Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Tavuk Fileto, Kaplı has a higher nutrition quality score (14) and is the overall winner.
Energy Diff
240 vs 307(+27.9%)
Score Diff
14 vs 12(-14.3%)
OVERALL WINNER
Tavuk Fileto, Kaplı
Higher energy
Tavuk Parça
Score leader
Tavuk Fileto, Kaplı
Nutrient split
23 - 26 (tie: 16)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Tavuk Fileto, Kaplı and Tavuk Parça are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tavuk Fileto, Kaplı has 240.0 kcal and Tavuk Parça has 307.0 kcal. The difference is 67.0 kcal.
The recorded nutrition model scores are 14 and 12. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Tavuk Fileto, Kaplı | Tavuk Parça | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 7 µg | 5 µg | -28.6% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.13 mg | 0.09 mg | -30.8% |
| B12 Vitamini | 0.18 µg | 0.33 µg | +83.3% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.06 mg | 0.2 mg | +233.3% |
| B6 Vitamini | 0.34 mg | 0.15 mg | -55.9% |
| Bakir | 0.09 mg | 0.05 mg | -44.4% |
| Besin folati | 20 µg | 6 µg | -70.0% |
| Beta Karoten | 9 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 7 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 0.5 mg | 0.6 mg | +20.0% |
| D Vitamini | 0.1 µg | 0.2 µg | +100.0% |
| Demir | 0.84 mg | 0.83 mg | -1.2% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1.7 g | 0.9 g | -47.1% |
| DPA (22:5 n-3) | 0 g | 0.01 g | — |
| E Vitamini (alfa-tokoferol) | 2.22 mg | 1.12 mg | -49.5% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 240 kj | 307 kj | +27.9% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 33 µg | 15 µg | -54.5% |
| Folik asit | 7 µg | 5 µg | -28.6% |
| Fosfor | 200 mg | 272 mg | +36.0% |
| K Vitamini (filokinon) | 17.7 µg | 7 µg | -60.5% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 39 mg | 11 mg | -71.8% |
| Karbonhidrat (farkla) | 14.86 g | 14.93 g | +0.5% |
| Kolesterol | 36 mg | 55 mg | +52.8% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 44 µg | 2 µg | -95.5% |
| Magnezyum | 29 mg | 24 mg | -17.2% |
| MUFA 16:1 | 0.18 g | 0.3 g | +66.7% |
| MUFA 18:1 (oleik asit) | 3.81 g | 7.27 g | +90.8% |
| MUFA 20:1 | 0.07 g | 0.13 g | +85.7% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 5.92 mg | 5.99 mg | +1.2% |
| Potasyum | 281 mg | 251 mg | -10.7% |
| Protein | 14.62 g | 15.92 g | +8.9% |
| PUFA 18:2 (linoleik asit) | 5.81 g | 5.99 g | +3.1% |
| PUFA 18:3 | 0.36 g | 0.42 g | +16.7% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.03 g | 0.05 g | +66.7% |
| Retinol | 5 µg | 5 µg | 0.0% |
| Selenyum | 19.3 µg | 17.2 µg | -10.9% |
| SFA 10:0 | 0.01 g | 0.01 g | 0.0% |
| SFA 12:0 | 0.01 g | 0.01 g | 0.0% |
| SFA 14:0 | 0.03 g | 0.04 g | +33.3% |
| SFA 16:0 (palmitik asit) | 1.83 g | 2.33 g | +27.3% |
| SFA 18:0 (stearik asit) | 0.46 g | 1.01 g | +119.6% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0.01 g | — |
| Sodyum | 527 mg | 594 mg | +12.7% |
| Su | 54.83 g | 46.53 g | -15.1% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 2.44 g | 3.57 g | +46.3% |
| Toplam Folat | 28 µg | 11 µg | -60.7% |
| Toplam Kolin | 46.2 mg | 40.7 mg | -11.9% |
| Toplam tekli doymamis yağ asitleri | 4.08 g | 7.74 g | +89.7% |
| Toplam yağ | 13.58 g | 20.36 g | +49.9% |
| Toplam çoklu doymamis yağ asitleri | 6.24 g | 6.51 g | +4.3% |
| Toplam Şeker | 0.57 g | 0.08 g | -86.0% |
| Çinko | 0.61 mg | 0.59 mg | -3.3% |
Scientific answers to key differences between Tavuk Fileto, Kaplı and Tavuk Parça.
Tavuk Fileto, Kaplı has less energy per 100 g (240 kcal versus 307 kcal).
For measured B2 Vitamini (Riboflavin), Tavuk Fileto, Kaplı has 0.06 mg and Tavuk Parça has 0.2 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Fileto, Kaplı 14, Tavuk Parça 12.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.