Which has fewer calories, Tavuk Fileto, Kaplı or Tavuk Çıtır Parçaları Veya Şeritleri?

Tavuk Fileto, Kaplı has less energy per 100 g (240 kcal versus 271 kcal).

How do their nutrients compare?

For measured B2 Vitamini (Riboflavin), Tavuk Fileto, Kaplı has 0.06 mg and Tavuk Çıtır Parçaları Veya Şeritleri has 0.18 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Fileto, Kaplı 14, Tavuk Çıtır Parçaları Veya Şeritleri 12.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Fileto, Kaplı vs Tavuk Çıtır Parçaları Veya Şeritleri Comparison

Tavuk Fileto, Kaplı and Tavuk Çıtır Parçaları Veya Şeritleri are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Fileto, Kaplı has 240.0 kcal and Tavuk Çıtır Parçaları Veya Şeritleri has 271.0 kcal. The difference is 31.0 kcal.

The recorded nutrition model scores are 14 and 12. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Fileto, Kaplı	Tavuk Çıtır Parçaları Veya Şeritleri	Difference
A Vitamini (RAE)	7 µg	3 µg	-57.1%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.13 mg	0.11 mg	-15.4%
B12 Vitamini	0.18 µg	0.16 µg	-11.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.06 mg	0.18 mg	+200.0%
B6 Vitamini	0.34 mg	0.43 mg	+26.5%
Bakir	0.09 mg	0.07 mg	-22.2%
Besin folati	20 µg	13 µg	-35.0%
Beta Karoten	9 µg	2 µg	-77.8%
Beta kriptoksantin	7 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.5 mg	1.1 mg	+120.0%
D Vitamini	0.1 µg	0.2 µg	+100.0%
Demir	0.84 mg	0.73 mg	-13.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.7 g	1.2 g	-29.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.22 mg	3.17 mg	+42.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	240 kj	271 kj	+12.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	33 µg	23 µg	-30.3%
Folik asit	7 µg	6 µg	-14.3%
Fosfor	200 mg	282 mg	+41.0%
K Vitamini (filokinon)	17.7 µg	8 µg	-54.8%
Kafein	0 mg	0 mg	—
Kalsiyum	39 mg	17 mg	-56.4%
Karbonhidrat (farkla)	14.86 g	17.25 g	+16.1%
Kolesterol	36 mg	48 mg	+33.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	44 µg	83 µg	+88.6%
Magnezyum	29 mg	28 mg	-3.4%
MUFA 16:1	0.18 g	0.05 g	-72.2%
MUFA 18:1 (oleik asit)	3.81 g	4.66 g	+22.3%
MUFA 20:1	0.07 g	0.11 g	+57.1%
MUFA 22:1	0 g	0.01 g	—
Niasin	5.92 mg	8.22 mg	+38.9%
Potasyum	281 mg	373 mg	+32.7%
Protein	14.62 g	19.22 g	+31.5%
PUFA 18:2 (linoleik asit)	5.81 g	5.49 g	-5.5%
PUFA 18:3	0.36 g	0.23 g	-36.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.04 g	+33.3%
Retinol	5 µg	2 µg	-60.0%
Selenyum	19.3 µg	17.5 µg	-9.3%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.03 g	0.03 g	0.0%
SFA 16:0 (palmitik asit)	1.83 g	1.77 g	-3.3%
SFA 18:0 (stearik asit)	0.46 g	0.41 g	-10.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	527 mg	769 mg	+45.9%
Su	54.83 g	46.64 g	-14.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.44 g	2.49 g	+2.0%
Toplam Folat	28 µg	19 µg	-32.1%
Toplam Kolin	46.2 mg	43.7 mg	-5.4%
Toplam tekli doymamis yağ asitleri	4.08 g	4.83 g	+18.4%
Toplam yağ	13.58 g	13.95 g	+2.7%
Toplam çoklu doymamis yağ asitleri	6.24 g	5.78 g	-7.4%
Toplam Şeker	0.57 g	0.4 g	-29.8%
Çinko	0.61 mg	0.71 mg	+16.4%

Nutrients

Tavuk Fileto, Kaplı

Tavuk Çıtır Parçaları Veya Şeritleri

Difference

A Vitamini (RAE)

7 µg

3 µg

-57.1%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.13 mg

0.11 mg

-15.4%

B12 Vitamini

0.18 µg

0.16 µg

-11.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.06 mg

0.18 mg

+200.0%

B6 Vitamini

0.34 mg

0.43 mg

+26.5%

Bakir

0.09 mg

0.07 mg

-22.2%

Besin folati

20 µg

13 µg

-35.0%

Beta Karoten

9 µg

2 µg

-77.8%

Beta kriptoksantin

7 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.5 mg

1.1 mg

+120.0%

D Vitamini

0.1 µg

0.2 µg

+100.0%

Demir

0.84 mg

0.73 mg

-13.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.7 g

1.2 g

-29.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.22 mg

3.17 mg

+42.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

240 kj

271 kj

+12.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

33 µg

23 µg

-30.3%

Folik asit

7 µg

6 µg

-14.3%

Fosfor

200 mg

282 mg

+41.0%

K Vitamini (filokinon)

17.7 µg

8 µg

-54.8%

Kafein

0 mg

—

Kalsiyum

39 mg

17 mg

-56.4%

Karbonhidrat (farkla)

14.86 g

17.25 g

+16.1%

Kolesterol

36 mg

48 mg

+33.3%

Likopen

0 µg

—

Lutein + zeaksantin

44 µg

83 µg

+88.6%

Magnezyum

29 mg

28 mg

-3.4%

MUFA 16:1

0.18 g

0.05 g

-72.2%

MUFA 18:1 (oleik asit)

3.81 g

4.66 g

+22.3%

MUFA 20:1

0.07 g

0.11 g

+57.1%

MUFA 22:1

0 g

0.01 g

—

Niasin

5.92 mg

8.22 mg

+38.9%

Potasyum

281 mg

373 mg

+32.7%

Protein

14.62 g

19.22 g

+31.5%

PUFA 18:2 (linoleik asit)

5.81 g

5.49 g

-5.5%

PUFA 18:3

0.36 g

0.23 g

-36.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.04 g

+33.3%

Retinol

5 µg

2 µg

-60.0%

Selenyum

19.3 µg

17.5 µg

-9.3%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.03 g

0.0%

SFA 16:0 (palmitik asit)

1.83 g

1.77 g

-3.3%

SFA 18:0 (stearik asit)

0.46 g

0.41 g

-10.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

527 mg

769 mg

+45.9%

54.83 g

46.64 g

-14.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.44 g

2.49 g

+2.0%

Toplam Folat

28 µg

19 µg

-32.1%

Toplam Kolin

46.2 mg

43.7 mg

-5.4%

Toplam tekli doymamis yağ asitleri

4.08 g

4.83 g

+18.4%

Toplam yağ

13.58 g

13.95 g

+2.7%

Toplam çoklu doymamis yağ asitleri

6.24 g

5.78 g

-7.4%

Toplam Şeker

0.57 g

0.4 g

-29.8%

Çinko

0.61 mg

0.71 mg

+16.4%

Tavuk Fileto, Kaplı vs Tavuk Çıtır Parçaları Veya Şeritleri

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