Which has fewer calories, Tavuk Parça, Diğer Kaynaklardan or Tavuk Köfte, Kaplı?

Tavuk Köfte, Kaplı has less energy per 100 g (287 kcal versus 304 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Tavuk Parça, Diğer Kaynaklardan has 9 µg and Tavuk Köfte, Kaplı has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Parça, Diğer Kaynaklardan 12, Tavuk Köfte, Kaplı 14.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Parça, Diğer Kaynaklardan vs Tavuk Köfte, Kaplı Comparison

Tavuk Parça, Diğer Kaynaklardan and Tavuk Köfte, Kaplı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Parça, Diğer Kaynaklardan has 304.0 kcal and Tavuk Köfte, Kaplı has 287.0 kcal. The difference is 17.0 kcal.

The recorded nutrition model scores are 12 and 14. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Parça, Diğer Kaynaklardan	Tavuk Köfte, Kaplı	Difference
A Vitamini (RAE)	9 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.09 mg	0.08 mg	-11.1%
B12 Vitamini	0.3 µg	0.29 µg	-3.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.07 mg	-63.2%
B6 Vitamini	0.17 mg	0.18 mg	+5.9%
Bakir	0.07 mg	0.09 mg	+28.6%
Besin folati	15 µg	7 µg	-53.3%
Beta Karoten	16 µg	0 µg	-100.0%
Beta kriptoksantin	8 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.5 mg	0 mg	-100.0%
D Vitamini	0.2 µg	0.3 µg	+50.0%
Demir	0.9 mg	0.95 mg	+5.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.2 g	0.3 g	-75.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.42 mg	1.28 mg	-9.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	304 kj	287 kj	-5.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	22 µg	7 µg	-68.2%
Folik asit	4 µg	0 µg	-100.0%
Fosfor	245 mg	208 mg	-15.1%
K Vitamini (filokinon)	8.2 µg	4.2 µg	-48.8%
Kafein	0 mg	0 mg	—
Kalsiyum	23 mg	19 mg	-17.4%
Karbonhidrat (farkla)	15.81 g	12.84 g	-18.8%
Kolesterol	49 mg	43 mg	-12.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	30 µg	0 µg	-100.0%
Magnezyum	25 mg	24 mg	-4.0%
MUFA 16:1	0.35 g	0.69 g	+97.1%
MUFA 18:1 (oleik asit)	6.74 g	7.65 g	+13.5%
MUFA 20:1	0.12 g	0 g	-100.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	5.28 mg	4.76 mg	-9.8%
Potasyum	244 mg	261 mg	+7.0%
Protein	15.15 g	14.85 g	-2.0%
PUFA 18:2 (linoleik asit)	6.27 g	4.68 g	-25.4%
PUFA 18:3	0.45 g	0.12 g	-73.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.05 g	0 g	-100.0%
Retinol	7 µg	0 µg	-100.0%
Selenyum	17.7 µg	23.3 µg	+31.6%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.05 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.54 g	3 g	+18.1%
SFA 18:0 (stearik asit)	0.94 g	0.66 g	-29.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	596 mg	532 mg	-10.7%
Su	46.69 g	50.82 g	+8.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.7 g	3.66 g	-1.1%
Toplam Folat	19 µg	7 µg	-63.2%
Toplam Kolin	39.1 mg	33.8 mg	-13.6%
Toplam tekli doymamis yağ asitleri	7.26 g	8.34 g	+14.9%
Toplam yağ	20.02 g	19.58 g	-2.2%
Toplam çoklu doymamis yağ asitleri	6.83 g	4.8 g	-29.7%
Toplam Şeker	0.3 g	0 g	-100.0%
Çinko	0.67 mg	1.05 mg	+56.7%

Nutrients

Tavuk Parça, Diğer Kaynaklardan

Tavuk Köfte, Kaplı

Difference

A Vitamini (RAE)

9 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.09 mg

0.08 mg

-11.1%

B12 Vitamini

0.3 µg

0.29 µg

-3.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.07 mg

-63.2%

B6 Vitamini

0.17 mg

0.18 mg

+5.9%

Bakir

0.07 mg

0.09 mg

+28.6%

Besin folati

15 µg

7 µg

-53.3%

Beta Karoten

16 µg

0 µg

-100.0%

Beta kriptoksantin

8 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.5 mg

0 mg

-100.0%

D Vitamini

0.2 µg

0.3 µg

+50.0%

Demir

0.9 mg

0.95 mg

+5.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.2 g

0.3 g

-75.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.42 mg

1.28 mg

-9.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

304 kj

287 kj

-5.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

22 µg

7 µg

-68.2%

Folik asit

4 µg

0 µg

-100.0%

Fosfor

245 mg

208 mg

-15.1%

K Vitamini (filokinon)

8.2 µg

4.2 µg

-48.8%

Kafein

0 mg

—

Kalsiyum

23 mg

19 mg

-17.4%

Karbonhidrat (farkla)

15.81 g

12.84 g

-18.8%

Kolesterol

49 mg

43 mg

-12.2%

Likopen

0 µg

—

Lutein + zeaksantin

30 µg

0 µg

-100.0%

Magnezyum

25 mg

24 mg

-4.0%

MUFA 16:1

0.35 g

0.69 g

+97.1%

MUFA 18:1 (oleik asit)

6.74 g

7.65 g

+13.5%

MUFA 20:1

0.12 g

0 g

-100.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

5.28 mg

4.76 mg

-9.8%

Potasyum

244 mg

261 mg

+7.0%

Protein

15.15 g

14.85 g

-2.0%

PUFA 18:2 (linoleik asit)

6.27 g

4.68 g

-25.4%

PUFA 18:3

0.45 g

0.12 g

-73.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.05 g

0 g

-100.0%

Retinol

7 µg

0 µg

-100.0%

Selenyum

17.7 µg

23.3 µg

+31.6%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.05 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

2.54 g

3 g

+18.1%

SFA 18:0 (stearik asit)

0.94 g

0.66 g

-29.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

596 mg

532 mg

-10.7%

46.69 g

50.82 g

+8.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.7 g

3.66 g

-1.1%

Toplam Folat

19 µg

7 µg

-63.2%

Toplam Kolin

39.1 mg

33.8 mg

-13.6%

Toplam tekli doymamis yağ asitleri

7.26 g

8.34 g

+14.9%

Toplam yağ

20.02 g

19.58 g

-2.2%

Toplam çoklu doymamis yağ asitleri

6.83 g

4.8 g

-29.7%

Toplam Şeker

0.3 g

0 g

-100.0%

Çinko

0.67 mg

1.05 mg

+56.7%

Tavuk Parça, Diğer Kaynaklardan vs Tavuk Köfte, Kaplı

Explore and cite these values