Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
240 kcal
Score
14 / 100
Tavuk Köfte, Kaplı and Tavuk Fileto, Kaplı have the same nutrition score (14).
Energy Diff
287 vs 240(-16.4%)
Score Diff
14 vs 14(0.0%)
Higher energy
Tavuk Köfte, Kaplı
Score leader
Score is equal
Nutrient split
18 - 31 (tie: 16)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Tavuk Köfte, Kaplı and Tavuk Fileto, Kaplı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tavuk Köfte, Kaplı has 287.0 kcal and Tavuk Fileto, Kaplı has 240.0 kcal. The difference is 47.0 kcal.
The recorded nutrition model scores are 14 and 14. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Tavuk Köfte, Kaplı | Tavuk Fileto, Kaplı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 0 µg | 7 µg | — |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.08 mg | 0.13 mg | +62.5% |
| B12 Vitamini | 0.29 µg | 0.18 µg | -37.9% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.07 mg | 0.06 mg | -14.3% |
| B6 Vitamini | 0.18 mg | 0.34 mg | +88.9% |
| Bakir | 0.09 mg | 0.09 mg | 0.0% |
| Besin folati | 7 µg | 20 µg | +185.7% |
| Beta Karoten | 0 µg | 9 µg | — |
| Beta kriptoksantin | 0 µg | 7 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0.5 mg | — |
| D Vitamini | 0.3 µg | 0.1 µg | -66.7% |
| Demir | 0.95 mg | 0.84 mg | -11.6% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.3 g | 1.7 g | +466.7% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 1.28 mg | 2.22 mg | +73.4% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 287 kj | 240 kj | -16.4% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 7 µg | 33 µg | +371.4% |
| Folik asit | 0 µg | 7 µg | — |
| Fosfor | 208 mg | 200 mg | -3.8% |
| K Vitamini (filokinon) | 4.2 µg | 17.7 µg | +321.4% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 19 mg | 39 mg | +105.3% |
| Karbonhidrat (farkla) | 12.84 g | 14.86 g | +15.7% |
| Kolesterol | 43 mg | 36 mg | -16.3% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 44 µg | — |
| Magnezyum | 24 mg | 29 mg | +20.8% |
| MUFA 16:1 | 0.69 g | 0.18 g | -73.9% |
| MUFA 18:1 (oleik asit) | 7.65 g | 3.81 g | -50.2% |
| MUFA 20:1 | 0 g | 0.07 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 4.76 mg | 5.92 mg | +24.4% |
| Potasyum | 261 mg | 281 mg | +7.7% |
| Protein | 14.85 g | 14.62 g | -1.5% |
| PUFA 18:2 (linoleik asit) | 4.68 g | 5.81 g | +24.1% |
| PUFA 18:3 | 0.12 g | 0.36 g | +200.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0.03 g | — |
| Retinol | 0 µg | 5 µg | — |
| Selenyum | 23.3 µg | 19.3 µg | -17.2% |
| SFA 10:0 | 0 g | 0.01 g | — |
| SFA 12:0 | 0 g | 0.01 g | — |
| SFA 14:0 | 0 g | 0.03 g | — |
| SFA 16:0 (palmitik asit) | 3 g | 1.83 g | -39.0% |
| SFA 18:0 (stearik asit) | 0.66 g | 0.46 g | -30.3% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 532 mg | 527 mg | -0.9% |
| Su | 50.82 g | 54.83 g | +7.9% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 3.66 g | 2.44 g | -33.3% |
| Toplam Folat | 7 µg | 28 µg | +300.0% |
| Toplam Kolin | 33.8 mg | 46.2 mg | +36.7% |
| Toplam tekli doymamis yağ asitleri | 8.34 g | 4.08 g | -51.1% |
| Toplam yağ | 19.58 g | 13.58 g | -30.6% |
| Toplam çoklu doymamis yağ asitleri | 4.8 g | 6.24 g | +30.0% |
| Toplam Şeker | 0 g | 0.57 g | — |
| Çinko | 1.05 mg | 0.61 mg | -41.9% |
Scientific answers to key differences between Tavuk Köfte, Kaplı and Tavuk Fileto, Kaplı.
Tavuk Fileto, Kaplı has less energy per 100 g (240 kcal versus 287 kcal).
For measured Diyet lifi, Tavuk Köfte, Kaplı has 0.3 g and Tavuk Fileto, Kaplı has 1.7 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Köfte, Kaplı 14, Tavuk Fileto, Kaplı 14.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.