Which has fewer calories, Tavuk Parça, Dondurulmuş or Kaplı Tavuk Şeritleri (Okul Menüsü)?

Kaplı Tavuk Şeritleri (Okul Menüsü) has less energy per 100 g (270 kcal versus 298 kcal).

How do their nutrients compare?

For measured Beta Karoten, Tavuk Parça, Dondurulmuş has 53 µg and Kaplı Tavuk Şeritleri (Okul Menüsü) has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Parça, Dondurulmuş 13, Kaplı Tavuk Şeritleri (Okul Menüsü) 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Parça, Dondurulmuş vs Kaplı Tavuk Şeritleri (Okul Menüsü) Comparison

Tavuk Parça, Dondurulmuş and Kaplı Tavuk Şeritleri (Okul Menüsü) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Parça, Dondurulmuş has 298.0 kcal and Kaplı Tavuk Şeritleri (Okul Menüsü) has 270.0 kcal. The difference is 28.0 kcal.

The recorded nutrition model scores are 13 and 16. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Parça, Dondurulmuş	Kaplı Tavuk Şeritleri (Okul Menüsü)	Difference
A Vitamini (RAE)	18 µg	16 µg	-11.1%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.09 mg	0.09 mg	0.0%
B12 Vitamini	0.24 µg	0.24 µg	0.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.2 mg	+25.0%
B6 Vitamini	0.23 mg	0.31 mg	+34.8%
Bakir	0.11 mg	0.07 mg	-36.4%
Besin folati	37 µg	6 µg	-83.8%
Beta Karoten	53 µg	0 µg	-100.0%
Beta kriptoksantin	28 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.4 mg	0.6 mg	+50.0%
D Vitamini	0.3 µg	0.3 µg	0.0%
Demir	1.06 mg	1.99 mg	+87.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.8 g	2.2 g	+22.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.13 mg	1.23 mg	-42.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	298 kj	270 kj	-9.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	37 µg	15 µg	-59.5%
Folik asit	0 µg	5 µg	—
Fosfor	183 mg	183 mg	0.0%
K Vitamini (filokinon)	11.1 µg	10.4 µg	-6.3%
Kafein	0 mg	0 mg	—
Kalsiyum	52 mg	32 mg	-38.5%
Karbonhidrat (farkla)	17.88 g	22.86 g	+27.9%
Kolesterol	36 mg	50 mg	+38.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	94 µg	0 µg	-100.0%
Magnezyum	28 mg	24 mg	-14.3%
MUFA 16:1	0.48 g	0.27 g	-43.7%
MUFA 18:1 (oleik asit)	5.51 g	3.25 g	-41.0%
MUFA 20:1	0.11 g	0.05 g	-54.5%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	3.64 mg	5.99 mg	+64.6%
Potasyum	229 mg	231 mg	+0.9%
Protein	13.36 g	15.67 g	+17.3%
PUFA 18:2 (linoleik asit)	6.93 g	3.87 g	-44.2%
PUFA 18:3	0.53 g	0.27 g	-49.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.05 g	0.03 g	-40.0%
Retinol	12 µg	16 µg	+33.3%
Selenyum	18.9 µg	17.7 µg	-6.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.06 g	0.04 g	-33.3%
SFA 16:0 (palmitik asit)	3.04 g	2.19 g	-28.0%
SFA 18:0 (stearik asit)	0.78 g	0.49 g	-37.2%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	600 mg	511 mg	-14.8%
Su	47.07 g	46.53 g	-1.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4 g	2.83 g	-29.3%
Toplam Folat	37 µg	11 µg	-70.3%
Toplam Kolin	35.4 mg	44.9 mg	+26.8%
Toplam tekli doymamis yağ asitleri	6.14 g	3.59 g	-41.5%
Toplam yağ	19.23 g	12.9 g	-32.9%
Toplam çoklu doymamis yağ asitleri	7.57 g	4.19 g	-44.6%
Toplam Şeker	0.8 g	0.49 g	-38.8%
Çinko	0.87 mg	0.71 mg	-18.4%

Nutrients

Tavuk Parça, Dondurulmuş

Kaplı Tavuk Şeritleri (Okul Menüsü)

Difference

A Vitamini (RAE)

18 µg

16 µg

-11.1%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.09 mg

0.0%

B12 Vitamini

0.24 µg

0.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.2 mg

+25.0%

B6 Vitamini

0.23 mg

0.31 mg

+34.8%

Bakir

0.11 mg

0.07 mg

-36.4%

Besin folati

37 µg

6 µg

-83.8%

Beta Karoten

53 µg

0 µg

-100.0%

Beta kriptoksantin

28 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.4 mg

0.6 mg

+50.0%

D Vitamini

0.3 µg

0.0%

Demir

1.06 mg

1.99 mg

+87.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.8 g

2.2 g

+22.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.13 mg

1.23 mg

-42.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

298 kj

270 kj

-9.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

37 µg

15 µg

-59.5%

Folik asit

0 µg

5 µg

—

Fosfor

183 mg

0.0%

K Vitamini (filokinon)

11.1 µg

10.4 µg

-6.3%

Kafein

0 mg

—

Kalsiyum

52 mg

32 mg

-38.5%

Karbonhidrat (farkla)

17.88 g

22.86 g

+27.9%

Kolesterol

36 mg

50 mg

+38.9%

Likopen

0 µg

—

Lutein + zeaksantin

94 µg

0 µg

-100.0%

Magnezyum

28 mg

24 mg

-14.3%

MUFA 16:1

0.48 g

0.27 g

-43.7%

MUFA 18:1 (oleik asit)

5.51 g

3.25 g

-41.0%

MUFA 20:1

0.11 g

0.05 g

-54.5%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

3.64 mg

5.99 mg

+64.6%

Potasyum

229 mg

231 mg

+0.9%

Protein

13.36 g

15.67 g

+17.3%

PUFA 18:2 (linoleik asit)

6.93 g

3.87 g

-44.2%

PUFA 18:3

0.53 g

0.27 g

-49.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.05 g

0.03 g

-40.0%

Retinol

12 µg

16 µg

+33.3%

Selenyum

18.9 µg

17.7 µg

-6.3%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.06 g

0.04 g

-33.3%

SFA 16:0 (palmitik asit)

3.04 g

2.19 g

-28.0%

SFA 18:0 (stearik asit)

0.78 g

0.49 g

-37.2%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

600 mg

511 mg

-14.8%

47.07 g

46.53 g

-1.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4 g

2.83 g

-29.3%

Toplam Folat

37 µg

11 µg

-70.3%

Toplam Kolin

35.4 mg

44.9 mg

+26.8%

Toplam tekli doymamis yağ asitleri

6.14 g

3.59 g

-41.5%

Toplam yağ

19.23 g

12.9 g

-32.9%

Toplam çoklu doymamis yağ asitleri

7.57 g

4.19 g

-44.6%

Toplam Şeker

0.8 g

0.49 g

-38.8%

Çinko

0.87 mg

0.71 mg

-18.4%

Tavuk Parça, Dondurulmuş vs Kaplı Tavuk Şeritleri (Okul Menüsü)

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