45.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.23 mg	3.16 mg	+156.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	270 kj	283 kj	+4.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	15 µg	23 µg	+53.3%
Folik asit	5 µg	6 µg	+20.0%
Fosfor	183 mg	276 mg	+50.8%
K Vitamini (filokinon)	10.4 µg	7.8 µg	-25.0%
Kafein	0 mg	0 mg	—
Kalsiyum	32 mg	17 mg	-46.9%
Karbonhidrat (farkla)	22.86 g	16.9 g	-26.1%
Kolesterol	50 mg	49 mg	-2.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	81 µg	—
Magnezyum	24 mg	27 mg	+12.5%
MUFA 16:1	0.27 g	0.16 g	-40.7%
MUFA 18:1 (oleik asit)	3.25 g	5.29 g	+62.8%
MUFA 20:1	0.05 g	0.12 g	+140.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	5.99 mg	8.05 mg	+34.4%
Potasyum	231 mg	365 mg	+58.0%
Protein	15.67 g	18.82 g	+20.1%
PUFA 18:2 (linoleik asit)	3.87 g	5.75 g	+48.6%
PUFA 18:3	0.27 g	0.24 g	-11.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.04 g	+33.3%
Retinol	16 µg	2 µg	-87.5%
Selenyum	17.7 µg	17.1 µg	-3.4%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.04 g	0.04 g	0.0%
SFA 16:0 (palmitik asit)	2.19 g	2.16 g	-1.4%
SFA 18:0 (stearik asit)	0.49 g	0.52 g	+6.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	511 mg	791 mg	+54.8%
Su	46.53 g	45.68 g	-1.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.83 g	3.02 g	+6.7%
Toplam Folat	11 µg	19 µg	+72.7%
Toplam Kolin	44.9 mg	45.2 mg	+0.7%
Toplam tekli doymamis yağ asitleri	3.59 g	5.61 g	+56.3%
Toplam yağ	12.9 g	15.62 g	+21.1%
Toplam çoklu doymamis yağ asitleri	4.19 g	6.07 g	+44.9%
Toplam Şeker	0.49 g	0.39 g	-20.4%
Çinko	0.71 mg	0.7 mg	-1.4%

Nutrients

Kaplı Tavuk Şeritleri (Okul Menüsü)

Tavuk Çıtır Parçaları Veya Şeritleri

Difference

A Vitamini (RAE)

16 µg

3 µg

-81.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.09 mg

0.11 mg

+22.2%

B12 Vitamini

0.24 µg

0.16 µg

-33.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.17 mg

-15.0%

B6 Vitamini

0.31 mg

0.42 mg

+35.5%

Bakir

0.07 mg

0.0%

Besin folati

6 µg

13 µg

+116.7%

Beta Karoten

0 µg

2 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.6 mg

1.1 mg

+83.3%

D Vitamini

0.3 µg

0.0%

Demir

1.99 mg

0.72 mg

-63.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.2 g

1.2 g

-45.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.23 mg

3.16 mg

+156.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

270 kj

283 kj

+4.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

15 µg

23 µg

+53.3%

Folik asit

5 µg

6 µg

+20.0%

Fosfor

183 mg

276 mg

+50.8%

K Vitamini (filokinon)

10.4 µg

7.8 µg

-25.0%

Kafein

0 mg

—

Kalsiyum

32 mg

17 mg

-46.9%

Karbonhidrat (farkla)

22.86 g

16.9 g

-26.1%

Kolesterol

50 mg

49 mg

-2.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

81 µg

—

Magnezyum

24 mg

27 mg

+12.5%

MUFA 16:1

0.27 g

0.16 g

-40.7%

MUFA 18:1 (oleik asit)

3.25 g

5.29 g

+62.8%

MUFA 20:1

0.05 g

0.12 g

+140.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

5.99 mg

8.05 mg

+34.4%

Potasyum

231 mg

365 mg

+58.0%

Protein

15.67 g

18.82 g

+20.1%

PUFA 18:2 (linoleik asit)

3.87 g

5.75 g

+48.6%

PUFA 18:3

0.27 g

0.24 g

-11.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.04 g

+33.3%

Retinol

16 µg

2 µg

-87.5%

Selenyum

17.7 µg

17.1 µg

-3.4%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.04 g

0.0%

SFA 16:0 (palmitik asit)

2.19 g

2.16 g

-1.4%

SFA 18:0 (stearik asit)

0.49 g

0.52 g

+6.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

511 mg

791 mg

+54.8%

46.53 g

45.68 g

-1.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.83 g

3.02 g

+6.7%

Toplam Folat

11 µg

19 µg

+72.7%

Toplam Kolin

44.9 mg

45.2 mg

+0.7%

Toplam tekli doymamis yağ asitleri

3.59 g

5.61 g

+56.3%

Toplam yağ

12.9 g

15.62 g

+21.1%

Toplam çoklu doymamis yağ asitleri

4.19 g

6.07 g

+44.9%

Toplam Şeker

0.49 g

0.39 g

-20.4%

Çinko

0.71 mg

0.7 mg

-1.4%

Kaplı Tavuk Şeritleri (Okul Menüsü) vs Tavuk Çıtır Parçaları Veya Şeritleri, Kaplı, Restoran

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