Which has fewer calories, Tavuk Çıtır Parçaları Veya Şeritleri or Tavuk Köfte, Kaplı?

Tavuk Çıtır Parçaları Veya Şeritleri has less energy per 100 g (262 kcal versus 287 kcal).

How do their nutrients compare?

For measured MUFA 16:1, Tavuk Çıtır Parçaları Veya Şeritleri has 0.09 g and Tavuk Köfte, Kaplı has 0.69 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Çıtır Parçaları Veya Şeritleri 13, Tavuk Köfte, Kaplı 14.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Çıtır Parçaları Veya Şeritleri, Kaplı, Diğer Kaynaklardan vs Tavuk Köfte, Kaplı Comparison

Tavuk Çıtır Parçaları Veya Şeritleri, Kaplı, Diğer Kaynaklardan and Tavuk Köfte, Kaplı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Çıtır Parçaları Veya Şeritleri, Kaplı, Diğer Kaynaklardan has 262.0 kcal and Tavuk Köfte, Kaplı has 287.0 kcal. The difference is 25.0 kcal.

The recorded nutrition model scores are 13 and 14. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Çıtır Parçaları Veya Şeritleri	Tavuk Köfte, Kaplı	Difference
A Vitamini (RAE)	4 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.12 mg	0.08 mg	-33.3%
B12 Vitamini	0.17 µg	0.29 µg	+70.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.07 mg	-50.0%
B6 Vitamini	0.4 mg	0.18 mg	-55.0%
Bakir	0.07 mg	0.09 mg	+28.6%
Besin folati	15 µg	7 µg	-53.3%
Beta Karoten	4 µg	0 µg	-100.0%
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.9 mg	0 mg	-100.0%
D Vitamini	0.2 µg	0.3 µg	+50.0%
Demir	0.76 mg	0.95 mg	+25.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	0.3 g	-78.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.88 mg	1.28 mg	-55.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	262 kj	287 kj	+9.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	26 µg	7 µg	-73.1%
Folik asit	6 µg	0 µg	-100.0%
Fosfor	257 mg	208 mg	-19.1%
K Vitamini (filokinon)	10.9 µg	4.2 µg	-61.5%
Kafein	0 mg	0 mg	—
Kalsiyum	24 mg	19 mg	-20.8%
Karbonhidrat (farkla)	16.53 g	12.84 g	-22.3%
Kolesterol	44 mg	43 mg	-2.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	71 µg	0 µg	-100.0%
Magnezyum	28 mg	24 mg	-14.3%
MUFA 16:1	0.09 g	0.69 g	+666.7%
MUFA 18:1 (oleik asit)	4.4 g	7.65 g	+73.9%
MUFA 20:1	0.1 g	0 g	-100.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	7.53 mg	4.76 mg	-36.8%
Potasyum	345 mg	261 mg	-24.3%
Protein	17.84 g	14.85 g	-16.8%
PUFA 18:2 (linoleik asit)	5.58 g	4.68 g	-16.1%
PUFA 18:3	0.27 g	0.12 g	-55.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0 g	-100.0%
Retinol	3 µg	0 µg	-100.0%
Selenyum	18 µg	23.3 µg	+29.4%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.03 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.79 g	3 g	+67.6%
SFA 18:0 (stearik asit)	0.43 g	0.66 g	+53.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	696 mg	532 mg	-23.6%
Su	49.1 g	50.82 g	+3.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.48 g	3.66 g	+47.6%
Toplam Folat	22 µg	7 µg	-68.2%
Toplam Kolin	44.4 mg	33.8 mg	-23.9%
Toplam tekli doymamis yağ asitleri	4.61 g	8.34 g	+80.9%
Toplam yağ	13.84 g	19.58 g	+41.5%
Toplam çoklu doymamis yağ asitleri	5.92 g	4.8 g	-18.9%
Toplam Şeker	0.45 g	0 g	-100.0%
Çinko	0.68 mg	1.05 mg	+54.4%

Nutrients

Tavuk Çıtır Parçaları Veya Şeritleri

Tavuk Köfte, Kaplı

Difference

A Vitamini (RAE)

4 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.12 mg

0.08 mg

-33.3%

B12 Vitamini

0.17 µg

0.29 µg

+70.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.14 mg

0.07 mg

-50.0%

B6 Vitamini

0.4 mg

0.18 mg

-55.0%

Bakir

0.07 mg

0.09 mg

+28.6%

Besin folati

15 µg

7 µg

-53.3%

Beta Karoten

4 µg

0 µg

-100.0%

Beta kriptoksantin

2 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.9 mg

0 mg

-100.0%

D Vitamini

0.2 µg

0.3 µg

+50.0%

Demir

0.76 mg

0.95 mg

+25.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.4 g

0.3 g

-78.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.88 mg

1.28 mg

-55.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

262 kj

287 kj

+9.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

26 µg

7 µg

-73.1%

Folik asit

6 µg

0 µg

-100.0%

Fosfor

257 mg

208 mg

-19.1%

K Vitamini (filokinon)

10.9 µg

4.2 µg

-61.5%

Kafein

0 mg

—

Kalsiyum

24 mg

19 mg

-20.8%

Karbonhidrat (farkla)

16.53 g

12.84 g

-22.3%

Kolesterol

44 mg

43 mg

-2.3%

Likopen

0 µg

—

Lutein + zeaksantin

71 µg

0 µg

-100.0%

Magnezyum

28 mg

24 mg

-14.3%

MUFA 16:1

0.09 g

0.69 g

+666.7%

MUFA 18:1 (oleik asit)

4.4 g

7.65 g

+73.9%

MUFA 20:1

0.1 g

0 g

-100.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

7.53 mg

4.76 mg

-36.8%

Potasyum

345 mg

261 mg

-24.3%

Protein

17.84 g

14.85 g

-16.8%

PUFA 18:2 (linoleik asit)

5.58 g

4.68 g

-16.1%

PUFA 18:3

0.27 g

0.12 g

-55.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0 g

-100.0%

Retinol

3 µg

0 µg

-100.0%

Selenyum

18 µg

23.3 µg

+29.4%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.03 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.79 g

3 g

+67.6%

SFA 18:0 (stearik asit)

0.43 g

0.66 g

+53.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

696 mg

532 mg

-23.6%

49.1 g

50.82 g

+3.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.48 g

3.66 g

+47.6%

Toplam Folat

22 µg

7 µg

-68.2%

Toplam Kolin

44.4 mg

33.8 mg

-23.9%

Toplam tekli doymamis yağ asitleri

4.61 g

8.34 g

+80.9%

Toplam yağ

13.84 g

19.58 g

+41.5%

Toplam çoklu doymamis yağ asitleri

5.92 g

4.8 g

-18.9%

Toplam Şeker

0.45 g

0 g

-100.0%

Çinko

0.68 mg

1.05 mg

+54.4%

Tavuk Çıtır Parçaları Veya Şeritleri, Kaplı, Diğer Kaynaklardan vs Tavuk Köfte, Kaplı

Explore and cite these values