Which has fewer calories, Tavuk Parça, Hazır gıda or Tavuk Fileto, Kaplı?

Tavuk Fileto, Kaplı has less energy per 100 g (240 kcal versus 307 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Tavuk Parça, Hazır gıda has 2 µg and Tavuk Fileto, Kaplı has 44 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Parça, Hazır gıda 12, Tavuk Fileto, Kaplı 14.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Parça, Hazır gıda vs Tavuk Fileto, Kaplı Comparison

Tavuk Parça, Hazır gıda and Tavuk Fileto, Kaplı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Parça, Hazır gıda has 307.0 kcal and Tavuk Fileto, Kaplı has 240.0 kcal. The difference is 67.0 kcal.

The recorded nutrition model scores are 12 and 14. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Parça, Hazır gıda	Tavuk Fileto, Kaplı	Difference
A Vitamini (RAE)	5 µg	7 µg	+40.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.09 mg	0.13 mg	+44.4%
B12 Vitamini	0.33 µg	0.18 µg	-45.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.06 mg	-70.0%
B6 Vitamini	0.15 mg	0.34 mg	+126.7%
Bakir	0.05 mg	0.09 mg	+80.0%
Besin folati	6 µg	20 µg	+233.3%
Beta Karoten	0 µg	9 µg	—
Beta kriptoksantin	0 µg	7 µg	—
C Vitamini (askorbik asit)	0.6 mg	0.5 mg	-16.7%
D Vitamini	0.2 µg	0.1 µg	-50.0%
Demir	0.83 mg	0.84 mg	+1.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	1.7 g	+88.9%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.12 mg	2.22 mg	+98.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	307 kj	240 kj	-21.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	15 µg	33 µg	+120.0%
Folik asit	5 µg	7 µg	+40.0%
Fosfor	272 mg	200 mg	-26.5%
K Vitamini (filokinon)	7 µg	17.7 µg	+152.9%
Kafein	0 mg	0 mg	—
Kalsiyum	11 mg	39 mg	+254.5%
Karbonhidrat (farkla)	14.93 g	14.86 g	-0.5%
Kolesterol	55 mg	36 mg	-34.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	2 µg	44 µg	+2100.0%
Magnezyum	24 mg	29 mg	+20.8%
MUFA 16:1	0.3 g	0.18 g	-40.0%
MUFA 18:1 (oleik asit)	7.27 g	3.81 g	-47.6%
MUFA 20:1	0.13 g	0.07 g	-46.2%
MUFA 22:1	0 g	0 g	—
Niasin	5.99 mg	5.92 mg	-1.2%
Potasyum	251 mg	281 mg	+12.0%
Protein	15.92 g	14.62 g	-8.2%
PUFA 18:2 (linoleik asit)	5.99 g	5.81 g	-3.0%
PUFA 18:3	0.42 g	0.36 g	-14.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.05 g	0.03 g	-40.0%
Retinol	5 µg	5 µg	0.0%
Selenyum	17.2 µg	19.3 µg	+12.2%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.04 g	0.03 g	-25.0%
SFA 16:0 (palmitik asit)	2.33 g	1.83 g	-21.5%
SFA 18:0 (stearik asit)	1.01 g	0.46 g	-54.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	594 mg	527 mg	-11.3%
Su	46.53 g	54.83 g	+17.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.57 g	2.44 g	-31.7%
Toplam Folat	11 µg	28 µg	+154.5%
Toplam Kolin	40.7 mg	46.2 mg	+13.5%
Toplam tekli doymamis yağ asitleri	7.74 g	4.08 g	-47.3%
Toplam yağ	20.36 g	13.58 g	-33.3%
Toplam çoklu doymamis yağ asitleri	6.51 g	6.24 g	-4.1%
Toplam Şeker	0.08 g	0.57 g	+612.5%
Çinko	0.59 mg	0.61 mg	+3.4%

Nutrients

Tavuk Parça, Hazır gıda

Tavuk Fileto, Kaplı

Difference

A Vitamini (RAE)

5 µg

7 µg

+40.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.09 mg

0.13 mg

+44.4%

B12 Vitamini

0.33 µg

0.18 µg

-45.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.06 mg

-70.0%

B6 Vitamini

0.15 mg

0.34 mg

+126.7%

Bakir

0.05 mg

0.09 mg

+80.0%

Besin folati

6 µg

20 µg

+233.3%

Beta Karoten

0 µg

9 µg

—

Beta kriptoksantin

0 µg

7 µg

—

C Vitamini (askorbik asit)

0.6 mg

0.5 mg

-16.7%

D Vitamini

0.2 µg

0.1 µg

-50.0%

Demir

0.83 mg

0.84 mg

+1.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

1.7 g

+88.9%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.12 mg

2.22 mg

+98.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

307 kj

240 kj

-21.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

15 µg

33 µg

+120.0%

Folik asit

5 µg

7 µg

+40.0%

Fosfor

272 mg

200 mg

-26.5%

K Vitamini (filokinon)

7 µg

17.7 µg

+152.9%

Kafein

0 mg

—

Kalsiyum

11 mg

39 mg

+254.5%

Karbonhidrat (farkla)

14.93 g

14.86 g

-0.5%

Kolesterol

55 mg

36 mg

-34.5%

Likopen

0 µg

—

Lutein + zeaksantin

2 µg

44 µg

+2100.0%

Magnezyum

24 mg

29 mg

+20.8%

MUFA 16:1

0.3 g

0.18 g

-40.0%

MUFA 18:1 (oleik asit)

7.27 g

3.81 g

-47.6%

MUFA 20:1

0.13 g

0.07 g

-46.2%

MUFA 22:1

0 g

—

Niasin

5.99 mg

5.92 mg

-1.2%

Potasyum

251 mg

281 mg

+12.0%

Protein

15.92 g

14.62 g

-8.2%

PUFA 18:2 (linoleik asit)

5.99 g

5.81 g

-3.0%

PUFA 18:3

0.42 g

0.36 g

-14.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.05 g

0.03 g

-40.0%

Retinol

5 µg

0.0%

Selenyum

17.2 µg

19.3 µg

+12.2%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.04 g

0.03 g

-25.0%

SFA 16:0 (palmitik asit)

2.33 g

1.83 g

-21.5%

SFA 18:0 (stearik asit)

1.01 g

0.46 g

-54.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

594 mg

527 mg

-11.3%

46.53 g

54.83 g

+17.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.57 g

2.44 g

-31.7%

Toplam Folat

11 µg

28 µg

+154.5%

Toplam Kolin

40.7 mg

46.2 mg

+13.5%

Toplam tekli doymamis yağ asitleri

7.74 g

4.08 g

-47.3%

Toplam yağ

20.36 g

13.58 g

-33.3%

Toplam çoklu doymamis yağ asitleri

6.51 g

6.24 g

-4.1%

Toplam Şeker

0.08 g

0.57 g

+612.5%

Çinko

0.59 mg

0.61 mg

+3.4%

Tavuk Parça, Hazır gıda vs Tavuk Fileto, Kaplı

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