Which has fewer calories, Tavuk Parça, Diğer Kaynaklardan or Kaplı Tavuk Şeritleri (Okul Menüsü)?

Kaplı Tavuk Şeritleri (Okul Menüsü) has less energy per 100 g (270 kcal versus 304 kcal).

How do their nutrients compare?

For measured Retinol, Tavuk Parça, Diğer Kaynaklardan has 7 µg and Kaplı Tavuk Şeritleri (Okul Menüsü) has 16 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Parça, Diğer Kaynaklardan 12, Kaplı Tavuk Şeritleri (Okul Menüsü) 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Parça, Diğer Kaynaklardan vs Kaplı Tavuk Şeritleri (Okul Menüsü) Comparison

Tavuk Parça, Diğer Kaynaklardan and Kaplı Tavuk Şeritleri (Okul Menüsü) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Parça, Diğer Kaynaklardan has 304.0 kcal and Kaplı Tavuk Şeritleri (Okul Menüsü) has 270.0 kcal. The difference is 34.0 kcal.

The recorded nutrition model scores are 12 and 16. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Parça, Diğer Kaynaklardan	Kaplı Tavuk Şeritleri (Okul Menüsü)	Difference
A Vitamini (RAE)	9 µg	16 µg	+77.8%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.09 mg	0.09 mg	0.0%
B12 Vitamini	0.3 µg	0.24 µg	-20.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.2 mg	+5.3%
B6 Vitamini	0.17 mg	0.31 mg	+82.4%
Bakir	0.07 mg	0.07 mg	0.0%
Besin folati	15 µg	6 µg	-60.0%
Beta Karoten	16 µg	0 µg	-100.0%
Beta kriptoksantin	8 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.5 mg	0.6 mg	+20.0%
D Vitamini	0.2 µg	0.3 µg	+50.0%
Demir	0.9 mg	1.99 mg	+121.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.2 g	2.2 g	+83.3%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.42 mg	1.23 mg	-13.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	304 kj	270 kj	-11.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	22 µg	15 µg	-31.8%
Folik asit	4 µg	5 µg	+25.0%
Fosfor	245 mg	183 mg	-25.3%
K Vitamini (filokinon)	8.2 µg	10.4 µg	+26.8%
Kafein	0 mg	0 mg	—
Kalsiyum	23 mg	32 mg	+39.1%
Karbonhidrat (farkla)	15.81 g	22.86 g	+44.6%
Kolesterol	49 mg	50 mg	+2.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	30 µg	0 µg	-100.0%
Magnezyum	25 mg	24 mg	-4.0%
MUFA 16:1	0.35 g	0.27 g	-22.9%
MUFA 18:1 (oleik asit)	6.74 g	3.25 g	-51.8%
MUFA 20:1	0.12 g	0.05 g	-58.3%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	5.28 mg	5.99 mg	+13.4%
Potasyum	244 mg	231 mg	-5.3%
Protein	15.15 g	15.67 g	+3.4%
PUFA 18:2 (linoleik asit)	6.27 g	3.87 g	-38.3%
PUFA 18:3	0.45 g	0.27 g	-40.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.05 g	0.03 g	-40.0%
Retinol	7 µg	16 µg	+128.6%
Selenyum	17.7 µg	17.7 µg	0.0%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.05 g	0.04 g	-20.0%
SFA 16:0 (palmitik asit)	2.54 g	2.19 g	-13.8%
SFA 18:0 (stearik asit)	0.94 g	0.49 g	-47.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	596 mg	511 mg	-14.3%
Su	46.69 g	46.53 g	-0.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.7 g	2.83 g	-23.5%
Toplam Folat	19 µg	11 µg	-42.1%
Toplam Kolin	39.1 mg	44.9 mg	+14.8%
Toplam tekli doymamis yağ asitleri	7.26 g	3.59 g	-50.6%
Toplam yağ	20.02 g	12.9 g	-35.6%
Toplam çoklu doymamis yağ asitleri	6.83 g	4.19 g	-38.7%
Toplam Şeker	0.3 g	0.49 g	+63.3%
Çinko	0.67 mg	0.71 mg	+6.0%

Nutrients

Tavuk Parça, Diğer Kaynaklardan

Kaplı Tavuk Şeritleri (Okul Menüsü)

Difference

A Vitamini (RAE)

9 µg

16 µg

+77.8%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.09 mg

0.0%

B12 Vitamini

0.3 µg

0.24 µg

-20.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.2 mg

+5.3%

B6 Vitamini

0.17 mg

0.31 mg

+82.4%

Bakir

0.07 mg

0.0%

Besin folati

15 µg

6 µg

-60.0%

Beta Karoten

16 µg

0 µg

-100.0%

Beta kriptoksantin

8 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.5 mg

0.6 mg

+20.0%

D Vitamini

0.2 µg

0.3 µg

+50.0%

Demir

0.9 mg

1.99 mg

+121.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.2 g

2.2 g

+83.3%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.42 mg

1.23 mg

-13.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

304 kj

270 kj

-11.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

22 µg

15 µg

-31.8%

Folik asit

4 µg

5 µg

+25.0%

Fosfor

245 mg

183 mg

-25.3%

K Vitamini (filokinon)

8.2 µg

10.4 µg

+26.8%

Kafein

0 mg

—

Kalsiyum

23 mg

32 mg

+39.1%

Karbonhidrat (farkla)

15.81 g

22.86 g

+44.6%

Kolesterol

49 mg

50 mg

+2.0%

Likopen

0 µg

—

Lutein + zeaksantin

30 µg

0 µg

-100.0%

Magnezyum

25 mg

24 mg

-4.0%

MUFA 16:1

0.35 g

0.27 g

-22.9%

MUFA 18:1 (oleik asit)

6.74 g

3.25 g

-51.8%

MUFA 20:1

0.12 g

0.05 g

-58.3%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

5.28 mg

5.99 mg

+13.4%

Potasyum

244 mg

231 mg

-5.3%

Protein

15.15 g

15.67 g

+3.4%

PUFA 18:2 (linoleik asit)

6.27 g

3.87 g

-38.3%

PUFA 18:3

0.45 g

0.27 g

-40.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.05 g

0.03 g

-40.0%

Retinol

7 µg

16 µg

+128.6%

Selenyum

17.7 µg

0.0%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.05 g

0.04 g

-20.0%

SFA 16:0 (palmitik asit)

2.54 g

2.19 g

-13.8%

SFA 18:0 (stearik asit)

0.94 g

0.49 g

-47.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

596 mg

511 mg

-14.3%

46.69 g

46.53 g

-0.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.7 g

2.83 g

-23.5%

Toplam Folat

19 µg

11 µg

-42.1%

Toplam Kolin

39.1 mg

44.9 mg

+14.8%

Toplam tekli doymamis yağ asitleri

7.26 g

3.59 g

-50.6%

Toplam yağ

20.02 g

12.9 g

-35.6%

Toplam çoklu doymamis yağ asitleri

6.83 g

4.19 g

-38.7%

Toplam Şeker

0.3 g

0.49 g

+63.3%

Çinko

0.67 mg

0.71 mg

+6.0%

Tavuk Parça, Diğer Kaynaklardan vs Kaplı Tavuk Şeritleri (Okul Menüsü)

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